Colorado Health Coach

The Mediterranean diet is one of the most popular forms of eating and for good reason too! In this episode is everything a beginner should know about the Mediterranean diet. Please feel free to do your own research and listen to the advice of your doctor. Thank you! enjoy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]--- Send in a voice message: https://anchor.fm/coloradohealthcoach/message

Hi Everybody! One thing that everyone universally enjoys doing is dining out. Whether it be with a spouse or a nice night out with friends. But many individuals struggle to make wise choices when it comes to food. In this episode we will be discussing several tips and tricks to eat out while making healthy choices. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]--- Send in a voice message: https://anchor.fm/coloradohealthcoach/message

Hello All! Many people wonder why several healthcare professionals recommend taking a daily multi-vitamin. Within this episode we will discuss everything regarding vitamins and supplements. Plus find out which vitamin deficiencies are the most common. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]--- Send in a voice message: https://anchor.fm/coloradohealthcoach/message

Several health conscious individuals choose to start their day off with lemon water. But why? What health benefits come from drinking lemon water? This is the topic we will be discussing in today's episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]--- Send in a voice message: https://anchor.fm/coloradohealthcoach/message

Hello! This is the last episode of the season! I hope you all enjoyed the episodes, the Colorado Health Coach podcast will return the first week of September 2021. Until the fall, if you'd like to continue being informed about everything wellness related, please subscribe to my Monthly Health and Wellness Newsletter. Simply email me at elizakingcoaching@gmail.com if you are interested! Thank You! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]--- Send in a voice message: https://anchor.fm/coloradohealthcoach/message