HRtbeat: The Highlands Ranch Podcast

Epidsode 16: Sherry Eppers, HR Metro District, and Kari Larese, Highlands Ranch Water

In this episode of HRTbeat, Jake Friedel sits down with Sherry Eppers, Community Relations Manager for the Highlands Ranch Metropolitan District, and Kari Larese, Communications Manager for Highlands Ranch Water. Together, they discuss the vital roles their organizations play in maintaining Highlands Ranch’s parks, open spaces, water infrastructure, and community resources. They dive into upcoming projects, the importance of water conservation, and the significance of voting in the local May 6th elections. Sherry and Kari also share exciting updates about the new Highlands Ranch Senior Center, future pickleball courts, and community events you won't want to miss. We talked about: * Overview of Highlands Ranch Metropolitan District and Water District services * The growth and popularity of pickleball in Highlands Ranch * Opening of the Highlands Ranch Senior Center and its activities * How the Metro District maintains parks, trails, and open spaces * Highlands Ranch Water’s reliance on surface water and aquifer backup * Water conservation tips: “No Mow May” and smarter lawn watering practices * Details about the upcoming May 6th local elections for board positions * How citizen engagement programs like the Citizens Academy and Citizen Engagement Committee foster leadership Resources: Highlands Ranch Metropolitan District Website: https://www.highlandsranch.org [https://www.highlandsranch.org] Facebook: Highlands Ranch Metro District Facebook [https://www.facebook.com/HighlandsRanchMetroDistrict] Instagram: @highlandsranchmetrodistrict [https://www.instagram.com/highlandsranchmetrodistrict/] X (formerly Twitter): @HRMetroDistrict [https://twitter.com/HRMetroDistrict] LinkedIn: Highlands Ranch Metro District LinkedIn [https://www.linkedin.com/company/highlands-ranch-metro-district/] Highlands Ranch Water Website: https://www.highlandsranchwater.org [https://www.highlandsranchwater.org] Facebook: Highlands Ranch Water Facebook [https://www.facebook.com/HighlandsRanchWater] Instagram: @highlandsranchwater [https://www.instagram.com/highlandsranchwater/] X (formerly Twitter): @HRWaterCO [https://twitter.com/HRWaterCO] YouTube Channel: Highlands Ranch Water YouTube [https://www.youtube.com/@HighlandsRanchWater]

Episode 15: Ashley Malik, The Family Fork

Ashley is my neighbor, our recent dinner trade buddy, a great podcaster, and an expert on healing your metabolism and experiencing vitality beyond your 40s. Check out her podcast, The Family Fork, wherever you listen to podcasts. In this episode of HRtbeat: the Highlands Ranch podcast, Jake Freedle welcomes Ashley Malik, a wellness coach and host of The Family Fork. Ashley shares her journey from years of frustrating health struggles to discovering functional medicine. She opens up about the changes she made to heal her body, including giving up inflammatory foods, focusing on mindset, and ultimately losing 65 pounds in her late 40s. Ashley discusses her approach to "component cooking," a flexible system that allows her to cook healthy meals that satisfy her family without spending hours in the kitchen. She also talks about the power of small, sustainable changes and how curiosity can be the key to better habits. From food choices to finding balance as a busy mom, Ashley offers insights for anyone looking to improve their health and well-being. We talked about: * Ashley’s journey to health after years of frustration with traditional medicine. * How functional medicine helped her identify Hashimoto's disease and nutrient deficiencies. * The role of nutrition in managing brain fog, joint pain, and weight gain. * Ashley’s approach to "component cooking" for easy, flexible family meals. * Her mindset-focused coaching approach for sustainable health changes. * The importance of small steps and curiosity when building new habits. * Strategies for navigating social situations without alcohol. Learn more about The Family Fork with Ashley Malik: * Ashley Malik is a wellness coach and host of The Family Fork podcast. Specializing in nutrition and mindset coaching, Ashley helps midlife moms improve their health, lose weight, and reclaim their energy. To learn more about her coaching programs or to explore her meal planning membership, visit ashleymalik.com [http://ashleymalik.com]. Or message us at info@highlandsranchpodcast.com [info@highlandsranchpodcast.com], and we help you get connected.

Episode 14: Jane Chevalier, Take Care Mama Massage

Meet Jane, a phenomenal massage therapist specializing in pre, post, and peri-natal massage. She's amazing, and  you should definitely go book a session. Especially if you feel like you don't have time for that. In this episode of HRTbeat, the Highlands Ranch podcast, Jake Freedle welcomes Jane Chevalier, an exceptionally skilled massage therapist and the owner of Take Care Mama Massage. Jane shares her journey from running her own massage business to stepping away for financial stability, only to rediscover her passion for healing after becoming a mother. She opens up about the challenges of balancing work, motherhood, and purpose, as well as the importance of holistic care for parents. Jane discusses the lack of perinatal care in the suburbs, the deep need for mothers to feel seen and supported, and how her practice is helping to fill that gap. From prenatal and postpartum massage to abdominal therapy, she explains the power of bodywork in healing and how she’s creating a space for parents—moms and dads alike—to receive the care they deserve. We talked about: * Jane’s path from massage therapist to corporate life and back. * The need for better local perinatal care in Highlands Ranch. * Why postpartum support for moms matters. * How massage therapy aids fertility, pregnancy, and healing. * The importance of self-care for both moms and dads. * The role of partners in pregnancy and parenting. * Challenges of running a small wellness business in a corporate-driven area. Learn more about Take Care Mama Massage with Jane Chevalier: * Jane is a compassionate massage therapist specializing in prenatal, postpartum, and abdominal therapy. Her mission is to support and advocate for mothers and families in Highlands Ranch. To book a session or learn more, visittakecaremamamassage.com [http://takecaremamamassage.com].

Episode 13: Melissa Dilullo, Fat Bottom Pottery

Meet Melissa Dilullo: super interesting neighbor, big hearted yoga instructor, gifted artist and potter, and a great community member. You'll enjoy her story of transformation, and be reminded of the great people all around us, here in Highlands Ranch. In this episode of HRTbeat, the Highlands Ranch podcast, Jake Freedle welcomes Melissa Dilullo, a talented yoga instructor, potter, and deeply inspiring member of the community. Melissa shares her journey from a fast-paced corporate career to finding purpose through yoga, pottery, and community building. She opens up about the challenges of reinvention, the devastation of losing her home to a fire, and the resilience that helped her rebuild her life. Melissa discusses the importance of meaningful connection, the power of showing up for others, and how adversity can lead to unexpected personal growth. Through her experiences, she offers a heartfelt reminder that life’s greatest lessons often emerge from its hardest moments. We talked about: * The impact of her house fire and how it reshaped her life * The importance of resilience and reinvention after loss * How community and family provides support through difficult times * The value of meaningful connections and showing up for others * Embracing vulnerability and growth * Personal philosophy on giving and supporting others in times of need Learn more about Fat Bottom Pottery with Melissa Dilullo: * Melissa is a dedicated yoga instructor and talented potter whose passion lies in mindfulness, creativity, and community. To connect with her or to explore her beautiful pottery, visit her Instagram @fatbottompottery. * Or message us at info@highlandsranchpodcast.com [info@highlandsranchpodcast.com], and we help you get connected.

Episode 12: Dr Kamran Dastoury, Modern Surgical Arts

An interview with the best cosmetic surgeon in the south metropolitan area, right here in the Ranch. Hear about what makes them different, as well as their amazing new wellness program. In this episode of HRTbeat, the Highlands Ranch podcast, Jake welcomes Dr. Kamran Dastoury of Modern Surgical Arts. Dr. Dastoury shares his journey into cosmetic surgery and its transformative impact on his patients' lives. Jake even opens up about his own tummy tuck experience and how it’s boosted his confidence. Together, they discuss everything from the social stigma of cosmetic surgery for men to groundbreaking techniques like Renuvion for skin tightening. They also touch on Dr. Dastoury’s innovative wellness program, featuring GLP-1 medications, fitness coaching, and mental health support. It's a fun, heartfelt, and educational look at how modern surgical arts can empower people to live their best lives. We talked about: * Addressing societal stigma against men seeking aesthetic procedures. * Cutting-edge technologies like Renuvion and Evolve for non-surgical skin tightening. * Popular male procedures like gynecomastia and tummy tucks. * Integrating GLP-1 medications, nutrition, fitness, and mental health. * Combining surgical precision with artistic vision to tailor results to individual needs. * Personalized consultations focused on patient honesty and achievable outcomes. Learn more about Dr. Kamran Dastoury: Website: https://modernsurgicalarts.com/ [https://modernsurgicalarts.com/]