Big Sister

Ep. 7: Meet RED

In this episode, Dr. Liz shares the creation story of two characters: Ananda and Red. The birth of the full human spirit within was doula'd by several guides, one of which we feature here today. Red is the frequency of the human spirit that isn't afraid of passion for fear of death, humiliation or being cast out. She shares a word at the end of the episode to invite you into your own Red nature. For more information and to register for the RED course guided by Dr. Elizabeth Love, please visit drelizabethlove.com instagram.com/drelizabethlove Please rate and subscribe. Thank you for listening!

Big Sister Ep. 6 - Sisterhood Wounds

What if every painful experience with other women, every betrayal, every exclusion, every misalignment was really just a younger part of you longing to be loved? In this episode, I take you on a personal journey through the evolution of my own sisterhood wound. From childhood shifts when my brother was born, to mean girl friendships, to mismatched spiritual circles and performative communities, I trace the ways I lost and found myself in connection with other women. I share what I learned in Santa Barbara about real, grounded sisterhood and how moving to London taught me the power of discernment, solitude, and slow, soul-deep community building. We talk about the shadow side of women’s spaces, the ache of being misunderstood, and the quiet beauty of choosing intimacy that isn’t forced. This is an episode about healing, truth-telling, and reclaiming sisterhood as a place where every part of you is welcome. For more information, please visit www.drelizabethlove.com Share this episode on social media and say hello @drelizabethlove

Ep. 5: Welcome to the Embodied Revolution

In this episode, Dr. Liz shares about her journey with body dysmorphia and pushing her body to the limits for external approval. The psychology of this behavior closely mimics the way society dominates and controls bodies of people for their benefit. The embodied revolution happens when we stop allowing fear-based programming to run our lives and boldly step into slow, quiet power - through movement . For more information, visit drelizabethlove.com To learn more about Body Church, visit www.bodychurch.com

Ep. 4: Guided Journey - The Voice Within

In this special episode of Big Sister, Dr. Liz shares a practice for those feeling overwhelmed by the devastation in the world and unsure of how to use their voice to make a change. "I share the practice that I do every day to help reorient my nervous system to my still center: Spirokinetics. I take you on an audio-guided journey through the layers of your nervous system that may be contracting against your own power. These are the ways we end up subtly being at war with ourselves. I recommend listening to the journey portion of this episode while seated or laying down, without other distractions. You'll be guided into a gentle breath-movement practice. The practice is designed to be slow and gentle, however if you find the experience overwhelming at any time, bring yourself back to the present moment by opening your eyes and noticing your surroundings." -Liz For more information, please visit drelizabethlove.com. Please say hello on social media: https://www.tiktok.com/@drelizabethlove https://www.instagram.com/drelizabethlove/

Ep. 3: Dating and the Internal Family

Dr. Liz Love speaks on dating.. from a unique perspective. Her theory, built upon the shoulders of giants like Carl Jung and Richard Schwartz (Internal Family Systems), is that our erotic innocence presents us with relationships that act as medicine for us to love the exiled and unintegrated parts of us. At the end of the episode, enjoy a real-time example of the creative, freestyle flow process that Dr. Liz uses to integrate any judgement or fear left over from past or current relationships. For more information, visit www.drelizabethlove.com To learn more about Body Church: www.bodychurch.com www.instagram.com/drelizabethlove