Former Female Athlete

Homesickness as a College Athlete: Interview w/ Payton Stiles

#13 WELCOME TO THE FORMER FEMALE ATHLETE!! Guest: Payton Stiles - Women's Soccer at Gonzaga University Brace yourselves for an awe-inspiring episode where we sit down with Payton Stiles! Payton, the former soccer star from Gonzaga University, has a story that will leave you on the edge of your seat! She shares the ups and downs of her college life. She even had to hit the pause button and return home during her first semester. Payton is living proof that setbacks are just stepping stones. In this chat, Payton speaks on the challenges she faced, and how she used them as motivation to make a comeback! Listen to her determination and passion that brought her back to the sport she loves. Get ready to discover: * Payton's rollercoaster ride and the brave decision to take a timeout from college * How she tackled every obstacle and made a return to D1 soccer * The life-changing lessons she learned from her struggles * An empowering message for all female athletes facing their own challenges Podcast Socials: IG: @formerfemaleathletepod [https://www.instagram.com/formerfemaleathletepod/] TikTok: @formerfemaleathlete [https://www.tiktok.com/@formerfemaleathlete?lang=en] Guest Socials: IG: @payton_stiles Host Socials: IG: @Aligracehartman [https://www.instagram.com/aligracehartman/] TikTok: @Welcometomycrib805 [https://www.tiktok.com/@welcometomycrib805?lang=en]

Overcoming a Career Ending Injury: Interview w/ Kaelin Agar

#12 WELCOME TO THE FORMER FEMALE ATHLETE!! Guest: Kaelin Agar Join us for an inspiring episode as we sit down with Kaelin Agar, a former soccer player whose life took an unexpected turn during her junior year of high school. After sustaining a traumatic brain injury (TBI), Kaelin had to say goodbye to the sport she loved and embark on a challenging journey of rebuilding her life. In this heartfelt conversation, we delve into Kaelin's experience transitioning into college without her sport and the resilience required to rebuild after a TBI. Kaelin opens up about the physical impact of her injury and the hurdles she faced during her recovery process. She shares the highs and lows of adjusting to a new reality, navigating college life without the familiar structure of her athletic pursuits. Join us as we explore: * Kaelin's journey as a soccer player and the life-altering moment that changed her path * The emotional and physical challenges of transitioning into college without her sport * The impact of traumatic brain injuries on an individual's identity and sense of self * The empowering steps Kaelin took to rebuild her life and find new passions * Valuable insights and advice for individuals facing similar challenges and seeking to reclaim their lives after a TBI This episode is a testament to the human spirit's incredible resilience and the power of perseverance. Whether you've experienced a traumatic event or simply seek inspiration to overcome life's obstacles, Kaelin's story will touch your heart and leave you with a renewed sense of hope. Podcast Socials: IG: @formerfemaleathletepod [https://www.instagram.com/formerfemaleathletepod/] TikTok: @formerfemaleathlete [https://www.tiktok.com/@formerfemaleathlete?lang=en] Guest Socials: IG: @agar.athletics TikTok: @agar.athletics Host Socials: IG: @Aligracehartman [https://www.instagram.com/aligracehartman/] TikTok: @Welcometomycrib805 [https://www.tiktok.com/@welcometomycrib805?lang=en]

The Biggest Struggles of Retiring from Sports - Answering your questions

#11 WELCOME TO THE FORMER FEMALE ATHLETE!! In today's episode, I answered your questions from my Instagram story! I asked what was the biggest struggle you had after retiring from your sport and I talk through how I relate to each of them. I hope this episode helps you all feel a little less alone. It can be a lonely world after sports and I don't want anyone to feel like they do not have a huge support system! We are in this together gf, I gotcha! Podcast Socials: IG: @formerfemaleathletepod [https://www.instagram.com/formerfemaleathletepod/] TikTok: @formerfemaleathlete [https://www.tiktok.com/@formerfemaleathlete?lang=en] Host Socials: IG: @Aligracehartman [https://www.instagram.com/aligracehartman/] TikTok: @Welcometomycrib805 [https://www.tiktok.com/@welcometomycrib805?lang=en]

Putting Your Career Over Your Sport: Interview w/ Tara Sullivan

#10 WELCOME TO THE FORMER FEMALE ATHLETE!! Guest: Tara Sullivan - Lacrosse at USC Get ready for an uplifting and heartfelt episode as we sit down with Tara Sullivan, a retired lacrosse player from USC who has now embraced her passion for running and recently earned her doctorate. Join us as we dive into a candid conversation about the choices we make between our careers and sports, and the pivotal moments that help us shift our priorities. Tara opens up about her personal journey, sharing the ups and downs of her transition from a lacrosse player to the professional world. She reflects on the tough decisions she had to make, the emotional rollercoaster she experienced, and the valuable lessons she learned along the way. Discover the power of self-awareness and the importance of recognizing when it's time to follow your true calling. Tara's story will inspire athletes who find themselves at a crossroads, showing them that embracing change can lead to incredible opportunities and personal growth. In this episode, we explore: * Tara's incredible transformation from lacrosse player to doctor * The challenges and sacrifices involved in balancing sports and academics * The emotional and mental aspects of transitioning from a sports career to pursuing higher education * The joy of self-discovery and finding your true passions * Practical advice for athletes facing similar career crossroads and the pursuit of a balanced life This episode is a must-listen for anyone who dreams of chasing their passions, whether in sports or any other area of life. Join us as we embark on Tara's inspiring journey and uncover the secrets to living a fulfilled and purpose-driven life. Podcast Socials: IG: @formerfemaleathletepod [https://www.instagram.com/formerfemaleathletepod/] TikTok: @formerfemaleathlete [https://www.tiktok.com/@formerfemaleathlete?lang=en] Guest Socials: IG: @tarasullivan_ TikTok: @tfsulls Host Socials: IG: @Aligracehartman [https://www.instagram.com/aligracehartman/] TikTok: @Welcometomycrib805 [https://www.tiktok.com/@welcometomycrib805?lang=en]

College Athlete to Olympian: Interview w/ Danielle Grega

#9 WELCOME TO THE FORMER FEMALE ATHLETE!! Guest: Danielle Grega - Field Hockey at Old Dominion University Get ready to be inspired as we dive into the extraordinary journey of Danielle Grega, a former field hockey player at ODU, in the 9th episode of Former Female Athlete. We're sitting down with Danielle for an engaging chat about life after college sports and her incredible path to the USA team. Join us as we take a behind-the-scenes look at Danielle's transition from college sports to the national league. This episode is all about celebrating the triumphs, navigating the challenges, and finding personal growth beyond the boundaries of collegiate athletics. In this candid interview, Danielle spills the beans on what it was really like to pursue her dreams beyond college. From the moments that made her doubt herself to the game-changing experiences that fueled her determination, she shares it all. Her unwavering belief in her team and the power of hard work will leave you feeling like you can tackle anything that comes your way. Calling all current and former female athletes, this episode is specifically crafted for you! Whether you're looking for inspiration, guidance, or just a relatable story, Danielle's journey has got you covered. Get ready to feel empowered as she proves that with grit, self-belief, and a little bit of perseverance, you can conquer any goal you set your sights on. Join us on Former Female Athlete as we sit down with incredible former female athletes and uncover their stories of triumph, resilience, and pursuing dreams beyond the field. Danielle Grega's episode will have you feeling motivated, uplifted, and ready to take on the world. So grab your headphones, tune in, and let Danielle Grega's remarkable journey inspire you to reach for the stars! Podcast Socials: IG: @formerfemaleathletepod [https://www.instagram.com/formerfemaleathletepod/] TikTok: @formerfemaleathlete [https://www.tiktok.com/@formerfemaleathlete?lang=en] Guest Socials: IG: @daniellegrega TikTok: @daniellegrega Twitter: @daniellegrega Host Socials: IG: @Aligracehartman [https://www.instagram.com/aligracehartman/] TikTok: @Welcometomycrib805 [https://www.tiktok.com/@welcometomycrib805?lang=en]