Fad-Free Food Talk

Understanding the Impact of Stress on Nutrition and Metabolism

Understanding the Impact of Stress on Nutrition and Metabolism [FIRST 125 CHARS] Ever feel stuck in a cycle of stress-eating or losing your appetite? 🤔 Let’s talk about how stress really affects your metabolism! Tag someone who needs to hear this! Did you know stress can trigger two very different responses in people? Some of us dive into food for comfort, while others lose their appetite entirely. It’s fascinating how our bodies react to emotional pressure! But it doesn’t stop there. Chronic stress can elevate cortisol levels, which many believe is the root cause of weight gain. It’s a tricky relationship—while cortisol is essential for our daily rhythm, too much can lead to insulin resistance and other health issues. So, what’s the takeaway? Managing stress through balanced nutrition, regular movement, and good sleep can make a significant difference in how our bodies respond to pressure.  Let’s remember that our relationship with food and stress is complex, and finding that balance is key.  What’s your go-to strategy for dealing with stress? 💬 Full episode - link in bio #Nutrition #StressManagement #Metabolism #Wellness #HealthyLiving

fad free food

summary This episode explores nutrition myths, the role of vegetables like onions and mushrooms, the misconceptions about canned versus fresh produce, and the safety and regulation of GMO foods. Join us for a deep dive into food facts, food safety, and how to make healthier choices without the confusion.

fad free food with beth

This episode explores the fascinating world of sleep hygiene, the impact of technology and habits on sleep quality, and practical strategies for better rest. We also discuss the influence of diet, medication, and lifestyle choices on health and well-being.

Krill Oil, the War on Protein, and. Sprinkle of a Blizzard

We have a bit of everything in today's show.  From the benefits of krill oil to a discussion on where to get your protein and when to eat it.    Links mentioned: Krill Oil Overview: https://www.webmd.com/vitamins/ai/ingredientmono-1172/krill-oil [https://www.webmd.com/vitamins/ai/ingredientmono-1172/krill-oil] General Protein Info: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/are-you-getting-too-much-protein [https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/are-you-getting-too-much-protein] Post-exercise anabolic window: https://pmc.ncbi.nlm.nih.gov/articles/PMC3577439/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC3577439/] How much protein a person can absorb: https://www.sciencedirect.com/science/article/pii/S2666379123005402 [https://www.sciencedirect.com/science/article/pii/S2666379123005402]

Motivation and Behavior Change

Doing something new is HARD. Even when it's good for us. I get it. Let's talk about it.   Links mentioned in the show The Gut: Our Second Brain on Prime: https://www.amazon.com/gp/video/detail/B0BZK5KV43/ref=atv_dp_share_cu_r [https://www.amazon.com/gp/video/detail/B0BZK5KV43/ref=atv_dp_share_cu_r] Maslow's Hierarchy of Needs: https://www.simplypsychology.org/maslow.html [https://www.simplypsychology.org/maslow.html]   Eatlove Meal Planner: https://www.evolvedn.com/evolveyourplate [https://www.evolvedn.com/evolveyourplate]