DITCH THE DAD FAT

DITCH THE DAD FAT

Podcast de 6 Pack Dad

Advice for Dads on how to lose unwanted Dad fat so they can improve their health, confidence and energy levels for their family and themselves.

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65 episodios
episode The LAZIEST Way to Lose Belly Fat artwork
The LAZIEST Way to Lose Belly Fat

See how busy overweight Dads are losing 5-15kgs (10-35lbs)  in 6 weeks WITHOUT exercise or extreme diets here ➡️ ⁠⁠⁠DitchTheDadFat.com [⁠⁠⁠https://DitchTheDadFat.com] ------------ In this episode, Men's Weight Loss Expert, Andrew Jax, explains why your beer belly isn't caused by beer . Andrew introduces his habit sustainability formula, tailored for busy professional dads, to lose weight without giving up beer, counting calories, or hitting the gym. Learn about visceral fat, its risks, and adopt simple yet effective lifestyle habits to see long-term results. Discover how to lead a healthy and balanced life while enjoying the things you love.

18 abr 2025 - 14 min
episode Ab Workouts Won’t Burn Belly Fat (Men, do this instead) artwork
Ab Workouts Won’t Burn Belly Fat (Men, do this instead)

Think doing ab workouts will finally melt your belly fat?Think again.If you’ve been grinding out crunches, sit-ups, or planks hoping to lose your gut — but still can’t see your abs — you’re not alone. Most men (especially over 30) are following fat loss myths that waste time and kill motivation.The truth is: ab exercises don’t burn belly fat.Not even close.In this episode, you’ll discover:✅ Why ab workouts fail to flatten your stomach — and what actually works✅ The 3 fat-burning mistakes that keep dads stuck (and how to avoid them)✅ The science-backed strategy to lose 10–35lbs without workouts or giving up food you love✅How busy dads are dropping their “dad bods” and reclaiming their energy, confidence, and health — without counting calories or stepping foot in the gym✅ Real results from real men — proof that this method works even if nothing else hasIf you’re tired of wasting time on strategies that don’t work — and want a real solution for burning belly fat and finally seeing results…Listen to this episode all the way through — and then take action.Ready to ditch the dad fat for good?➡️ Start now at https://DitchTheDadFat.com

09 abr 2025 - 13 min
episode Complete Guide to Losing the Dad Bod (No Gym Required) artwork
Complete Guide to Losing the Dad Bod (No Gym Required)

Struggling with the dreaded dad bod but have no time for the gym? You’re not alone. As a busy dad, you don’t need extreme diets or brutal workouts to drop 15-35 lbs—you need a sustainable system that works with your lifestyle.In this episode, bodybuilding champ, Dad & weight loss expert Andrew Jax breaks down the exact habits, nutrition swaps, and consistency tricks that have helped 400+ busy Dads burn fat without exercise.💪 Here’s what you’ll learn: ✔ 7 effortless daily habits that make fat drop off automatically ✔ How to lose weight while still enjoying pizza night with the family ✔ The secret to staying on track even with the busiest dad schedule ✔ Real success stories from dads just like you who made simple changes & saw huge results 🚀 If you’re ready to take control of your health—without sacrificing family time or your favorite foods—watch till the end. -------------------- Want the full step-by-step system to lose up to 35 lbs in 6 weeks? Click here to access it now ➡️ https://DitchTheDadFat.com

03 abr 2025 - 14 min
episode The 4 Biggest Weight Loss Traps for Busy Dads artwork
The 4 Biggest Weight Loss Traps for Busy Dads

🎙️ Busy Dads: Are You Stuck in One of These Traps? After coaching hundreds of professional dads, I’ve identified four common patterns that make weight loss and energy management a struggle. In this episode, I break down these hidden obstacles—and share real success stories of dads who’ve lost 10kg+ while balancing careers, family, and life’s demands. 🎧 Tune in now to find out if you're making these mistakes—and how to fix them.--------------------------------------See how busy overweight Dads are losing 5-15kgs (10-35lbs)  in 6 weeks WITHOUT exercise or extreme diets here ➡️ ⁠⁠⁠DitchTheDadFat.com⁠

27 mar 2025 - 7 min
episode The Best Strategy for Men to Lose Belly Fat in 2025 artwork
The Best Strategy for Men to Lose Belly Fat in 2025

Discover the science behind belly fat loss and metabolism with 6 Pack Dad - Andrew Jax. Learn why most diets make you fatter and get a proven plan to lose belly fat in 2025. No extreme diets, no excessive exercise—just sustainable habits and real results.---------------------------------------------- See how busy overweight Dads are losing 5-15kgs (10-35lbs)  in 6 weeks WITHOUT exercise or extreme diets here ➡️ ⁠⁠⁠DitchTheDadFat.com⁠

10 mar 2025 - 12 min
Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍
MI TOC es feliz, que maravilla. Ordenador, limpio, sugerencias de categorías nuevas a explorar!!!
Me suscribi con los 14 días de prueba para escuchar el Podcast de Misterios Cotidianos, pero al final me quedo mas tiempo porque hacia tiempo que no me reía tanto. Tiene Podcast muy buenos y la aplicación funciona bien.
App ligera, eficiente, encuentras rápido tus podcast favoritos. Diseño sencillo y bonito. me gustó.
contenidos frescos e inteligentes
La App va francamente bien y el precio me parece muy justo para pagar a gente que nos da horas y horas de contenido. Espero poder seguir usándola asiduamente.

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