Download Best Full Audiobooks in Health & Wellness, Mindfulness & Meditation

I Only Say This Because I Love You: Talking In Families by Deborah Tannen

Please visit https://thebookvoice.com/podcasts/1/audiobook/150777 [https://thebookvoice.com/podcasts/1/audiobook/150777] to listen full audiobooks. Title: I Only Say This Because I Love You: Talking In Families Author: Deborah Tannen Narrator: Patricia Mulholland Format: Unabridged Audiobook Length: 12 hours 0 minutes Release date: February 21, 2012 Ratings: Ratings of Book: 3.71 of Total 7 Genres: Mindfulness & Meditation Publisher's Summary: Why does talk in families so often go in circles, leaving us tied up in knots? Linguist Deborah Tannen reveals why talking to family members is so often painful and problematic -- even when we're all adults. Searching for signs of acceptance and belonging, we find signs of disapproval and rejection. Why do the seeds of family love so often yield a harvest of criticism and judgment? In I Only Say This Because I Love You, Tannen shows how important it is, in family talk, to learn to separate word meanings, or messages, from heart meanings, or metamessages -- unstated but powerful meanings that come from the history of our relationships and the way things are said. Presenting real conversations from people's lives, Tannen explores what is actually going on in family talk, including how family conversations must balance the longing for connection with the desire for control, as we struggle to be close without giving up our freedom. This eye-opening audiobook explains why grown women so often feel criticized by their mothers -- and why mothers feel they can't open their mouths around their grown daughters, why growing up male or female, or as an older or younger sibling, results in different experiences of family that persist throughout our lives. BY helping us to understand and redefine family talk, Tannen provides the tools to improve relationships with family members of every age.

Joyful Wisdom: Embracing Change and Finding Freedom by Eric Swanson, Yongey Mingyur Rinpoche

Please visit https://thebookvoice.com/podcasts/1/audiobook/55067 [https://thebookvoice.com/podcasts/1/audiobook/55067] to listen full audiobooks. Title: Joyful Wisdom: Embracing Change and Finding Freedom Author: Eric Swanson, Yongey Mingyur Rinpoche Narrator: Feodor Chin Format: Unabridged Audiobook Length: 9 hours 14 minutes Release date: April 7, 2009 Ratings: Ratings of Book: 4.57 of Total 7 Genres: Mindfulness & Meditation Publisher's Summary: Yongey Mingyur is one of the most celebrated among the new generation of Tibetan meditation masters, whose teachings have touched people of all faiths around the world. His new audiobook, Joyful Wisdom, addresses the timely and timeless problem of anxiety. “From the 2,500-year-old perspective of Buddhism,” Yongey Mingyur writes, “every chapter in human history could be described as an ‘age of anxiety.’ The anxiety we feel now has been part of the human condition for centuries.” So what do we do? Escape or succumb? “Buddhism,” he says, “offers a third option. We can look directly at the disturbing emotions and other problems we experience in our lives as stepping-stones to freedom. Instead of rejecting them or surrendering to them, we can befriend them, working through them to reach an enduring authentic experience of our inherent wisdom, confidence, clarity, and joy.” Divided into three parts like a traditional Buddhist text, Joyful Wisdom identifies the sources of our unease, describes methods of meditation that enable us to transform our experience into deeper insight, and applies these methods to common emotional, physical, and personal problems.

Choose Them Wisely: Thoughts Become Things! by Mike Dooley

Please visit https://thebookvoice.com/podcasts/1/audiobook/54929 [https://thebookvoice.com/podcasts/1/audiobook/54929] to listen full audiobooks. Title: Choose Them Wisely: Thoughts Become Things! Author: Mike Dooley Narrator: Mike Dooley Format: Unabridged Audiobook Length: 3 hours 51 minutes Release date: April 7, 2009 Ratings: Ratings of Book: 1 of Total 1 Ratings of Narrator: 3 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: Living the life of your dreams isn’t just about dreaming: it’s also about living—following your impulses, turning over every stone, and stepping out into the world so the wind can catch your sails. All that stands between you and the fulfillment of your dreams is what you think and what you do. To those in the know, it’s as if your dreams paint the picture and the universe stands ready to bring it to life. Choose Them Wisely is filled with more of the inspirational messages from “the Universe” that made the Notes from the Universe trilogy so popular, but now the thoughts have been fully expanded. Each message contains even more information and concrete examples for how to actually apply these ideas to everyday life. Mike Dooley’s conversational, inviting tone welcomes readers at every level of self-development into the wonder of their own self-directed futures. Choose Them Wisely is a fun and playful roadmap for creating an amazing, richer life.

Enough Already!: Clearing Mental Clutter to Become the Best You by Peter Walsh

Please visit https://thebookvoice.com/podcasts/1/audiobook/54542 [https://thebookvoice.com/podcasts/1/audiobook/54542] to listen full audiobooks. Title: Enough Already!: Clearing Mental Clutter to Become the Best You Author: Peter Walsh Narrator: Peter Walsh Format: Abridged Audiobook Length: 6 hours 18 minutes Release date: March 3, 2009 Genres: Mindfulness & Meditation Publisher's Summary: Does your life feel out of balance? Peter Walsh can help you tackle everything in your busy life. Most of us are so overwhelmed by work, bills, and school and family commitments that we rush from person to person and place to place without ever feeling satisfied—sometimes giving one area of our lives too much attention and other areas not enough. It’s always too little or too much! This crazy imbalance and the resulting stress and unhappiness you feel are the clutter that Peter Walsh helps you tackle in Enough Already! Peter starts by explaining how the six key areas of your life—Family, Relationships, Work, Health, Money, and Spirituality are interrelated. He then shows you how, if one area of your life is cluttered, that clutter will creep into the other areas creating turmoil and imbalance in your life, family, work, and personal life. Peter offers a step-by-step plan to help you acknowledge and address the emotional and mental clutter that continually holds you back from living the more fulfilling life you deserve. With his wry humor, constant encouragement, and the specific tips and practical advice he offers, Peter shows how to prioritize what matters in your life; let go of the stress and clutter; and regain your balance, focus, energy, and purpose. By following his simple plan you will begin to view your life and how you spend your time and energy in a completely new way. By embracing Peter’s approach you will finally be able to live a stress-free life of balance and fulfillment—the life that’s been buried under all your emotional clutter for years and the one you’ve always imagined.

Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life by Judith Orloff

Please visit https://thebookvoice.com/podcasts/1/audiobook/54836 [https://thebookvoice.com/podcasts/1/audiobook/54836] to listen full audiobooks. Title: Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life Author: Judith Orloff Narrator: Kirsten Potter Format: Unabridged Audiobook Length: 14 hours 34 minutes Release date: March 3, 2009 Ratings: Ratings of Book: 4.56 of Total 9 Ratings of Narrator: 4 of Total 3 Genres: Mindfulness & Meditation Publisher's Summary: A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp. Includes a bonus PDF with a quiz, worksheet, and meditation guides