Eco Chic Movement Podcast

13. Leaking Urine and Pelvic Pain Are Not Just "Part of Being a Mom" with The Passionate Physio Surabhi Veitch

Thankfully pelvic health is something that has really increased in awareness over the last five years but we still have a long way to go. So many women are needlessly suffering. We are so lucky to have pelvic floor physiotherapist Surabhi Veitch on the show today to share her knowledge on this issue. Surabhi’s areas of expertise include pelvic floor pain, incontinence, diastasis recti and prolapse. If you are pregnant or have ever had a baby, then this episode is going to be a great one for you! Surabhi is a mom of two littles herself so she’s been there, both personally and professionally. We discuss how women can look “better” postpartum but there are often unseen issues going on. Some of the most common include pain, prolapse, urinary leakage, constipation, scared to have sex, and diastasis recti. Surabhi shares what can be done to help pelvic floor issues and why tight pelvic floor muscles are often causing more of your issues than the weak or loose muscles. If you’ve seen a physiotherapist before but aren’t seeing the results you want, we want you to not get defeated. There are other options out there. Surabhi explains what else can be done and shares how virtual care might be an even better option for you than in-person care! Follow Surabhi on Instagram [https://www.instagram.com/thepassionatephysio/] www.thepassionatephysio.ca [http://www.thepassionatephysio.ca] Listen to the Mom Strength Podcast [https://www.thepassionatephysio.ca/podcast] Sponsor: Eco Chic Movement [https://ecochicmovement.com/] - Enter code ‘PODCAST’ at checkout for 25% off your first purchase. Links & Resources: Follow Eco Chic Movement [https://www.instagram.com/ecochicmovement/] on Instagram www.ecochicmovement.com [http://www.ecochicmovement.com]

12. Why Are Moms So Tired? The Top Three Things You Can Do to Help

Mom fatigue is something I see in my patients and practice all the time. In this episode I discuss the top three things you can do if you feel endlessly exhausted. The first thing I do when I see a patient who is lacking energy is an energy assessment. Tune in to hear the actual questions I ask my patients and the most common responses I get. Distinguishing the difference between fatigue and tiredness is important. I discuss how to tell the difference and recommend some questions to ask yourself if you are struggling to determine where you’re at. I discuss the biggest cause of fatigue in women that is often not talked about and that is sleep apnea. I explain who is at higher risk for this and what to do if you think you might be suffering. Iron deficiency is a major cause of fatigue in women. I discuss what the common symptoms are of iron deficiency and the proper way to supplement iron in order to get the results that you want. Thyroid dysfunction is another reason you may be feeling tired. I share what I recommend getting tested to see if your thyroid is functioning properly. Mom fatigue is something that we will be covering in depth in our new Mama Doctor Membership program because it is such a prevalent problem I see in my patients. This episode is jam packed with helpful information so if you know someone who could benefit from listening, please share it with them! Sponsor: Eco Chic Movement [https://ecochicmovement.com/] - Enter code ‘PODCAST’ at checkout for 25% off your first purchase. Links & Resources: When Your Iron Levels Are Good But Still Feel Bad Blog Post [https://ecochicmovement.com/blogs/articles/when-your-iron-levels-are-good-but-you-still-feel-bad?_pos=1&_sid=df0533513&_ss=r] Are You a New Mom Who is Exhausted, Anxious, Depressed, Struggling with Low Milk Supply and Losing Your Hair? It Could Be Your Thyroid Blog Post [https://ecochicmovement.com/blogs/articles/are-you-a-new-mom-who-is-exhausted-anxious-depressed-struggling-with-low-milk-supply-and-losing-your-hair-it-could-be-your-thyroid?_pos=4&_sid=93bd6dc26&_ss=r] 5 Sneaky Signs That You May Be Suffering From Mom Burnout [https://ecochicmovement.com/blogs/articles/5-sneaky-signs-that-you-may-be-suffering-from-mom-burnout?_pos=2&_sid=0c0de26b9&_ss=r] Follow Eco Chic Movement [https://www.instagram.com/ecochicmovement/] on Instagram www.ecochicmovement.com [http://www.ecochicmovement.com]

11. What Is a Mama Membership and Why You May Want to Join

My number one goal with Eco Chic Movement is to help as many mamas as possible. I keep this episode short because it’s the start of Black Friday week and I know you’re being bombarded by every company out there. I am letting you know about something that I’m finally bringing to fruition - The Mama Doctor Membership. In this episode I answer any questions you might have around the membership including what it is, when it starts, what all is included, and how the accessible payment works. I am thinking of this membership as a way for you to get a base knowledge of natural options for yourself and your baby and to really help set that foundation for health.  Tune in to hear more about The Mama Doctor Membership! Episode 6 [https://ecochicmovement.com/blogs/podcast/6-how-to-help-your-kids-not-get-sick-all-the-time] Sponsor: Eco Chic Movement [https://ecochicmovement.com/] - Enter code ‘PODCAST’ at checkout for 25% off your first purchase. Links & Resources: Follow Eco Chic Movement [https://www.instagram.com/ecochicmovement/] on Instagram www.ecochicmovement.com [http://www.ecochicmovement.com]

10. How to Take Care of Your Baby or Child's Skin - Answering Your Most FAQs

After listening to this episode you will have a blueprint on how to keep your baby’s skin soft and moisturized. Today I am talking with you about one of my favorite subjects - baby skincare! I am answering some of your most frequently asked questions on what products to use, how frequent to bathe, how & when to apply creams, and more.  I dive into why I make a zinc free diaper cream, what makes the Eco Chic diaper cream different and why I’m so happy with it. I cover baby acne; what it is, if you should be concerned and whether or not it goes away on its own. I cover cradle cap and what you should do instead of picking at it. And I go into what products to use when baby gets that dreaded first cold. This episode is full of my favorite tips for developing baby’s skin care routine. Pick and choose the parts that work best for you! Sponsor: Eco Chic Movement Kids Sickness Workshop [https://ecochicmovement.com/products/kids-sickness-workshop?_pos=1&_sid=28b36ac14&_ss=r] - Enter code ‘PODCAST’ at checkout for 25% off your first purchase. Links & Resources: Episode 3 [https://ecochicmovement.com/blogs/podcast/3-all-about-eczema-how-to-help-your-baby-or-child?_pos=7&_sid=d579bfe3d&_ss=r] Episode 4 [https://ecochicmovement.com/blogs/podcast/4-why-toxins-in-skincare-products-are-harmful-for-babies-and-children?_pos=6&_sid=d579bfe3d&_ss=r] Episode 5 [https://ecochicmovement.com/blogs/podcast/5-everything-you-want-to-know-about-your-babys-gut-health-with-tiny-health-founder-cheryl-sew-hoy?_pos=8&_sid=d579bfe3d&_ss=r] Episode 6 [https://ecochicmovement.com/blogs/podcast/6-how-to-help-your-kids-not-get-sick-all-the-time?_pos=4&_sid=d579bfe3d&_ss=r] Follow Eco Chic Movement [https://www.instagram.com/ecochicmovement/] on Instagram www.ecochicmovement.com [http://www.ecochicmovement.com]

9. Reducing Anxiety Caused by Baby Milestones with Jena Schultz, PT, DPT, PCS

If you’re anything like me, milestones have caused you anxiety over the years. Especially the early days of being a mom and people are continually asking you questions like, “is he crawling yet?” We are lucky to have Dr. Jena Schultz join us on the podcast today. She is a pediatric physical therapist and owner of Driving Development. Jena is also a mom and her areas of interest in her practice include tongue ties, torticollis, flat head, and gross motor delay.  In our conversation with Dr. Jena she explains what milestones are and why they are so important. Ever feel like you don’t know how to play with your baby? Dr. Jena walks us through some examples of play we can be doing with our baby in order to still be helping them developmentally. Baby containers are a hot topic. Dr. Jena describes her recommendation for using these and an alternative option that provides multiple benefits. If you are a mom that is suffering from milestone anxiety we want you to tune in to this episode. Just know that you can still help your baby with their developmental milestones even if it may seem like they are behind the status quo. Don’t let comparison steal your joy! Sponsor: Eco Chic Movement [https://ecochicmovement.com/] - Enter code ‘PODCAST’ at checkout for 25% off your first purchase. Links & Resources: Follow Eco Chic Movement [https://www.instagram.com/ecochicmovement/] on Instagram www.ecochicmovement.com [http://www.ecochicmovement.com] Follow Dr. Jena on Instagram [https://www.instagram.com/drivingdevelopment/] Dr. Jena’s Website [https://www.drivingdevelopment.org/]