Imagen de portada del espectáculo Just Lori, I Can Only Be Me!

Just Lori, I Can Only Be Me!

Podcast de Valora Richardson

inglés

Desarrollo personal & Salud

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In this episode of "Just Lori, I Can Only Be Me," we dive into the pervasive and often paralyzing phenomenon known as impostor syndrome. Join me, Valora, a.k.a. Lori, as we explore the roots and realities of feeling like a fraud despite evident success. We'll hear from individuals who have faced these self-doubting thoughts head-on and learn strategies to overcome this crippling mindset. Whether you're an artist, professional, or creator, this episode will offer insights and inspiration to help you embrace your true accomplishments and silence that inner critic. Tune in and start your journey toward self-acceptance and confidence.

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79 episodios

Portada del episodio AI Unafraid Was Never About the AI

AI Unafraid Was Never About the AI

We did it. Twenty episodes. Four seasons. One mission — Demystifying AI, one conversation at a time. In this finale, Lori delivers the reveal that's been underneath the whole season: this was never a technology show. It was a character show. A courage show. An identity show. With three truths to carry into the next decade, the story of the three Hebrew boys in the furnace, and 2 Timothy 1:7 as the capstone scripture for the season. The Three Truths to Carry With You: 1. AI is not your problem. Compression is your problem. 2. Your courage is not new. Your context is new. 3. Authenticity is not a personality trait. It is a discipline. Scriptures referenced this season: * Psalm 139:14 (Ep 17) * Joshua 1:9 (Ep 18) * Isaiah 43:1 (Ep 19) * Daniel 3:17-18 + 2 Timothy 1:7 (Ep 20 — finale) Final assignment: Make the piece you've been afraid to make. Tag me when you do. I'm watching for every one. 🎀 Season 5 — Unfiltered — premieres in 6 weeks. A trailer drops at the end of this episode. Don't sleep on it. Just Lori — I Can Only Be Me. Demystifying AI, one conversation at a time. Season 5 returns in 6 weeks. Called. Covered. Commissioned. 🖤

29 de may de 2026 - 29 min
Portada del episodio What the Algorithm Can't Steal: Guarding Your Signature in the AI Era

What the Algorithm Can't Steal: Guarding Your Signature in the AI Era

This week is the braiding chair episode. Slow, intimate, sacred. Lori walks you through what AI can take from your work — and the deeper layers it cannot reach. With practical protection moves, a declaration to claim, and Isaiah 43:1 sealing it all. What AI CAN take (be honest): Visual style · Format · Surface aesthetic What AI CANNOT take: Your why · Your prayer · Your people · Your timing · Your evolution Six Finishing Moves to Protect Your Signature: 1. Document your process publicly 2. Sign your work like you mean it 3. Build relational equity 4. Develop your tells (3–5 recurring elements that are unmistakably you) 5. Protect the pieces you don't make 6. Don't outsource the soul moves Scripture: Isaiah 43:1 (KJV) — "I have called thee by thy name; thou art mine." Homework: * Name your tells * Name your "eyes" — the soul move you will not outsource * Sit longer in the chair — make one more piece than you planned to this week 🎀 Next Tuesday is the Season 4 finale. Episode 20. Don't miss it. Just Lori — I Can Only Be Me. New episodes every Tuesday. Demystifying AI, one conversation at a time. Called. Covered. Commissioned. 🖤

27 de may de 2026 - 20 min
Portada del episodio Make It Anyway: Creating Boldly in a Biased Machine

Make It Anyway: Creating Boldly in a Biased Machine

This week is a workshop. After Episode 17 named the problem, Episode 18 gives you the practice. Pull out your notes app — Lori walks you through four mindset moves and a live prompting demo for creating bold, specific, authentic Black imagery with AI tools that weren't built with us in mind. The Four Mindset Moves: 1. The default is not the destination 2. Specificity is love (and the Six Layers framework) 3. Cross-check the mirror 4. AI rough, human polish The Six Layers of Loving Specificity: Skin · Hair · Features · Expression · Light · Style Scripture: Joshua 1:9 (KJV) Homework: * Rewrite an old prompt using the Six Layers — generate ten variations * Start a Show Me The Default folder * Cross-check one piece in three different tools — note the differences DM me your before-and-afters. I read every one. Just Lori — I Can Only Be Me. New episodes every Tuesday. Demystifying AI, one conversation at a time. Called. Covered. Commissioned. 🖤

12 de may de 2026 - 29 min
Portada del episodio Why African American Representation in AI Art Matters

Why African American Representation in AI Art Matters

This week, we open the case file on AI bias against African American representation in AI-generated imagery. We walk through four major research studies, hear testimony from “poet of code” Joy Buolamwini, examine the numbers, and end with a declaration, scripture, and a five-point call to action for creators. Scripture Referenced: Psalm 139:14 (KJV) • Adultification Bias in LLMs and Text-to-Image Models — Castleman & Korolova, Princeton (2025) • Racial Bias in AI-Generated Images — Springer Nature (2025) • Washington Post Stable Diffusion Audit (2023) • 2024 arXiv study on occupational portraits across three image generators • Gender Shades — Joy Buolamwini & Timnit Gebru (2018) • NIST Face Recognition Vendor Test (2019) Joy Buolamwini — Founder of the Algorithmic Justice League TED Talk: How I’m Fighting Bias in Algorithms • Algorithmic Justice League • DAIR (Distributed AI Research Institute) • Black in AI • Project Elevate Black Voices (Howard University + Google) • Gordon Parks • Carrie Mae Weems • Deana Lawson • Tyler Mitchell Just Lori — I Can Only Be Me New episodes every Tuesday. Demystifying AI, one conversation at a time. Called. Covered. Commissioned. 🖤 Case File ExhibitsExpert WitnessOrganizations Doing the WorkBlack Artists & Photographers Referenced

12 de may de 2026 - 32 min
Portada del episodio AI Ain’t Coming. Baby… It’s Already Here.

AI Ain’t Coming. Baby… It’s Already Here.

In Season 4 Episode 16 of Just Lori, I Can Only Be Me, Lori breaks down one of the biggest misconceptions people still have about artificial intelligence — the idea that it’s some distant technology we’ll deal with “one day.” The truth? AI is already influencing everyday life. From the apps we use and the music we hear to healthcare, education, marketing, business, and social media — artificial intelligence is quietly shaping the world around us in real time. But instead of approaching AI with fear or intimidation, Lori invites listeners into a grounded, practical, and empowering conversation about what AI actually is, how it works, and why regular people need to start building AI fluency now. This episode explores: ✨ why AI is already integrated into daily life ✨ how beginners can start using AI without technical skills ✨ the emotional fear many people have around technology ✨ why curiosity and adaptability are becoming critical skills ✨ how Black communities, caregivers, entrepreneurs, and creators can benefit from AI literacy ✨ the difference between hype, fear, and informed empowerment Through storytelling, practical examples, and her signature M.U.S.E. framework, Lori explains why AI is not just a tool for corporations or tech experts — it’s a tool everyday people can use to simplify life, increase opportunity, build businesses, and advocate for themselves and their families. This episode is especially for anyone who has ever said: “I know I should learn AI… but I don’t know where to start.” You are not behind. You are not disqualified. And you do not need a tech degree to begin. Anchored in faith, wisdom, and cultural awareness, this conversation reminds listeners that technology should serve humanity — not replace it. 🎙️ New episodes of Just Lori, I Can Only Be Me drop every Tuesday as we continue Demystifying AI — One Conversation at a Time. 🔗 Join the M.U.S.E. Method Academy: bit.ly/MUSEMETHODACADEMY 🎧 Listen & share the podcast: bit.ly/JustLoriPodcast 🤖 Experience Voice AI live: richardsonaigroup.net 📞 Call AVA: 630-219-1996 Called. Covered. Commissioned. 🖤

8 de may de 2026 - 23 min
Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍
Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍
MI TOC es feliz, que maravilla. Ordenador, limpio, sugerencias de categorías nuevas a explorar!!!
Me suscribi con los 14 días de prueba para escuchar el Podcast de Misterios Cotidianos, pero al final me quedo mas tiempo porque hacia tiempo que no me reía tanto. Tiene Podcast muy buenos y la aplicación funciona bien.
App ligera, eficiente, encuentras rápido tus podcast favoritos. Diseño sencillo y bonito. me gustó.
contenidos frescos e inteligentes
La App va francamente bien y el precio me parece muy justo para pagar a gente que nos da horas y horas de contenido. Espero poder seguir usándola asiduamente.

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