FOF Gym Chat

Our next training cycle kicks off on Monday, June 23rd. Join us today as we chat all about what to expect, our training splits, and how this is the perfect training cycle for summer.

In this episode of FOF Gym Chat, we tackle two questions that come up pretty regularly in the summer months: 1️⃣ “How many calories am I burning?” 2️⃣ “How do I stay on track while traveling?” We break down the myth of exercise as the primary fat-loss driver (spoiler: it’s not!), and share realistic, guilt-free strategies for navigating vacations without losing your hard-earned progress. Whether you're new to the gym or a seasoned athlete, this episode is packed with actionable advice — and a healthy dose of honesty.

There’s something powerful about training alongside others. In this episode, we break down why group training is more than just exercise—it’s motivation, consistency, accountability, and momentum all rolled into one. Learn how the right group environment can fast-track your results, strengthen your mindset, and help you stay on track for the long haul. Plus, we unpack what to watch out for—like the comparison trap—and how to stay focused on your unique journey. If you’ve been going solo and feel stuck, this episode might be your nudge to try something new.

Is your progress really stalled—or are you just relying on one random number to tell the story? In this week’s episode, we unpack one of the most common mindset traps we see: stepping on the scale once and using that number to define your success—or failure. We break down: * Why one weigh-in doesn’t equal progress * The real reasons the scale fluctuates (and why that’s not bad) * What you should be tracking instead * How to shift your mindset and stay consistent long-term Whether you're trying to lose fat, gain muscle, or simply stay committed, this episode will challenge your perspective and help you zoom out for the bigger picture.

Cycle 4 starts Monday! Join us as we break down our training splits, what to expect, and Josh's thoughts on this training cycle.