Access Unmissable Full Audiobooks in Health & Wellness, Mindfulness & Meditation

Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom by Jasmine Marie

Please visit https://thebookvoice.com/podcasts/1/audiobook/769524 [https://thebookvoice.com/podcasts/1/audiobook/769524] to listen full audiobooks. Title: Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom Author: Jasmine Marie Narrator: Jasmine Marie Format: Unabridged Audiobook Length: 5 hours 8 minutes Release date: December 17, 2024 Ratings: Ratings of Book: 1 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: Harness the power of breathwork with this compassionate, healing guide for Black women.   As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had—and continue to have—on her community. Those experiences, along with her own journey through chronic stress, are why she created black girls breathing®, a movement dedicated to helping Black women understand the power of the mind‑body connection and its impact on their holistic health, one breath at a time.       In Black Girls Breathing, Jasmine Marie offers you the power of breathwork, and the revolutionary nature of slowing down and turning inward. With each intentional breath, you’ll learn how to sink deeper into your body to begin to undo the trauma that’s long been stored. Sharing exercises from her unique somatic philosophies proven by data and utilized by tens of thousands of participants to date, Jasmine Marie will also help you: - Connect more fully to your body - Give yourself permission to rest - Heal the chronic stress you carry in your body and nervous system - Address emotional pain - Rebuild your sense of self and your community This is a long-overdue resource for every Strong Black Woman—the woman ready to break cycles of trauma, heal the internalized beliefs of perfectionism and conditional self‑worth, and follow the wisdom of her inner voice.

The Daily Tao: 365 Meditations on the Tao Te Ching by William Martin

Please visit https://thebookvoice.com/podcasts/1/audiobook/769521 [https://thebookvoice.com/podcasts/1/audiobook/769521] to listen full audiobooks. Title: The Daily Tao: 365 Meditations on the Tao Te Ching Author: William Martin Narrator: Mike Fraser Format: Unabridged Audiobook Length: 6 hours 14 minutes Release date: December 3, 2024 Genres: Mindfulness & Meditation Publisher's Summary: Choose peace over distraction and flexibility over fear with this accessible daily guide to the timeless wisdom of the Tao Te Ching. Whether you begin your morning with the Tao or snatch a spare moment of calm in the hurry of the day, The Daily Tao–with a reading from the Tae Te Ching for every day of the year–will create a practice of reflection that will echo through your life. Author William Martin's extensive work on the Tao has been embraced by countless readers and praised by the likes of Oprah and Alice Walker. Drawing on work first shared in his beloved book A Path and a Practice, this original translation of the Tao maintains the lyrical poeticism of the text while making its wisdom accessible for all.  The Daily Tao is part of The Day by Day series, a collection of books designed to help readers infuse the rhythms of their lives with meaning and intention. Our lives are built by small choices, tiny moments, and quiet thoughts–The Day by Day series is a gentle way to choose those moments and begin to build a life you love.

Wake Up to Love: Meditations to Start Your Day by Nikki Walton

Please visit https://thebookvoice.com/podcasts/1/audiobook/758983 [https://thebookvoice.com/podcasts/1/audiobook/758983] to listen full audiobooks. Title: Wake Up to Love: Meditations to Start Your Day Author: Nikki Walton Narrator: Nikki Walton Format: Unabridged Audiobook Length: 8 hours 22 minutes Release date: November 19, 2024 Genres: Mindfulness & Meditation Publisher's Summary: Joyful meditations to start your day intentionally and wake each morning to your soul with chart-topping GoOD Mornings podcast host Nikki Walton. Imbued with spirit, warmth, and unconditional love, Wake Up to Love draws inspiration from many traditions and experiences, opening our awareness to the moment and deepening our connection to spirit. Unexpected success created a spiritual crisis for Nikki Walton, which ultimately lead her to search her soul, scour religious texts, and come into closer connection with the divine in her daily life. This inspired GoOD Mornings, 5-minute meditations centering love and spirit to start the day, a popular podcast which has established her as a spiritual leader. She also offers prompts and insight into how this practice has opened her heart to expansiveness and freed her of fear. Wake Up to Love gathers the 52 best episodes Nikki has recorded so far, crystalized and accompanied by prompts for further reflection, organized around the principles of Finding Love Sustaining Love Being Love Spreading Love Inviting spirit to enter and casting the glow of God's love upon us all, Wake Up to Love puts us into the moment in all its radiant joy.

I Decided to Live as Me: An Illustrated Checklist for How to Stop Comparing Yourself to Others So You Can Learn to Love Yourself by Kim Suhyun

Please visit https://thebookvoice.com/podcasts/1/audiobook/760955 [https://thebookvoice.com/podcasts/1/audiobook/760955] to listen full audiobooks. Title: I Decided to Live as Me: An Illustrated Checklist for How to Stop Comparing Yourself to Others So You Can Learn to Love Yourself Author: Kim Suhyun Narrator: Da Eun Yoon Format: Unabridged Audiobook Length: 3 hours 9 minutes Release date: November 19, 2024 Genres: Mindfulness & Meditation Publisher's Summary: The million-copy internationally bestselling life guide about how to stop comparing yourself to others—especially on social media—and how to find the strength to be yourself In a world where it can seem impossible to feel that you are ever good enough, and where it’s easy to judge yourself by the unrealistic standards of social media, I Decided to Live as Me offers guidance and encouragement for celebrating yourself and feeling comfortable in your own skin. With words of comfort Kim Suhyun has reached millions of readers—including Jung Kook from the K-pop band BTS—who have found inspiration in her journey of self-love. She offers a checklist to guide you on your own journey, with advice including: - Don't be kind to those who aren't kind to you. - Remember that no one lives a perfect life. - Don't be swayed by others' opinions. - Crack corny jokes sometimes. - Don't try too hard to get along with everyone. Through these tips and more, I Decided to Live as Me teaches you that by freeing yourself from the pressure of other people's expectations, you can focus on what truly matters: living not for anyone else, but for yourself.

How to Let Things Go: Free yourself up for what matters most by Shunmyo Masuno

Please visit https://thebookvoice.com/podcasts/1/audiobook/764941 [https://thebookvoice.com/podcasts/1/audiobook/764941] to listen full audiobooks. Title: How to Let Things Go: Free yourself up for what matters most Author: Shunmyo Masuno Narrator: Douglas Hachiya Format: Unabridged Audiobook Length: 2 hours 31 minutes Release date: November 12, 2024 Genres: Mindfulness & Meditation Publisher's Summary: Brought to you by Penguin. Think of letting things go as setting them free. Amid the relentless cycle of news, social media, emails and texts, it can be hard to know when, if ever, you can take a break. In this insightful book, renowned Zen Buddhist monk, Shunmyo Masuno, offers us a radical message: sometimes the best thing you can do is nothing at all. You will learn 99 empowering tips and truths that will help you ease the pressure, including how to say no and accept that you cannot do what you cannot do, that social media is a tool and nothing more, that decisions should be made in the light of day – not rushed into – and that we should take more breaks the busier we become. How to Let Things Go will teach you how to relinquish control and find a way to a calmer, more fulfilling life. © Shunmyo Masuno 2024 (P) Penguin Audio 2024