Come Sis with Me

You Were Built to Live, Not Just Survive: Survival Isn't Strategy

Come Sis With Me is a podcast where sisterhood meets wellness without the fluff. Hosted by Mia Randall, The Wellness Architect — counselor, deliverance minister, and international traveler — this show helps women align with truth, release what weighs them down, and create rhythms that sustain. From faith and leadership to marriage, transitions, and athlete family life, this is the sisterhood you’ve been waiting for. New episodes every Friday. Let’s be well, together. Summary: Mia explores the dangers of living in survival mode, how it affects our mental and spiritual well-being, and practical steps to leave it behind and embrace a life of purpose and peace. Takeaways: * Survival mode is a temporary strategy, not a permanent identity. * Living in survival mode can change your nervous system and perception of reality. * Faith asks us to seek order and trust God, not live in constant emergency. * Healing involves learning to build without fear, not just calming down. * Releasing control and fear is essential to stepping into purpose and peace.

When Healing Feels Like Losing: Grieving the Version of You that Survived

Summary: In this episode, Mia explores the often overlooked aspects of healing—particularly the loss of old identities formed around survival—and how healing involves saying goodbye to parts of ourselves that have served their purpose. This conversation offers practical insights into navigating the emotional journey of transformation and trusting God's work within us. Key Ideas: * The concept of grief beyond loss, focusing on losing old identities tied to survival * How survival strategies form and why they need to be honored but not held onto permanently * Jeremiah 31:31-33 as a biblical promise to write God's law on our hearts and minds * The importance of understanding what God replaces old identities with during healing * The significance of mourning and grieving as a necessary part of transformation * Recognizing the emotional armor we carry and the vulnerability required for true freedom * The role of identity crises, especially for strong, multifaceted women, during healing * The inheritance of normalized survival behaviors across generations and the importance of stewardship * Practical steps for grieving the old self: honoring, releasing, and making space for peace * Trusting God's ongoing work and embracing the eternal, healed version of ourselves * Jeremiah 31:31-33 [https://www.biblegateway.com/passage/?search=Jeremiah+31%3A31-33&version=NKJV] * Philippians 1:6 [https://www.biblegateway.com/passage/?search=Philippians+1%3A6&version=NKJV]

Blueprints, Anxiety&Imagination: A Mind Built to Build; Not Just Brace for Impact

Summary: This episode explores the intricate relationship between anxiety and creativity through the lens of a blueprint mind. Mia shares insights on how highly perceptive individuals can harness their gifts for wisdom rather than torment, emphasizing the importance of order, stillness, and regulation in transforming anxiety into visionary leadership. Come Sis With Me is a podcast where sisterhood meets wellness without the fluff. Hosted by Mia Randall, The Wellness Architect — counselor, deliverance minister, and international traveler — this show helps women align with truth, release what weighs them down, and create rhythms that sustain. From faith and leadership to marriage, transitions, and athlete family life, this is the sisterhood you’ve been waiting for. New episodes every Friday. Let’s be well, together. For More on Mia: The Wellness Architect - https://www.thewellness-architect.com/podcast keywords* anxiety, creativity, blueprint mindset, wisdom, order, stillness, nervous system, spiritual sensitivity, mental health, personal growth

Who Are You When the Season Ends: &Basketball Transitions

For my WAGS!!! Summary: This episode explores the emotional and psychological challenges faced during the transition seasons for overseas basketball families, emphasizing the importance of identity, recovery, and intentional self-care. Come Sis With Me is a podcast where sisterhood meets wellness without the fluff. Hosted by Mia Randall, The Wellness Architect — counselor, deliverance minister, and international traveler — this show helps women align with truth, release what weighs them down, and create rhythms that sustain. From faith and leadership to marriage, transitions, and overseas athlete family life, this is the sisterhood you’ve been waiting for. New episodes every Friday. Let’s be well, together. The Wellness Architect Website - https://www.thewelness-architect.com [https://www.thewelness-architect.com]

Blueprint Strongholds: You Can't Build Systems on Unhealed Ground

Come Sis With Me is a podcast where sisterhood meets wellness without the fluff. Hosted by Mia Randall, The Wellness Architect — counselor, deliverance minister, and international traveler — this show helps women align with truth, release what weighs them down, and create rhythms that sustain. From faith and leadership to marriage, transitions, and athlete family life, this is the sisterhood you’ve been waiting for. New episodes every Friday. Let’s be well, together. Summary:Mia explores the importance of healing emotional wounds to build healthy systems in life, leadership, and faith for Blueprints. She emphasizes that unhealed ground undermines progress and shares practical tools for emotional regulation, forgiveness, and spiritual growth.Key Topics: * Healing and unhealed wounds * The role of the heart in life and leadership * Practical tools for emotional regulation * The importance of forgiveness and honesty * Building systems from clarity, not survival CONNECT WITH MIA The Wellness Architect Podcast:https://www.thewellness-architect.com...Come Sis With Me Instagram:https://www.instagram.com/comesiswith...