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A Spoonful of Coaching

Podcast de Janiece Gray and Kathryn Wolters

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Tecnología y ciencia

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Janiece Gray and Katie Wolters are Professional Coaches and Process Improvement Experts who want to help you create your ideal future. Join them weekly for bite-sized tips, insights, and humor.

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13 episodios

Portada del episodio Episode 12: Mindfulness with Deirdre Soraci

Episode 12: Mindfulness with Deirdre Soraci

We're Janiece Gray and Katie Wolters, Certified Coaches who both have an extensive background in Process Improvement and Business Process Development. We've worked globally with C-Suite Executives, Sales Leaders, Entrepreneurs, and Creatives to create the lives and careers they always wanted. Now, we're bringing our knowledge and experience directly to you! Expect insights, tips, tricks and humor you can use immediately to start building your ideal future. This week, Janiece dives into mindfulness and meditation with ICF Certified Coach and Certified Meditation Teacher Deirdre Soraci. Deirdre is able to describe mindfulness using relatable imagery. She also shares her own journey as well as some helpful tips for anyone who wants to build a beneficial mindfulness or meditation practice. Want to learn more or connect with Deirdre? You can find her at: https://soracicoaching.com [https://soracicoaching.com] Thanks for listening! WEBSITES: https://jgrayandassociates.com    [https://jgrayandassociates.com/] https://kathrynwolters.com    [https://kathrynwolters.com/] INSTAGRAM: https://www.instagram.com/jgrayandassociates/    [https://www.instagram.com/jgrayandassociates/] https://www.instagram.com/coachkathrynwolters/    [https://www.instagram.com/coachkathrynwolters/] FACEBOOK: https://www.facebook.com/jgrayandassociates/    [https://www.facebook.com/jgrayandassociates/] https://www.facebook.com/coachkathrynwolters/ [https://www.facebook.com/coachkathrynwolters/]

7 de sep de 2020 - 17 min
Portada del episodio Episode 11: Coaching for Couples with Carol Vickers

Episode 11: Coaching for Couples with Carol Vickers

We're Janiece Gray and Katie Wolters, Certified Coaches who both have an extensive background in Process Improvement and Business Process Development. We've worked globally with C-Suite Executives, Sales Leaders, Entrepreneurs, and Creatives to create the lives and careers they always wanted. Now, we're bringing our knowledge and experience directly to you! Expect insights, tips, tricks and humor you can use immediately to start building your ideal future. This week, Janiece talks with her dear friend and fellow coach, Carol Vickers, about Carol's work coaching couples. Carol was one of the coaches who presented at the Perspectives: Past, Present & Possibilities retreat earlier this summer on this very topic! In this episode, Carol discusses the differences between coaching and therapy, as well as her approach to the practice. Carol's expertise and approachable demeanor make this episode a true delight! Want to connect with Carol? You can find her at: https://carolvickers.com Thanks for listening! WEBSITES: https://jgrayandassociates.com    [https://jgrayandassociates.com/] https://kathrynwolters.com    [https://kathrynwolters.com/] INSTAGRAM: https://www.instagram.com/jgrayandassociates/    [https://www.instagram.com/jgrayandassociates/] https://www.instagram.com/coachkathrynwolters/    [https://www.instagram.com/coachkathrynwolters/] FACEBOOK: https://www.facebook.com/jgrayandassociates/    [https://www.facebook.com/jgrayandassociates/] https://www.facebook.com/coachkathrynwolters/ [https://www.facebook.com/coachkathrynwolters/] .https://carolvickers.com

31 de ago de 2020 - 13 min
Portada del episodio Episode 10: Coaching Insights with Janiece's Daughter Emma

Episode 10: Coaching Insights with Janiece's Daughter Emma

We're Janiece Gray and Katie Wolters, Certified Coaches who both have an extensive background in Process Improvement and Business Process Development. We've worked globally with C-Suite Executives, Sales Leaders, Entrepreneurs, and Creatives to create the lives and careers they always wanted. Now, we're bringing our knowledge and experience directly to you! Expect insights, tips, tricks and humor you can use immediately to start building your ideal future.    This week, Janiece talks with her daughter Emma about her experiences with coaching in athletics and her perception of what executive, life and leadership coaching consists of.  Her descriptions are insightful, fun, and spot on!  Thanks for listening!    WEBSITES:    https://jgrayandassociates.com    [https://jgrayandassociates.com ] https://kathrynwolters.com    [https://kathrynwolters.com ] INSTAGRAM:    https://www.instagram.com/jgrayandassociates/    [https://www.instagram.com/jgrayandassociates/ ] https://www.instagram.com/coachkathrynwolters/    [https://www.instagram.com/coachkathrynwolters/ ] FACEBOOK:   https://www.facebook.com/jgrayandassociates/    [https://www.facebook.com/jgrayandassociates/ ] https://www.facebook.com/coachkathrynwolters/ [https://www.facebook.com/coachkathrynwolters/]

24 de ago de 2020 - 10 min
Portada del episodio Episode 9: Wellness Journaling with Lisa Yee

Episode 9: Wellness Journaling with Lisa Yee

We're Janiece Gray and Katie Wolters, Certified Coaches who both have an extensive background in Process Improvement and Business Process Development. We've worked globally with C-Suite Executives, Sales Leaders, Entrepreneurs, and Creatives to create the lives and careers they always wanted. Now, we're bringing our knowledge and experience directly to you! Expect insights, tips, tricks and humor you can use immediately to start building your ideal future.   This week, Janiece talks with Lisa Yee of LisaFit, based in San Diego, California. Lisa is a coach, personal trainer and yoga instructor who works with her clients to improve their wellness both inside and out. One strategy Lisa recommends to clients is wellness journaling - using paper! She discusses how this method can be more powerful than digital journaling and how clients can see enormous benefits after just a short commitment to wellness journaling. Learn more about Lisa at www.lisafit.com and be sure to check out her online store! Thanks for listening!   WEBSITES:   https://jgrayandassociates.com   https://kathrynwolters.com   INSTAGRAM:   https://www.instagram.com/jgrayandassociates/   https://www.instagram.com/coachkathrynwolters/   FACEBOOK:   https://www.facebook.com/jgrayandassociates/   https://www.facebook.com/coachkathrynwolters/

17 de ago de 2020 - 15 min
Portada del episodio Episode 8: Vision Boards

Episode 8: Vision Boards

We're Janiece Gray and Katie Wolters, Certified Coaches who both have an extensive background in Process Improvement and Business Process Development. We've worked globally with C-Suite Executives, Sales Leaders, Entrepreneurs, and Creatives to create the lives and careers they always wanted. Now, we're bringing our knowledge and experience directly to you! Expect insights, tips, tricks and humor you can use immediately to start building your ideal future. This week we welcome back our friend and fellow coach, Sharon Ness, of High Performance Coaching. Sharon shares her knowledge around Vision Boards. Learn from her as she describes some of the benefits and how-tos of vision boarding. She also shares several of her favorite methods for creating Vision Boards, including digital strategies such as BeFunky, PicMonkey and Canva.  For more information about Sharon and her coaching, find her online at: https://highperformancecoachingservices.ca Thanks for listening! WEBSITES: https://jgrayandassociates.com https://kathrynwolters.com INSTAGRAM: https://www.instagram.com/jgrayandassociates/ https://www.instagram.com/coachkathrynwolters/ FACEBOOK: https://www.facebook.com/jgrayandassociates/ https://www.facebook.com/coachkathrynwolters/

10 de ago de 2020 - 15 min
Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍
Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍
MI TOC es feliz, que maravilla. Ordenador, limpio, sugerencias de categorías nuevas a explorar!!!
Me suscribi con los 14 días de prueba para escuchar el Podcast de Misterios Cotidianos, pero al final me quedo mas tiempo porque hacia tiempo que no me reía tanto. Tiene Podcast muy buenos y la aplicación funciona bien.
App ligera, eficiente, encuentras rápido tus podcast favoritos. Diseño sencillo y bonito. me gustó.
contenidos frescos e inteligentes
La App va francamente bien y el precio me parece muy justo para pagar a gente que nos da horas y horas de contenido. Espero poder seguir usándola asiduamente.

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