Freed podcast

Of Becoming Mature

Here is the link to my memoir: “Freed: Uncovering and Recovering from Hidden Childhood Trauma” — https://a.co/d/5tq5ow7

Harness the Ego (not emotions)

Here is the link to my memoir, “Freed: Uncovering and Recovering from Hidden Childhood Trauma” — https://a.co/d/5tq5ow7

How to Forgive

Here is the link to my memoir, “Freed: Uncovering and Recovering from Hidden Childhood Trauma” — https://a.co/d/5tq5ow7

Honor parents who harmed you?

Here is the link to my Memoir, "Freed: Uncovering and Recovering from hidden childhood trauma" — https://a.co/d/5tq5ow7

Self-love 🤍🤍

My whole internal state shifted and morphed into a beaut (substantial and fulfilled), when I learned to truly love myself. It’s not funny, I mean all those years I spent mistaking trying to meet all my physical needs for self-love. Yes, the physical (external) aspect of taking care, is different from the emotional aspect of loving; you can very much clean, feed, treat, and meet all sorts of your physical needs, and at the same time, hate yourself so much, without even knowing it. Only to wonder why you are persistently feeling empty. So, what does it mean to really love yourself? That’s what I answered in today’s episode. Here is the link to my book, “Freed: uncovering and recovering from hidden childhood trauma”— https://a.co/d/5tq5ow7