Break the Norm Podcast

The Edge of Growth: Anxiety, Burnout & Finding Yourself Again | Break the Norm LIVE

In this TikTok Live from the Break the Norm Podcast, we share our lived in experiences about spiraling, reconnecting with our bodies, rebuilding mental health, navigating uncertainty, and learning how to stop living in survival mode. This conversation is about finding peace within yourself even when life feels overwhelming. Topics we discuss: Anxiety & nervous system regulation Burnout Learning to trust yourself again Meditation & grounding techniques Reconnecting with your body Breaking comparison cycles Finding your authentic path Emotional regulation tools We wanted to create a space where people feel seen while also offering practical mindset shifts that helped us move forward. ✨ Join us Mondays at 3:30pm (ish) on Tik Tok Live @breakthenormpodcast Thank you for Listening, Like, Share and Subscribe! Follow us on: Instagram: https://www.instagram.com/breakthenormpodcast/ [https://www.instagram.com/breakthenormpodcast/] Tik Tok: https://www.tiktok.com/@breakthenormpodcast [https://www.tiktok.com/@breakthenormpodcast] Please consider supporting our show: Subscribe to our Patreon Membership: https://www.patreon.com/c/breakthenormpodcast/membership [https://www.patreon.com/c/breakthenormpodcast/membership] Love, Ruth & Lily Two unconventional women, one empowerment journey, zero apologies. We're just your friends. We are not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This podcast comes from the empowerment lessons we've learned from our lived experiences. #vulnerability #empowermentpodcast #personaltransformation #empoweredwomen #mindsetcoach #breakthecycle #podcastforwomen #rawandreal #vulnerablestoryteller #toxicrelationships #blacksheep #honestconversations #shareyourstory #shareyourvoice #MentalHealth #BurnoutRecovery #SelfGrowth #HealingJourney #AnxietyRelief #NervousSystemHealing #EmotionalHealing #Meditation #PersonalGrowth #WellnessPodcast #SelfAwareness #BreakTheNormPodcast #MindsetShift #HealingTrauma #TikTokLive

What Women Actually Need From Men

In this episode of the Break the Norm Podcast, we have an honest conversation about modern relationships, healthy masculinity, emotional safety, and what equal partnership between men and women really looks like. We talk about the difference between toxic relationships and supportive partnerships, how women are taught to shrink themselves, and why emotional safety changes everything for a woman. We also dive into the men in our lives who helped redefine what support, accountability, and respect can look like. This episode explores: - What women find sexy - Looks maxxing - Incel culture - Regressive views of Gen Z men - Toxic Male Entitlement - Equal partnership in relationships - Bad Bunny halftime show - Women finding their voice - Modern dating & relationship expectations - What makes someone a genuinely good partner - Why support should never feel conditional We also discuss how relationships evolve when women no longer feel pressured to stay small, quiet, or apologetic for taking up space — and how real partnership allows both people to thrive. If you've ever questioned relationship roles, struggled with toxic dynamics, or wondered what healthy love actually looks like, this conversation is for you. Thank you for Listening, Like, Share and Subscribe! Follow us on: Instagram: https://www.instagram.com/breakthenormpodcast/ [https://www.instagram.com/breakthenormpodcast/] Tik Tok: https://www.tiktok.com/@breakthenormpodcast [https://www.tiktok.com/@breakthenormpodcast] Please consider supporting our show: Subscribe to our Patreon Membership: https://www.patreon.com/c/breakthenormpodcast/membership [https://www.patreon.com/c/breakthenormpodcast/membership] Love, Ruth & Lily Two unconventional women, one empowerment journey, zero apologies. We're just your friends. We are not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This podcast comes from the empowerment lessons we've learned from our lived experiences. #vulnerability #empowermentpodcast #personaltransformation #empoweredwomen #mindsetcoach #breakthecycle #podcastforwomen #rawandreal #vulnerablestoryteller #toxicrelationships #blacksheep #honestconversations #shareyourstory #shareyourvoice

Dealing with Overwhelm | Break the Norm LIVE

In this follow up to last weeks episode we tackle how to keep showing up for yourself even as life gets chaotic. We talk about "the messy middle" and coming out of it while stay connected to our purpose. In this episode we talk about: - becoming present in your body - releasing trapped emotions - feeling your feelings - letting go of judgement (especially when it comes to yourself) - turning your pain into purpose and keep showing up For the rest of the month catch us on Tik Tok for a LIVE every Wednesday at 3:30pm PST. For more candid conversations, join us on Youtube for a new episode ever Thursday. Thank you for Listening, Like, Share and Subscribe! Follow us on: Instagram: https://www.instagram.com/breakthenormpodcast/ [https://www.instagram.com/breakthenormpodcast/] Tik Tok: https://www.tiktok.com/@breakthenormpodcast [https://www.tiktok.com/@breakthenormpodcast] Please consider supporting our show: Subscribe to our Patreon Membership: https://www.patreon.com/c/breakthenormpodcast/membership [https://www.patreon.com/c/breakthenormpodcast/membership] Love, Ruth & Lily Two unconventional women, one empowerment journey, zero apologies. We're just your friends. We are not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This podcast comes from the empowerment lessons we've learned from our lived experiences. #vulnerability #empowermentpodcast #personaltransformation #empoweredwomen #mindsetcoach #breakthecycle #podcastforwomen #rawandreal #vulnerablestoryteller #toxicrelationships #blacksheep #honestconversations #shareyourstory #shareyourvoice

Showing up for yourself | Break the Norm LIVE

In this Break the Norm LIVE conversation we get real about balancing work, life and everything else in between. We talk about how we are able to find our "flow" and balance all of the hurdles life presents along the way. In this episode we talk about: Showing up in our relationships Dealing with External Noise Keeping your mind focused on your goals Because the truth is, growth isn't about waiting for the perfect moment - it's about navigating life as it happens. For more candid conversations, join us on YouTube for a new episode every Thursday: https://www.youtube.com/playlist?list=PLvcaz97FPFrdJxvOir1DIGf42Gh8LmNQF [https://www.youtube.com/playlist?list=PLvcaz97FPFrdJxvOir1DIGf42Gh8LmNQF] Thank you for Listening, Like, Share and Subscribe! Follow us on: Instagram: https://www.instagram.com/breakthenormpodcast/ [https://www.instagram.com/breakthenormpodcast/] Tik Tok: https://www.tiktok.com/@breakthenormpodcast [https://www.tiktok.com/@breakthenormpodcast] Please consider supporting our show: Subscribe to our Patreon Membership: https://www.patreon.com/c/breakthenormpodcast/membership [https://www.patreon.com/c/breakthenormpodcast/membership] Love, Ruth & Lily Two unconventional women, one empowerment journey, zero apologies. We're just your friends. We are not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This podcast comes from the empowerment lessons we've learned from our lived experiences.

What’s Actually Holding You Back (it’s not what you think)

What’s actually holding you back from becoming the person you know you’re meant to be? In this episode of Break the Norm Podcast, we get real about the internal blocks that keep us stuck: -fear of judgment, -imposter syndrome, -fear of failure, and -the fear of being fully seen. We talk about what it really takes to move forward not just “pushing through,” but doing the deeper inner work of letting go of old narratives and stepping into a new version of yourself. Because the truth is… ✨ Growth isn’t about waiting for the right moment ✨ It’s about creating a new reality from within From navigating the acting industry to overcoming self-doubt and reclaiming confidence, we share our personal experiences and the tools that helped us break through. If you’ve ever felt stuck, not good enough, or afraid to take up space—this episode is for you. In this episode, we talk about: - Fear of judgment & fear of visibility - Imposter syndrome and not feeling “good enough” - How rejection shapes your identity - The power of mindset & inner work - Why creation is the hardest (and most important) part - Letting go of old narratives and stepping into your next version Thank you for Listening: Like, Share and Subscribe! Follow us on Instagram https://www.instagram.com/breakthenormpodcast/ [https://www.instagram.com/breakthenormpodcast/] Tik Tok https://www.tiktok.com/@breakthenormpodcast [https://www.tiktok.com/@breakthenormpodcast] If you're interested in supporting our show, Subscribe to our Patreon Membership: https://www.patreon.com/c/breakthenormpodcast/membership [https://www.patreon.com/c/breakthenormpodcast/membership] Love, Ruth & Lily Two unconventional women, one empowerment journey, zero apologies. DISCLAIMER: We're just your friends. We are not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This podcast comes from the empowerment lessons we've learned from our lived experiences. #vulnerability #empowermentpodcast #personaltransformation #empoweredwomen #mindsetcoach #breakthecycle #podcastforwomen #rawandreal #vulnerablestoryteller #toxicrelationships #blacksheep #honestconversations #shareyourstory #shareyourvoice