Emotional Endurance

Podcast de Celia Sugg, LCSW

inglés

Tecnología y ciencia

Disfruta 30 días gratis

4,99 € / mes después de la prueba.Cancela cuando quieras.

20 horas de audiolibros / mes
Podcasts exclusivos
Podcast gratuitos

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Sobre Emotional Endurance

Ready to overcome fear, anxiety, and emotional overwhelm? To build your inner strength and resilience so you can keep going when things get tough? To find the tools that help you get back up and try again when life doesn’t go as planned? The Emotional Endurance Podcast is dedicated to helping you create a healthier mind and a happier life. In every episode, you'll learn simple and practical ways to tackle the challenges that can keep you feeling stuck. Your host, Celia Sugg, is a 20 year mental health professional who specializes in treating anxiety, hopelessness, and emotional overwhelm.

Todos los episodios

2 episodios

How to Feel More in Control During Covid-19

The Covid-19 global pandemic has upended our normal rhythms and routines, leaving many feeling very out of control and uncertain about the future. In this episode, we’re talking about how to stop feeling anxious and out of control over the future by training your mind to stay in the present… How to calm anxiety and overwhelm by identifying and focusing on the things you can control right now… And one very simple strategy that can help you feel more in control during covid-19.

13 de abr de 2020 - 17 min

How to Deal With Anxiety During Covid-19

A few weeks ago, the covid-19 global pandemic turned life upside down, leaving a lot of people with feelings of fear, uncertainty, and anxiety. In this episode, we talk about a few things that can be especially helpful in dealing with anxiety while you’re facing this unprecedented challenge… How you can keep a stable state of mind even when you’re in the midst of unstable times… How you can use this crisis (or any crisis) to actually build up your mental toughness and resilience… And one very simple way to stop your mind from spiraling into what-if questions or worst case scenario thinking so that you can soothe anxiety.

11 de abr de 2020 - 15 min

Regístrate para escuchar

Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍

MI TOC es feliz, que maravilla. Ordenador, limpio, sugerencias de categorías nuevas a explorar!!!

Me suscribi con los 14 días de prueba para escuchar el Podcast de Misterios Cotidianos, pero al final me quedo mas tiempo porque hacia tiempo que no me reía tanto. Tiene Podcast muy buenos y la aplicación funciona bien.

App ligera, eficiente, encuentras rápido tus podcast favoritos. Diseño sencillo y bonito. me gustó.

contenidos frescos e inteligentes

La App va francamente bien y el precio me parece muy justo para pagar a gente que nos da horas y horas de contenido. Espero poder seguir usándola asiduamente.