Is It This Hard for Everyone?

Is It This Hard for Everyone? is a science-backed life optimization podcast for people who want to feel better, think clearer, and live more intentionally, without falling for gimmicks or toxic productivity culture. Each week, we break down research from psychology, behavioral science, & health, translating it into practical experiments you can run in your own life. From habit formation to emotional resilience, we explore what the data says and what actually works in real life. New episodes weekly. Join me to optimize your life intelligently and intentionally.