Aware and Thriving

Living Purpose Driven with Jada McNamara: Resilience, Alignment, and Emotional Growth

Join host Selena Vigue for an inspiring conversation with Jada McNamara, the powerhouse behind Live Purpose Driven. Jada shares how she’s turned personal challenges into catalysts for growth, helping others align their lives with purpose, resilience, and authenticity. From high-level athletic pursuits to creating spaces for meaningful connection, this episode dives into the psychology of mindset, vulnerability, and what it truly means to live intentionally. Tune in for a powerful journey of self-discovery, emotional strength, and purpose-driven living. Work with Jada: trainpurposedriven.com Instagram: @livepurposeriven, @Jadamcnamara

Healing Through Somatic Work: A Journey of Self-Discovery with Patrick Murphy

Patrick is a talented Somatic Coach who works with people to overcome anxiety, perfectionism, trauma, and overwhelm in order to live the greatest vision they have for their lives.  Here is what we covered! takeaways * Trauma can significantly impact business success and personal growth. * Understanding the nervous system is crucial in somatic work. * Attachment styles influence our relationships and behaviors. * Setting boundaries is essential for healthy connections. * Self-compassion is key to healing from past traumas. * Slowing down in therapy allows for deeper processing and healing. * Community support is vital for personal growth and transformation. * Grief is often an overlooked aspect of personal development. * The journey of self-discovery involves accepting all parts of oneself. * Boundaries are about maintaining connection with oneself and others. Sound Bites * "What we resist persists." * "Boundaries are about connection." * "There's nothing wrong with you." Connect with Patrick: Website: https://www.murph.live/ [https://www.murph.live/] Instagram: @murph.live