Catching Zzz's: A Better Sleep Council podcast

Quick Zzz's: What Should I Do Before Going Mattress Shopping?

In this bite-sized episode, Lisa Humphrey shares everything you need to know before stepping foot in a mattress store. She guides us through practical tips—like snapping a photo of your current mattress, assessing your needs, and knowing what size fits your space. Full interview with Lisa Humphrey: Why Your Mattress Matters More Than You Think with Lisa Humphrey & Mary Helen Rogers [https://bettersleep.org/blog/why-your-mattress-matters-more-than-you-think-with-lisa-humphrey-mary-helen-rogers-catching-zzzs-podcast-episode/] Quick Links: Better Sleep Council [https://bettersleep.org/] International Sleep Products Association [https://sleepproducts.org/] Follow Better Sleep Council on Instagram [https://www.instagram.com/bettersleeporg/], Facebook [https://www.facebook.com/BetterSleepOrg/], and YouTube [https://www.youtube.com/user/BetterSleeporg]

Quick Zzz's: Does Humming Calm Your Anxiety?

In this bite-sized episode, Candace Szymanski shares the surprisingly powerful role of humming and music in your nighttime routine. Discover why something as easy as humming a familiar tune can signal your brain that it's safe and time to relax, and how intentional use of music can help both kids and adults transition from a busy day to restful sleep. Full interview with Candace Szymanski: How Music Therapy Calms Minds and Improves Sleep in Kids with Candace Szymanski and Jessica Bryant [https://bettersleep.org/blog/music-therapy-calms-minds-improves-sleep-in-kids/] Quick Links: Better Sleep Council [https://bettersleep.org/] International Sleep Products Association [https://sleepproducts.org/] Follow Better Sleep Council on Instagram [https://www.instagram.com/bettersleeporg/], Facebook [https://www.facebook.com/BetterSleepOrg/], and YouTube [https://www.youtube.com/user/BetterSleeporg]

Building Lifelong Resilience with Dr. Sherry Hamby & Brittney Lynn

On today's episode we have author Dr. Sherry Hamby [https://www.penguinrandomhouse.com/books/769569/stronger-than-you-think-by-sherry-hamby-phd/] who is a clinical psychologist and resilience researcher. We discuss her new book, "Stronger Than You Think: Building Lifelong Resilience [https://www.penguinrandomhouse.com/books/769569/stronger-than-you-think-by-sherry-hamby-phd/]." Drawing from both her academic expertise and personal journey growing up in a challenging household, Dr. Hamby shares insights on how resilience isn't a fixed trait, but a skillset anyone can develop, especially with the right support and environment. We discuss why community and connection are essential to healing, how your physical environment—including your sleep space—shapes recovery from stress and trauma, and how to custom-build your own "resilience portfolio." Whether you're facing a tough season or simply seeking a calmer life, this episode offers hope, practical strategies, and inspiration to thrive, no matter your circumstances. You can view full show notes and more at https://bettersleep.org/blog [https://bettersleep.org/blog] Quick Links: Better Sleep Council [https://bettersleep.org/] International Sleep Products Association [https://sleepproducts.org/] Follow Better Sleep Council on Instagram [https://www.instagram.com/bettersleeporg/], Facebook [https://www.facebook.com/BetterSleepOrg/], and YouTube [https://www.youtube.com/user/BetterSleeporg]

Quick Zzz's: When Should You Stop Eating Before Going to Bed?

In this bite-sized episode, Dr. Cindy Howard shares tips on when you should stop eating before going to sleep. Full interview with Dr. Cindy Howard: The Hidden Link Between Gut Health and Quality Sleep with Dr. Cindy Howard & Mary Helen Rogers [https://bettersleep.org/blog/the-hidden-link-between-gut-health-and-quality-sleep/] Quick Links: Better Sleep Council [https://bettersleep.org/] International Sleep Products Association [https://sleepproducts.org/] Follow Better Sleep Council on Instagram [https://www.instagram.com/bettersleeporg/], Facebook [https://www.facebook.com/BetterSleepOrg/], and YouTube [https://www.youtube.com/user/BetterSleeporg]

Rethinking Burnout & Shifting Workplace Culture with Caroline Dowd-Higgins & Mary Helen Rogers

Are you running on empty, pushing through exhaustion in the name of productivity — and calling it success? In today's episode, we have Caroline Dowd-Higgins [https://carolinedowdhiggins.com] who works with leaders and organizations to successfully adapt to complex, ambiguous, and high-velocity work environments. Her speaking, coaching, and consulting, helps organizations to become more collaborative, entrepreneurial, and agile without sacrificing wellbeing. We dive into the real impact of burnout in today's workplace, debunking common myths around self-care and productivity and highlighting why sleep is the most underrated performance tool out there. Caroline shares her personal journey from high-achieving industry leader to burnout survivor and wellness advocate, offering listeners strategies to reclaim balance, set healthy work-life boundaries, and truly honor both body and mind. As Caroline states in the episode, you can't yoga your way out of burnout and whether you're a seasoned executive, a rising leader, or anyone striving for better rest and performance, this episode delivers the permission you need to put your wellbeing first. You can view full show notes and more at https://bettersleep.org/blog [https://bettersleep.org/blog] Quick Links: Better Sleep Council [https://bettersleep.org/] International Sleep Products Association [https://sleepproducts.org/] Follow Better Sleep Council on Instagram [https://www.instagram.com/bettersleeporg/], Facebook [https://www.facebook.com/BetterSleepOrg/], and YouTube [https://www.youtube.com/user/BetterSleeporg]