Healthier You

Pediatrician’s Guide to Teen Body Image: Fitness Trends, Supplements, and Social Media Influence

pediatrician-s-guide-to-teen-body-image-fitness-trends-supplements-and-social-media-influence [https://support.doctorpodcasting.com/media/k2/items/cache/6266edfcc3795dcbc0cc07d8431f8370_S.jpg]https://support.doctorpodcasting.com/media/k2/items/cache/6266edfcc3795dcbc0cc07d8431f8370_Generic.jpg Body image has become one of the most complex parts of the teenage experience, often shaped by a mix of online aesthetics and the constant feedback loop of social media. Supplements, workout routines, and influencer-driven wellness advice are everywhere, making it harder than ever for young people to know what’s safe, what’s hype, and what truly supports their health. On this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Mutsa Nyakabau, a board-certified pediatrician, about how online content shapes the expectations teens place on themselves and how we can help young people build a healthier relationship with their bodies, find balance in a high-pressure environment, and make informed decisions about fitness and nutrition.  Learn more about Mutsa Nyakabau, MD [https://mydoctor.kaiserpermanente.org/mas/providers/mutsanyakabau]

Heart Disease in Women: What a Cardiologist Wants You to Know

heart-disease-in-women-what-a-cardiologist-wants-you-to-know [https://support.doctorpodcasting.com/media/k2/items/cache/ddf97f60087175fc6493e679bf593309_S.jpg]https://support.doctorpodcasting.com/media/k2/items/cache/ddf97f60087175fc6493e679bf593309_Generic.jpg Heart disease is the leading cause of death for women, yet many women don’t realize they’re at risk—or don’t know when their heart is asking for help. From subtle symptoms to risk factors that show up long before a heart attack, women’s heart health is often misunderstood and overlooked. On this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Sneha Gadi, a board-certified cardiologist, about what every woman should know about her heart. Learn how heart disease can show up differently in women, what warning signs shouldn’t be ignored, and simple, evidence-based steps that can help protect your heart at any age.  Learn more about Sneha Gadi, MD  [https://mydoctor.kaiserpermanente.org/mas/providers/snehagadi]

Do Collagen Supplements Work? A Dermatologist Explains

do-collagen-supplements-work-a-dermatologist-explains [https://support.doctorpodcasting.com/media/k2/items/cache/a875f5f2acd73796038af8eb690ee804_S.jpg]https://support.doctorpodcasting.com/media/k2/items/cache/a875f5f2acd73796038af8eb690ee804_Generic.jpg Are collagen powders and supplements flooding your social media feeds? They promise smoother skin, stronger hair, and healthier joints. But do collagen supplements actually work? In this episode, Dr. Ashlee Williams speaks with Dr. Randa Khoury, a board-certified dermatologist at Kaiser Permanente, to explore how collagen works in the body, whether supplements can make a difference, and tips to support your skin's natural collagen.  Learn more about Randa Khoury, MD  [https://mydoctor.kaiserpermanente.org/mas/providers/randakhoury]

Myths vs. Facts on Childhood Vaccines

myths-vs-facts-on-childhood-vaccines [https://support.doctorpodcasting.com/media/k2/items/cache/77b48da7e0c74589f0aa592a6b56075a_S.jpg]https://support.doctorpodcasting.com/media/k2/items/cache/77b48da7e0c74589f0aa592a6b56075a_Generic.jpg When it comes to childhood vaccines, parents are met with a flood of information—some helpful, some confusing, and some simply untrue. Social media, headlines, and well-meaning conversations can blur the line between fact and fiction, making it hard to know what to trust. On this episode of the Healthier You podcast, Dr. Ashlee Williams is joined by Dr. Tekeema Dixon, a board-certified pediatrician at Kaiser Permanente, to take a clear, evidence-based look at common vaccine myths and the facts behind them, so parents can feel confident in the decisions they make to protect their children’s health. Learn how vaccines work and what the science actually shows from a trusted pediatrician who brings both medical expertise and real-world experience caring for families every day.  Learn more about Tekeema Dixon, MD [https://mydoctor.kaiserpermanente.org/mas/providers/tekeemadixon]

Hair Washing 101: What Dermatologists Want You to Know

hair-washing-101-what-dermatologists-want-you-to-know [https://support.doctorpodcasting.com/media/k2/items/cache/a0813ccade464665786ca13ea71865a4_S.jpg]https://support.doctorpodcasting.com/media/k2/items/cache/a0813ccade464665786ca13ea71865a4_Generic.jpg Hair washing routines looks very different depending on your scalp, hair texture, and cultural practices. On this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Randa Khoury, a board-certified dermatologist at Kaiser Permanente, to break down the science behind cleansing your hair and scalp. We’ll talk about wash frequency, dry shampoo, sulfates, clarifying shampoos, and how to choose products that actually work for your hair — whether you wash daily or every 1–2 weeks.  Learn more about Randa Khoury, MD  [https://mydoctor.kaiserpermanente.org/mas/providers/randakhoury]