FOF Gym Chat

Holiday Pitfalls: How to Finish Strong and Start 2026 Without Starting Over

We are wrapping wrap up 2025 by tackling the most common health and fitness traps we all face around the holidays — from the “screw it” mindset to unrealistic New Year’s goals. We are sharing simple strategies to stay consistent, avoid burnout, and actually enjoy the season without undoing your hard work. Perfect listen for anyone who wants to feel confident heading into the new year!

A Different Approach to the Holidays...Focusing on GAINS

In this episode of FOF Gym Chat, we share a refreshing mindset shift for the holiday season — focusing on what you can gain instead of what you might lose. From strength and muscle to time, health, and peace of mind, we discuss how to make this season a time of growth instead of guilt. Enjoy! K+J

Cycle 9 2025...Let's Finish the Year STRONG!

Our last 6-week training cycle of 2025 starts MONDAY. Splits are changing, so make sure you take a listen so that you're ready to go for day 1. We have 6-weeks left of the year...don't let yourself slide into the "I'll start back in January" mindset :). Enjoy! K+J

Are you confused...or just waiting for the answer you want to hear?

In this honest, straight-talking episode of FOF Gym Chat, we dig into why we often say we’re “confused” about what to do — when in reality, we already know. From nutrition choices to mindset habits, we break down how to stop waiting for the easy answer and start taking the actions that actually move you forward. It’s not about more information — it’s about owning your choices, facing your habits, and putting in the work. If you’ve been spinning your wheels or stuck in “I don’t know what to do,” this episode is the gentle (but firm) wake-up call you need. “You’re not confused — you’re just waiting for the answer that you want to hear.”

GLP-1s, Peptides, and HRT — Real Talk, Not Medical Advice

In this week’s episode of FOF Gym Chat, we share an open, honest discussion about three hot topics in today’s fitness and wellness world — GLP-1s, peptides, and hormone replacement therapy (HRT). We're not medical professionals, and this episode isn’t meant to be medical advice. Instead, it’s a down-to-earth conversation about what we’re seeing, learning, and thinking when it comes to these powerful tools. From GLP-1 medications and peptide protocols to hormone therapy options, we explore the pros, cons, and questions you should ask before jumping in. It’s a refreshing, balanced take that encourages personal responsibility, lifestyle change, and doing your own research before trying anything new. Enjoy! K+J