Balance & Manifest: Your Rise to Greatness - Presented by Nine Realms Athletics

Season 1, Episode 15. Testosterone Replacement with Dr. Gabe Frank

On this episode we sit down and talk with Dr. Gabe Frank from the Frank Institute to talk about the forbidden topic of men's health and low testosterone. This is probably one of the most important episodes we have done. We talk about the important roles that testosterone plays in the body for not only men but women as well. Dr Frank breaks down the signs and symptoms, myths, and treatments for low testosterone. We talk side effects, benefits, causes, and everything in between. We hope this episode is helpful! Follow the Frank Institute on their Instagram [https://www.instagram.com/frankinstitute/], Facebook [https://www.facebook.com/FrankInstitute/], and check out their website at www.frankinstitute.com [https://frankinstitute.com/] You can also get ahold of Dr. Frank at 910-679-8534 or email him at askdrfrank@frankinstitute.com if you have any questions about low testosterone and hormone replacement therapy.  If you are looking for some amazing online personal training, go follow Sav on her Instagram, Balance & Manifest Training [https://www.instagram.com/balanceandmanifesttraining/], and message her for more info! Thank you to our sponsor, Nine Realms Athletics! Go to www.ninerealmsathletics.com [https://www.ninerealmsathletics.com/] for some great Norse Myology inspired apparel. Shirts, crop tops, tanks, hoodies, beanies, 100% custom designed hats, and more! Our listeners can use promo code "MANIFEST" at checkout for a discount!

Season 1, Episode 14. Origin Story: Lowe Evans

On this episode we sit down and talk with Lowe Evans. Lowe has one of the craziest stories we have ever heard. Lowe grew up being raised by his mother who was addicted to drugs and was heavily involved in crime and prostitution. Lowe would witness some heinous crimes and activities as a result of his environment. At 14, Lowe was placed in a group home where he would find an unexpected father figure and mentor in pro wrestler Doug Furnas. Lowe left the home when he turned 18 and would struggle to battle his past demons. Follow Lowe's crazy story as he battles an intense upbringing and finally finding help, sobriety, and becoming a mentor to others. Follow Lowe Evans on his Instagram [https://www.instagram.com/lowe.evans/]. If you or somebody you know needs help with substance abuse, check out Oxford House [https://oxfordhouse.org/] for more info.  If you are looking for some amazing online personal training, go follow Sav on her Instagram, Balance & Manifest Training [https://www.instagram.com/balanceandmanifesttraining/], and message her for more info! Thank you to our sponsor, Nine Realms Athletics! Go to www.ninerealmsathletics.com [https://www.ninerealmsathletics.com/] for some great Norse Myology inspired apparel. Shirts, crop tops, tanks, hoodies, beanies, 100% custom designed hats, and more! Our listeners can use promo code "MANIFEST" at checkout for a discount!

Season 1, Episode 13. Origin Story: Holly Rawlings

On this episode we are joined by Holly Rawlings from My Way Fitness Prepped. Holly shares her story of growing up with a physically and verbally abusive stepmother. Holly would find an escape in cheerleading and in the rodeo world in barrel racing and team roping. Holly would spend years battling with her past and finding growth in therapy and her faith in God. At 50, Holly decided to leave her career and bet on herself! Thank you for listening to Holly's amazing story! Follow Holly and the growth of My Way Fitness Prepped [https://www.instagram.com/mywayfitness_prepped/] on Instagram! Also check out My Way Fitness [https://www.instagram.com/mywayfitness_training/] for training and inspiration! If you are looking for some amazing online personal training, go follow Sav on her Instagram, Balance & Manifest Training [https://www.instagram.com/balanceandmanifesttraining/], and message her for more info! Thank you to our sponsor, Nine Realms Athletics! Go to www.ninerealmsathletics.com [https://www.ninerealmsathletics.com/] for some great Norse Myology inspired apparel. Shirts, crop tops, tanks, hoodies, beanies, 100% custom designed hats, and more! Our listeners can use promo code "MANIFEST" at checkout for a discount!

Season 1, Episode 12. Origin Story: Derek Pisaturo

On this episode we sit down and talk with our buddy Derek Pisaturo. Derek grew up with a dream of becoming a professional wrestler. But at a young age, Derek found himself in trouble with the law and was given an option: jail or military. After joining the US Army, Derek would suffer a horrific injury that would take away his military career and change him physically and mentally. After numerous surgeries and battling recovery from his injuries, Derek would rekindle his love of pro wrestling. Enjoy Dereks story of battling demons and injuries to him finding a home with All Elite Wrestling.  If you are looking for some amazing online personal training, go follow Sav on her Instagram, Balance & Manifest Training [https://www.instagram.com/balanceandmanifesttraining/], and message her for more info! Thank you to our sponsor, Nine Realms Athletics! Go to www.ninerealmsathletics.com [https://www.ninerealmsathletics.com/] for some great Norse Myology inspired apparel. Shirts, crop tops, tanks, hoodies, beanies, 100% custom designed hats, and more! Our listeners can use promo code "MANIFEST" at checkout for a discount!

Season 1, Episode 11. Origin Story: Ryan Watt

On this episode we sit down and talk with Ryan Watt. Ryan shares with us his story of growing up as a fairly "normal" kid with a supportive family and playing sports. Ryan would get involved with the wrong crowd and found himself committing crimes to support drug addiction, and later found himself in state prison. Ryan has an amazing story of fortitude and dedication to becoming the man he wants to be. Ryan is now celebrating 2 years of sobriety, working fulltime, dedicated to his love for CrossFit, and aspires to use his story to help others. We were honored to sit down and have Ryan share his story with us.  Follow Ryan on his journey and his focus in the gym on his Instagram [https://www.instagram.com/rowdyryan707/]. If you are looking for some amazing online personal training, go follow Sav on her Instagram, Balance & Manifest Training [https://www.instagram.com/balanceandmanifesttraining/], and message her for more info! Thank you to our sponsor, Nine Realms Athletics! Go to www.ninerealmsathletics.com [https://www.ninerealmsathletics.com/] for some great Norse Myology inspired apparel. Shirts, crop tops, tanks, hoodies, beanies, 100% custom designed hats, and more! Our listeners can use promo code "MANIFEST" at checkout for a discount!