Empwr Radio with Bianca Scalise

Podcast de Bianca Scalise

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Desarrollo personal & Salud

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20 horas de audiolibros / mes
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Acerca de Empwr Radio with Bianca Scalise

There are a lot of women who feel uncomfortable in their skin and I don't want you to be one of them. Learn what you need to do to lean out and tone up sustainably. No yo-yo dieting, no fad diets. My name is Bianca Scalise, I'm the CEO of Empwr Training LLC. We've helped over 500 women lean out and feel strong, healthy & confident in their bodies. Listen to the podcast to learn how we do it.

Todos los episodios

19 episodios

Traveling - How to Stay On Track E19

How to stay on track while traveling! Links: Watch on Youtube: https://youtube.com/playlist?list=PLeq24hc5MTEic_2Vdksg0FU28KfBcyNLz [https://youtube.com/playlist?list=PLeq24hc5MTEic_2Vdksg0FU28KfBcyNLz] Apply for coaching: https://ols9qegwcyo.typeform.com/to/zZBRvgiD [https://ols9qegwcyo.typeform.com/to/zZBRvgiD] Free Resources in our FB Community - Join Here: https://www.facebook.com/groups/empwrfitfam [https://www.facebook.com/groups/empwrfitfam]

22 de mar de 2023 - 24 min

3 Ways to Hit Your Nutrition Goals (E18)

E18: 3 Ways to hit your nutrition goals Links: My favorite Meal Prep: http://shipping.myfitfoods.com/discount/B10 [http://shipping.myfitfoods.com/discount/B10] My favorite protein powder: https://1stphorm.com/products/phormula-1/?a_aid=empwr [https://1stphorm.com/products/phormula-1/?a_aid=empwr] Fave flavors: Vanilla Ice Cream, Chocolate Mint, Orange Dreamsicle, Caramel Latte Apply for coaching https://ols9qegwcyo.typeform.com/to/zZBRvgiD [https://ols9qegwcyo.typeform.com/to/zZBRvgiD] Join our free community: https://www.facebook.com/groups/empwrfitfam [https://www.facebook.com/groups/772946723257740/]

1 de feb de 2023 - 22 min

7 Ways to Workout When You Don't Want To (E17)

7 Ways to get your workout in when you don't want to Links: Apply for coaching https://ols9qegwcyo.typeform.com/to/zZBRvgiD [https://ols9qegwcyo.typeform.com/to/zZBRvgiD] Join our free community: https://www.facebook.com/groups/empwrfitfam [https://www.facebook.com/groups/empwrfitfam] My favorite Meal Prep: http://shipping.myfitfoods.com/discount/B10 [http://shipping.myfitfoods.com/discount/B10] My favorite protein powder: https://1stphorm.com/products/phormula-1/?a_aid=empwr [https://1stphorm.com/products/phormula-1/?a_aid=empwr] Fave flavors: Vanilla Ice Cream, Chocolate Mint, Orange Dreamsicle, Caramel Latte

25 de ene de 2023 - 27 min

How to Grow Your Glutes (E16)

How to Grow Your Glutes Link to free 4 week Glute Growth Program : Glute Growth Program [https://www.biancascalise.com/4-week-glute-growth-program-c54863d3-e3ac-46a2-aa58-3155189c4945] Time stamps 3:00 What are the Glutes 5:30 What type of exercise do we need to do to grow the glutes? 7:00 What do the glute DO? 10:00 What specific exercises should we do to grow the glutes? 17:00 How many reps should you do? 19:00 How many sets should you do? 23:00 How do you need to eat to grow your glutes?

18 de ene de 2023 - 29 min

How much protein should I eat? How do I get it? (E15)

Protein: How much should I eat? How do I get it? My Favorite Protein Powder supplement: https://1stphorm.com/products/phormula-1/?a_aid=empwr [https://1stphorm.com/products/phormula-1/?a_aid=empwr] Free Protein e-Book Link: http://biancascalise.com/free-lean-protein/ [http://biancascalise.com/free-lean-protein/] Free Facebook Group: https://www.facebook.com/groups/empwrfitfam [https://www.facebook.com/groups/empwrfitfam] Link to Sign Up for Coaching: https://ols9qegwcyo.typeform.com/to/zZBRvgiD [https://ols9qegwcyo.typeform.com/to/zZBRvgiD] Time Stamps 1:20 Why should you prioritize protein? 14:50 How much protein should you get? 23:37-24:24 Most people could benefit form a protein supplement

11 de ene de 2023 - 29 min

Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍

MI TOC es feliz, que maravilla. Ordenador, limpio, sugerencias de categorías nuevas a explorar!!!

Me suscribi con los 14 días de prueba para escuchar el Podcast de Misterios Cotidianos, pero al final me quedo mas tiempo porque hacia tiempo que no me reía tanto. Tiene Podcast muy buenos y la aplicación funciona bien.

App ligera, eficiente, encuentras rápido tus podcast favoritos. Diseño sencillo y bonito. me gustó.

contenidos frescos e inteligentes

La App va francamente bien y el precio me parece muy justo para pagar a gente que nos da horas y horas de contenido. Espero poder seguir usándola asiduamente.

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