Biohacking and Beyond! with ELi Abela

Episode 39: From Fighter to Healer – Joseph Gonzalez on Posture Alignment & Next Level Evolution

In this powerful episode of Biohacking and Beyond, host Eli Abela sits down with Joseph Gonzalez, a former professional MMA fighter turned bodywork practitioner and posture alignment expert. Joseph’s journey is anything but ordinary. From high-performance athlete to holistic healer, he shares how pain, injury, and introspection led him to a completely different path — one rooted in alignment, awareness, and emotional transformation. Joseph explains that posture is more than just physical — it’s emotional, neurological, and deeply connected to how we process life. Aligning the body helps everything else unwind — from tight fascia to stored trauma — freeing the nervous system and returning us to a state of flow and presence. Drawing from his background in sports rehab and deep experiential work, Joseph challenges the mainstream idea that trauma is “stored in the fascia,” and instead explains how fascia, the nervous system, and unresolved emotional loops are interlinked. He breaks down how posture affects breath, circulation, digestion, and our ability to regulate emotions. 💡 “You cannot process trauma while you're closed,” Joseph says — reminding us that opening the physical body opens the emotional body too. This episode explores the wisdom of the heart, the limits of brain-led healing, and how posture and bodywork can lead us to become more embodied, empowered, and self-aware. Joseph also shares powerful transformation stories of people who realigned their bodies — and their lives. Whether you’re a coach, athlete, healer, or simply curious about holistic health, this conversation will reshape how you think about your body and what it’s truly capable of. 🧠 Key Takeaways: * “I’m here in this world to do something different.” * “If we can align your posture, then everything that functions in the human body starts to unwind.” * “Our body is always looking for safety, security, support, and stability.” * “I want a world that is heart-led.” 🎧 Chapters: 02:14 – Joseph's Journey from MMA to Healing 04:25 – The Importance of Posture Alignment 09:10 – Navigating Challenges and Growth 14:56 – Understanding Fascia and Trauma 20:34 – The Role of the Nervous System 29:14 – Posture and Emotional Processing 41:16 – Empowering the Next Generation 46:37 – Success Stories and Future Vision Get in touch with Joe: https://www.instagram.com/joes_posture_lab/ [https://www.instagram.com/joes_posture_lab/] https://www.facebook.com/joseph.gonzalez.14473/ [https://www.facebook.com/joseph.gonzalez.14473/] https://www.linkedin.com/in/josephfgonzalez [https://www.linkedin.com/in/josephfgonzalez] https://www.instagram.com/posturelab_la/ [https://www.instagram.com/posturelab_la/] 🔗 Connect with Coach Eli: www.eliabela.com [http://www.eliabela.com] | www.unltd.ph [http://www.unltd.ph] ✨ Biohacking and Beyond is featured in: Top 35 Biohacking Podcasts Top 10 Philippines Teacher Podcasts https://podcast.feedspot.com/biohacking_podcasts/ [https://podcast.feedspot.com/biohacking_podcasts/] https://podcast.feedspot.com/philippines_teacher_podcasts/ [https://podcast.feedspot.com/philippines_teacher_podcasts/]

Episode 38:Actualizing the Human Potential with Dr. Darcia Narvaez and the Evolved Nest Blueprint

Biohacking and Beyond Podcast Episode Keywords: biohacking, moral development, early caregiving, community, trauma healing, breastfeeding, play, child development, neurobiology, social connection Summary Host Elizabeth Abela talks with Dr. Darcia Narvaez about how early caregiving shapes neurobiology, emotions, morality & lifelong health. She shares the Evolved Nest framework—nature’s guide for raising resilient kids via responsive care, breastfeeding, play & community. They discuss trauma healing through self-regulation & safe relationships, cultural parenting effects, and the Nested Ambassador Program to support families. Key Takeaways - Early care wires brain & moral foundations. - Evolved Nest = optimal child-rearing blueprint. - Breastfeeding & responsive care build security. - Play develops regulation & social skills. - Community is key for resilient kids. - Trauma heals with safety & self-regulation. - Culture shapes parenting outcomes. - Ambassador Program empowers communities. Chapters 00:00 Intro to Dr. Darcia Narvaez 01:11 Early Caregiving & Morality 03:42 Stress & Development 06:13 Evolved Nest Framework 09:14 Role of Play 11:44 Tech & Social Connection 14:21 Trauma Healing & Re-Nesting 17:24 Ambassador Program 19:58 Cultural Caregiving Views 22:34 Future of Community Healing Sound Bites “Babies are not resilient. They’re malleable.” “The longest chapter in my book is on self-healing.” “We need one another… We need to help each other.” About Dr. Darcia Narvaez PhD Professor Emerita, Notre Dame. Integrates neurobiology, morality, evolution & Indigenous wisdom. Leads Evolved Nest & Kindred World. Resources EvolvedNest.org [http://EvolvedNest.org] | DarciaNarvaez.com [http://DarciaNarvaez.com] | KindredMedia.org [http://KindredMedia.org] Books: The Evolved Nest, Neurobiology and the Development of Human Morality (awards: 2017 Expanded Reason, 2015 APA William James) Coach Eli: www.eliabela.com [http://www.eliabela.com] | www.unltd.ph [http://www.unltd.ph] Elyte Drops: https://www.elytedrops.com/?ref=ELIABELA [https://www.elytedrops.com/?ref=ELIABELA] Featured in Top 35 Biohacking & Top 10 PH Teacher Podcasts. Links https://podcast.feedspot.com/biohacking_podcasts/ [https://podcast.feedspot.com/biohacking_podcasts/] https://podcast.feedspot.com/philippines_teacher_podcasts/ [https://podcast.feedspot.com/philippines_teacher_podcasts/]

Episode 37:The Science of Lenyo Bio-Regulation Therapy PEMF technology with Dr. Gabor Lednyiczky

Biohacking and Beyond Podcast Episode Keywords: biohacking, self-healing, bioregulation therapy, Qi-Gong, biophysics, communication, synchronization, health, wellness, energy healing Summary In this episode of Biohacking and Beyond, host Elizabeth Abela interviews Dr. Gabor Lydzynski, pioneer in bioregulation therapy. Dr. Gabor shares how childhood health struggles led him to biophysics and the creation of devices that restore the body’s natural communication and self-regulation. They explore biological coherence, negentropy, clearing blockages for deep healing, the Lenyo system, personalized protocols, Qi-Gong, success stories (including infertility), electro-smog effects, and Lenyo’s future via global community building. Key Takeaways - Early health challenges drove Dr. Gabor’s lifelong pursuit of alternative healing. - Biophysics explains self-regulation through precise body communication & synchronization. - Qi-Gong amplifies vital energy and environmental harmony. - Bioregulation therapy (BRT) clears blockages to restore internal dialogue. - Negentropy rebuilds coherence for optimal biological harmony. - Lenyo devices provide targeted, individualized frequencies for amplified healing. - The body functions like an orchestra—clear inter-part communication is vital. - Success stories prove BRT’s effectiveness across many conditions. - Personalized protocols deliver lasting, real results. - Lenyo’s future: growing a worldwide practitioner community. Chapters 00:00 Intro to Biohacking & Self-Healing 03:00 Dr. Gabor’s Journey & Influences 05:47 Biophysics & Self-Regulation 08:37 Meta-Stable States 11:49 BRT & PEMF Overview 14:33 Body Communication Blockages 17:47 Negentropy & Coherence 20:33 Lenyo Device Benefits 23:17 Designing Healing Frequencies 26:25 Lenyo vs. Other PEMF 29:35 Individualized Protocols 34:23 Holistic Health Approach 38:55 Chaos, Patterns & Healing 42:38 Connecting with Qi 44:12 Success Stories 47:01 Infertility & Consciousness 50:25 Mobile Devices for Health 56:29 Electro-Smog Impacts 01:01:29 Lenyo Future & Community Sponsored by Elyte Drops – deeper sleep, clarity, recovery, cognition. Dr. Gabor’s innovations empower self-healing by restoring free-flowing body communication with gentle, science-backed tech. True wellness begins when coherence returns. Lenyo products: www.lenyolife.com [http://www.lenyolife.com] Coach Eli: www.eliabela.com [http://www.eliabela.com] | www.unltd.ph [http://www.unltd.ph] Order: https://www.elytedrops.com/?ref=ELIABELA [https://www.elytedrops.com/?ref=ELIABELA] Featured in Top 35 Biohacking Podcasts & Top 10 Philippines Teacher Podcasts. Links https://podcast.feedspot.com/biohacking_podcasts/ [https://podcast.feedspot.com/biohacking_podcasts/] https://podcast.feedspot.com/philippines_teacher_podcasts/ [https://podcast.feedspot.com/philippines_teacher_podcasts/]

Episode 36: Building the Future: Biohacking Wellness through Regenerative Homes with Brian Johnson

Biohacking and Beyond Podcast Episode Keywords: biohacking, healthy homes, mold exposure, building biology, wellness, community building, EMF safety, water quality, sustainable living, holistic health Summary In this episode of Biohacking and Beyond, host Elizabeth Abela reunites with Brian Johnson, a biohacker and builder dedicated to creating truly healthy homes. They dive into Brian’s personal journey into biohacking, triggered by his own mold exposure, and explore the critical role of building biology. The conversation covers designing homes as sanctuaries for recovery, the hidden dangers of EMFs, the importance of clean water, and how integrating nature boosts well-being. Brian shares his exciting vision for the Healthy Building Alliance—a community-driven platform connecting experts, consumers, and educators to promote sustainable, health-focused home building. Key Takeaways - Brian’s health journey began with a deep need for real community. - Mold exposure can quietly wreck health and energy. - Building biology is the foundation of truly healthy living spaces. - Your home should be your ultimate recovery sanctuary. - EMF safety is non-negotiable in modern homes. - Water quality and filtration are absolute health essentials. - Bringing nature indoors dramatically improves well-being. - Community is the engine for spreading health and wellness. - True biohacking includes optimizing your environment, not just your body. - The Healthy Building Alliance is building a nationwide network for healthier homes. Chapters 00:00 Intro to Biohacking & Health Coaching 01:18 Brian Johnson’s Origin Story 05:20 Mold Exposure & the Start of Biohacking 10:38 Building Biology & Healthy Homes 17:04 Innovations in Home Construction 23:18 The Future of Biohacking & Home Wellness 29:45 Biohacking Debate: Brian vs. Elizabeth 31:57 Sustainability in Building 33:51 Your Home as a Third Layer of Skin 36:07 EMF Awareness & Safe Design 41:12 Water Quality: The True Foundation 47:15 Building Communities for Health 54:25 Healthy Building Alliance: A New Era 59:34 Pet Health & Environment 01:01:26 Materials & Maintenance for Healthy Homes 01:03:41 Clean Air & Water Essentials 01:04:57 Geopathic Stress in Design 01:07:58 Mitigating EMF in Homes 01:10:21 Power Lines & Health Impacts 01:13:26 Wellness-Centric Living Spaces 01:19:09 Synergy of Community & Health 01:27:17 Envisioning a Healthier Future Brian works nationwide with clients, developers, and wellness pros while growing the Healthy Building Alliance—a platform linking healthy-home experts, consumers, and education. His mission: redefine homes as spaces engineered for health, longevity, and peak human performance. Healthy living truly starts at home—and Brian Johnson is leading the charge. Links https://element.senergy360.com/ [https://element.senergy360.com/] https://www.healthybuildingalliance.org/ [https://www.healthybuildingalliance.org/] https://senergy360.com/ [https://senergy360.com/] https://podcast.feedspot.com/biohacking_podcasts/ [https://podcast.feedspot.com/biohacking_podcasts/] https://podcast.feedspot.com/philippines_teacher_podcasts/ [https://podcast.feedspot.com/philippines_teacher_podcasts/]

Episode 23: The Power of Presence: Being in the Flow with Neuroptimal's Valdeane Brown

Dr. Valdeane Brown, co-founder of Zengar and director of NeurOptimal Neurofeedback, shares his background and the path that shaped his life’s work. Growing up in Washington, D.C. during major historical events, he developed a lifelong passion for pushing boundaries and exploring what is possible. Influenced by thinkers like Karl Pribram and Denis Gabor, Dr. Brown envisioned NeurOptimal long before it existed, seeing it as a living expression of the holodynamic model of consciousness, perception, and memory. In this conversation, Dr. Val and Eli Abela explore the essence of NeurOptimal: the transformation of suffering through presence. Dr. Brown explains that NeurOptimal is not about achieving specific states but about allowing the brain to return to flow, resilience, and natural self-regulation. He shares how the name Zengar emerged from a moment of synchronicity, symbolizing the integration of perspectives and the mystery that has guided much of his life. The discussion expands into the deeper themes of living in the present moment, being fully available in relationships, and embracing life as it unfolds. They explore grief as a natural part of human experience and highlight how giving ourselves permission to grieve opens the door to authenticity and emotional presence. Dr. Val emphasizes the power of breath as a grounding force and a reliable anchor during life’s unexpected challenges. They also discuss resilience as a skill cultivated over time—through practice, awareness, and the willingness to stay present rather than be driven by old patterns. Letting go of likes and dislikes, he suggests, is part of stepping into the perfection of the present moment. As the conversation concludes, Dr. Val shares future plans that are both unexpected and exciting, reflecting his ongoing curiosity and openness to what life brings. Takeaways NeurOptimal is the embodiment of a holistic model of consciousness. Being present—not chasing states—is the core of transformation. Zengar’s name emerged from synchronicity, a guiding principle in Dr. Val’s life. Flow is the natural state of the brain when not interrupted by stress patterns. Living in the moment deepens relationships and emotional authenticity. Grief is part of life; feeling it strengthens presence and humanity. Resilience grows through practice and nervous system training. Letting go of preferences invites peace and acceptance. Breath anchors us in the now. The future is uncertain—embrace it with openness. Sound Bites “NeurOptimal is a literal incarnation of the holodynamic model.” “It’s about transforming suffering, not achieving states.” “Zengar came out of synchronicity.” “Get off peak performance; get into optimal flow.” “It’s a celebration of life, love, and commitment.” Chapters 00:00 Introduction 13:04 Transformation of Suffering 21:30 Flow 30:00 Presence and Transformation 42:29 Living in the Moment 43:57 Optimal Flow vs Peak Performance 45:26 Celebration of Life 51:44 Impermanence and Connection 01:14:04 Letting Go 01:19:38 Embracing the Future Find NeurOptimal at: neuroptimal.com [http://neuroptimal.com] / @neuroptimal More from Eli: eliabela.com [http://eliabela.com] / unltd.ph [http://unltd.ph] IG: @Coach_Eli_Abela / @biohackingpioneerph / @UNLTDph FB: Biohacking + GHk Philippines / Biohacking Philippines