Celeste The Therapist

Daily Shift 166: You can't control the news cycle but you can control your nervous system

Daily Shift 166: You can't control the news cycle but you can control your nervous system The news is a lot right now. And for people who are already anxious, consuming it without boundaries is like pouring gasoline on a fire. In today's episode, Celeste talks about the difference between staying informed and staying dysregulated — and gives you a practical framework for protecting your nervous system in a world that is constantly demanding your attention and your anxiety. You can care about what's happening in the world and still protect your peace. Those two things are not in conflict. If the news cycle has been hijacking your nervous system, this one will help you take it back. Today's shift: Set one boundary around your news and social media consumption today — and replace that time with one thing that regulates you instead. visit the wellness center stwyt.com [https://stwyt.com/] Events [https://stwyt.com/events] Store [https://stwyt.com/store] Follow Celeste podcast page on tick tock [https://www.tiktok.com/@celestethetherapist] , facebook [https://www.facebook.com/profile.php?id=61582556684611] and instagram [https://www.instagram.com/celeste.the.therapist/] Follow STWYT Wellness center on tick tock [https://www.tiktok.com/@stwyt8] , facebook [https://www.facebook.com/profile.php?id=61566337261784]and instagram [https://www.instagram.com/stwyt_/]

Daily Shift 165: Stop waiting for things to calm down before you start living

How many times have you said — once things settle down, I'll start. Once the uncertainty passes, I'll make the plan. Once I feel less anxious, I'll show up fully. In today's episode, Celeste addresses one of the most common ways anxiety keeps us stuck — the waiting room. The place where we put our lives on hold until conditions are perfect. Spoiler: the conditions are never going to be perfect. And your life is happening right now. If you've been living in the waiting room, this one is going to challenge you to walk out of it. Today's shift: Identify one thing you've been postponing until things calm down — and take one small step toward it today anyway. visit the wellness center stwyt.com [https://stwyt.com/] Events [https://stwyt.com/events] Store [https://stwyt.com/store] Follow Celeste podcast page on tick tock [https://www.tiktok.com/@celestethetherapist] , facebook [https://www.facebook.com/profile.php?id=61582556684611] and instagram [https://www.instagram.com/celeste.the.therapist/] Follow STWYT Wellness center on tick tock [https://www.tiktok.com/@stwyt8] , facebook [https://www.facebook.com/profile.php?id=61566337261784]and instagram [https://www.instagram.com/stwyt_/]

Daily Shift 164: When everything feels uncertain — how to find your footing

SHOW NOTES Uncertainty is one of the hardest things for the human nervous system to sit with. When we don't know what's coming — financially, relationally, professionally, collectively — anxiety fills the gap. In today's episode, Celeste talks about what to do when the ground beneath you feels unsteady, and how to find your footing not by controlling what's outside of you but by anchoring what's inside of you. If you've been feeling unmoored by everything that's uncertain right now, this one will give you something solid to stand on. Today's shift: Identify three things that are certain in your life right now — and let yourself stand on those today. visit the wellness center stwyt.com [https://stwyt.com/] Events [https://stwyt.com/events] Store [https://stwyt.com/store] Follow Celeste podcast page on tick tock [https://www.tiktok.com/@celestethetherapist] , facebook [https://www.facebook.com/profile.php?id=61582556684611] and instagram [https://www.instagram.com/celeste.the.therapist/] Follow STWYT Wellness center on tick tock [https://www.tiktok.com/@stwyt8] , facebook [https://www.facebook.com/profile.php?id=61566337261784]and instagram [https://www.instagram.com/stwyt_/]

Daily Shift 162: The difference between worry and anxiety

div]:bg-bg-000/50 [&_pre>div]:border-0.5 [&_pre>div]:border-border-400 [&_.ignore-pre-bg>div]:bg-transparent [&_.standard-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.standard-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8 [&_.progressive-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.progressive-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8"> _*]:min-w-0 gap-3 standard-markdown"> Most people use the words worry and anxiety interchangeably — but they're actually two very different experiences that require two very different responses. In today's episode, Celeste breaks down the distinction between worry and anxiety, why knowing the difference matters, and how to stop treating them the same way when they show up. Understanding which one you're dealing with in any given moment is one of the most practical tools you can have. If you've ever wondered whether what you're feeling is normal worry or something deeper, this one will help you figure it out. Today's shift: The next time your mind starts spinning, pause and ask yourself — is this worry or anxiety? Then respond accordingly. visit the wellness center stwyt.com [https://stwyt.com/] Events [https://stwyt.com/events] Store [https://stwyt.com/store] Follow Celeste podcast page on tick tock [https://www.tiktok.com/@celestethetherapist] , facebook [https://www.facebook.com/profile.php?id=61582556684611] and instagram [https://www.instagram.com/celeste.the.therapist/] Follow STWYT Wellness center on tick tock [https://www.tiktok.com/@stwyt8] , facebook [https://www.facebook.com/profile.php?id=61566337261784]and instagram [https://www.instagram.com/stwyt_/]

Daily Shift 161: You can't think your way out of anxiety

If you've ever tried to logic your way out of anxiety — telling yourself there's nothing to worry about, that everything is fine, that you're being irrational — you already know it doesn't work. In today's episode, Celeste explains exactly why thinking harder is not the solution to anxiety, and what actually works instead. This one is going to change how you approach your anxious moments completely. If you've been trying to reason with your anxiety and losing every time, this one is for you. Today's shift: The next time anxiety shows up, stop trying to think your way out — and do one thing to regulate your body instead.