Freedom Is You Podcast

Podcast de Alyssa Wack

inglés

Tecnología y ciencia

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20 horas de audiolibros / mes
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Your place to find the power YOU have in what has been troubling you, so you can move forward in a way that feels really good! I have this saying, when you change the way you feel, it changes the way you look at it and when you change the way you look at it... you interact with it differently - that whatever has been troubling you, interacts with you differently. Shadow work and Self healing meets motherhood, infertility & everything in between. Each moment we are feeling troubled by something/someone, is simply highlighting a dysfunctional emotional connection we have to whatever is happening. So lets create a healthy emotional connection in it's place!Here is to raising humans who feel safe, understood, calm so they don't have to heal from their childhood and have thriving relationships and a life they don't feel they need to take a vacation from.Here is to navigating fertility struggles from a place of feeling inner peace and if you don't, knowing how to find it again so you don't lose yourself in the journey.Here is to having a healthy relationship with your partner where you feel understood, calm and safe so when there are disagreements they get resolved in a calm manner so you can feel more connected then ever.Here is to making your mind a place you truly want to be.Here is to helping you be able to interact with others OUTSIDE the dysfunction, including yourself.I fell into a depression in my first TTC journey after having two early miscarriages that I had to take a mental health leave from work. I ended up with a fertility diagnosis and cried for a week straight. I dug myself out of my depression and found happiness in my journey again, three short months later I got the pregnancy that stuff. My story doesn't end there. I ended up with a happy healthy baby girl but here was the problem - hearing her cries felt overwhelming that I would curl up into a ball and start crying. The intrusive thoughts where I felt sure I was going to accidently harm her, I remember freaking out in my psychologists office "I'm going to manifest her death! I can't stop worrying about it!" To daily fights with my husband feeling like we weren't a priority, feeling unappreciated - one day I realized, I couldn't keep going on this way. The way I felt every day, it wasn't something I wanted for my daughter - I wanted her to have the foundation to thrive in life. I had all the material things that promised me happy but inside, I was far from happy. I was forever arguing with my husband, felt isolated from friends and more like a nuisance then anything, my thoughts were hard to be with, anxiety. So I dove head first into spirituality, started practicing mediumship and offering readings, started exploring the science behind spirituality, neuroscience, mindset, hypnosis, NLP, trauma and somatics. Now? I use my daughters troubling behavior to heal unresolved emotional wounds, no longer giving her troubling behavior oxygen to breathe that the behavior completely resolves. You better bet I've applied it within every other relationship I've had too - the best part? It works. Every single time.

Todos los episodios

36 episodios

EP 36: Second guessing my decision | Staying with myself through the spiral

Send a text [https://www.buzzsprout.com/twilio/text_messages/2079150/open_sms] In this episode, I share a real-time voice note I recorded in the middle of a worry spiral. One book club attendee rescheduled. I offered a new time. And as I was getting ready to leave, the second-guessing it all. Was I people-pleasing? Was I abandoning myself? Did I actually want to go — or was I trying to be “nice”? Instead of powering through or canceling, I pressed record. You’ll hear the thought loops as they were happening. The body sensations. The over-analysis. And how I navigated myself back to center — not by forcing clarity, but by staying with what was real. This episode is a live demonstration of nervous system regulation in motion. Not perfection. Not performance. Just practice. And the result? A relaxed, grounded, genuinely beautiful evening. If you’ve ever questioned your decisions, doubted your motives, or spiraled into “am I making the right decision?” — this one will feel familiar. If you want more moments like this—honest, real, and rooted in emotional safety—come be part of my email space here [https://mailchi.mp/1b891d68baf7/subscribe-to-newsletter?fbclid=PAQ0xDSwLOIYBleHRuA2FlbQIxMAABp-8qTtHxs5RUwavo0wnwiO9RjIRBeE7yLb-XOBaRL3-8SI6BPtvRUA4cRx3o_aem_0nBKhWCFJE6qP0gEQxCrvw]. It's how I've healed my relationships in real time, mid conflict. Want to work with me? Hop on over to @alyssa.wack [https://www.instagram.com/iamalyssawack/] and check the link in bio✨ If you enjoyed the episode, please be sure rate, review & subscribe!

23 de feb de 2026 - 22 min

EP 35: What used to spiral into tension and reactive words… didn’t | unfiltered moment from inside my marriage

Send a text [https://www.buzzsprout.com/twilio/text_messages/2079150/open_sms] In this episode, I’m sharing a fresh, unfiltered moment from inside my marriage. A 2:30am wake-up. A simple request. A “no” that didn’t land well. And the familiar edge of disappointment and irritation rising in my body. What used to spiral into tension and reactive words… didn’t. Not because I suppressed it. Not because I forced positivity. But because I paused long enough to notice where I was actually responding from. I walk you through: * The subtle difference between silence and shutdown * What it feels like to catch yourself before sending the reactive text * How dysregulation meets dysregulation in relationships * And what happens when just one person chooses to stay connected instead This isn’t about being perfect. It’s about breaking a toxic cycle in real time — first internally, then relationally. And maybe the most important part: The moment later that day when I caught myself saying, “It doesn’t matter”… when it actually did. If you’ve ever: * Felt disappointment but didn’t know how to express it cleanly * Shut down instead of asking for help * Or wondered how to shift long-standing patterns in your relationship This episode will feel like sitting in my kitchen while we unpack it together. Because I don't think the breakthrough always needs to be loud. I think it can be choosing to respond differently in the smallest, most ordinary moments. If you want more moments like this—honest, real, and rooted in emotional safety—come be part of my email space here [https://mailchi.mp/1b891d68baf7/subscribe-to-newsletter?fbclid=PAQ0xDSwLOIYBleHRuA2FlbQIxMAABp-8qTtHxs5RUwavo0wnwiO9RjIRBeE7yLb-XOBaRL3-8SI6BPtvRUA4cRx3o_aem_0nBKhWCFJE6qP0gEQxCrvw]. It's how I've healed my relationships in real time, mid conflict. Want to work with me? Hop on over to @alyssa.wack [https://www.instagram.com/iamalyssawack/] and check the link in bio✨ If you enjoyed the episode, please be sure rate, review & subscribe!

11 de feb de 2026 - 22 min

EP 32: Rewriting "if it's that big of a deal, I'll just do it myself" in my marriage PART ONE

Send a text [https://www.buzzsprout.com/twilio/text_messages/2079150/open_sms] I didn't realize how much I would avoid asking for help until recently. Then actually asking for said help and feeling like there was push back or annoyance to only find myself saying "if it's that big of a deal, I'll just do it myself!" And finding myself waking up ultra early to do the thing while feeling pissed I was doing the very thing I asked help with. Well, I'm sharing this whole journey with you. From the moment I began avoiding asking for help, all the way to the point where I feel so incredibly supported and don't even hesitate to ask for help now AND I don't feel any push back! It was so much fun recording this full fledged relational rewrite with you!! Be sure to catch part two with the follow up share on the conversation I had with him and the whole circle moment! If you want more moments like this—honest, real, and rooted in emotional safety—come be part of my email space here [https://mailchi.mp/1b891d68baf7/subscribe-to-newsletter?fbclid=PAQ0xDSwLOIYBleHRuA2FlbQIxMAABp-8qTtHxs5RUwavo0wnwiO9RjIRBeE7yLb-XOBaRL3-8SI6BPtvRUA4cRx3o_aem_0nBKhWCFJE6qP0gEQxCrvw]. It's how I've healed my relationships in real time, mid conflict. Want to work with me? Hop on over to @alyssa.wack [https://www.instagram.com/iamalyssawack/] and check the link in bio✨ If you enjoyed the episode, please be sure rate, review & subscribe!

10 de dic de 2025 - 20 min

EP 34: Feeling emotionally held by my husband | Healing the father wound

Send a text [https://www.buzzsprout.com/twilio/text_messages/2079150/open_sms] I found an episode I had uploaded but never published from this summer - it was too good to not share. So here you go! Yesterday was a moment I once craved but didn't know how to name. There was a time when a spilled bowl of oatmeal would’ve ruined the whole day. Where my reaction would’ve triggered his. When my feelings would’ve become a fight. When something small turned into an argument or taken personally—every time. But yesterday… something different happened. Something I didn’t even know I was allowed to want five years ago. I decided to share a real-time moment from our family camping trip, how one small accident—spilled oatmeal over a campfire—became a portal into emotional safety, repair, and nervous system trust between me and my husband. What changed? Not perfection. But how we held each other when the tension rose. This episode is for the version of me who used to feel like she couldn't say anything without it turning into a fight. Who questioned how she felt. Who avoided bringing anything up because it always got twisted. It’s for the woman still wondering if emotional safety in partnership is even possible for her. It is. And this moment is proof🖤 If you want more moments like this—honest, real, and rooted in emotional safety—come be part of my email space here [https://mailchi.mp/1b891d68baf7/subscribe-to-newsletter?fbclid=PAQ0xDSwLOIYBleHRuA2FlbQIxMAABp-8qTtHxs5RUwavo0wnwiO9RjIRBeE7yLb-XOBaRL3-8SI6BPtvRUA4cRx3o_aem_0nBKhWCFJE6qP0gEQxCrvw]. It's how I've healed my relationships in real time, mid conflict. Want to work with me? Hop on over to @alyssa.wack [https://www.instagram.com/iamalyssawack/] and check the link in bio✨ If you enjoyed the episode, please be sure rate, review & subscribe!

10 de dic de 2025 - 16 min

EP 33: Rewriting "I'll just do it myself" in my marriage PART TWO

Send a text [https://www.buzzsprout.com/twilio/text_messages/2079150/open_sms] Part two of.. I didn't realize how much I would avoid asking for help until recently. Then actually asking for said help and feeling like there was push back or annoyance to only find myself saying "if it's that big of a deal, I'll just do it myself!" And finding myself waking up ultra early to do the thing while feeling pissed I was doing the very thing I asked help with. Well, I'm sharing this whole journey with you. From the moment I began avoiding asking for help, all the way to the point where I feel so incredibly supported and don't even hesitate to ask for help now AND I don't feel any push back! It was so much fun recording this full fledged relational rewrite with you!! If you want more moments like this—honest, real, and rooted in emotional safety—come be part of my email space here [https://mailchi.mp/1b891d68baf7/subscribe-to-newsletter?fbclid=PAQ0xDSwLOIYBleHRuA2FlbQIxMAABp-8qTtHxs5RUwavo0wnwiO9RjIRBeE7yLb-XOBaRL3-8SI6BPtvRUA4cRx3o_aem_0nBKhWCFJE6qP0gEQxCrvw]. It's how I've healed my relationships in real time, mid conflict. Want to work with me? Hop on over to @alyssa.wack [https://www.instagram.com/iamalyssawack/] and check the link in bio✨ If you enjoyed the episode, please be sure rate, review & subscribe!

10 de dic de 2025 - 18 min

Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍

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Me suscribi con los 14 días de prueba para escuchar el Podcast de Misterios Cotidianos, pero al final me quedo mas tiempo porque hacia tiempo que no me reía tanto. Tiene Podcast muy buenos y la aplicación funciona bien.

App ligera, eficiente, encuentras rápido tus podcast favoritos. Diseño sencillo y bonito. me gustó.

contenidos frescos e inteligentes

La App va francamente bien y el precio me parece muy justo para pagar a gente que nos da horas y horas de contenido. Espero poder seguir usándola asiduamente.

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