Kenosis: The Body of Being

Ep.8: Moments of Change Meditation

This Meditation is for anyone navigating transitions—from the smallest life shifts to the quantum leaps of faith that change everything. In times like these, the mind can scatter, the nervous system can brace, and we instinctively try to control what’s unfolding. Moments of Change Meditation is a gentle invitation back into stillness. A moment to soften. To open the heart to the arrival of inevitable change. To meet what’s here with trust—embracing it, surrendering to it, and letting it move through you instead of pulling you apart. Press play when life is asking you to expand… and you don’t want to disperse—you want to return.

Ep: 7: What really happened at the Joe Dispenza Retreat

In this solo episode, Carina finally opens the curtain on her 10-day Advanced Joe Dispenza Retreat in Mexico – an experience she’s tried (and failed) to squeeze into Instagram posts. She takes you through the journey from the inside: the physical and emotional pains she arrived with, the moments of resistance, and the precise turning points that began to shift her health from the inside out. Carina shares transcendental experiences with the unknown, insights from long meditations, and raw reflections on what it really means to become “your own medicine.” Together, you’ll explore how much of our suffering is created by the mind, how deeply the body listens, and how unlimited we truly are when we step beyond old identities. This episode is for anyone who’s curious about Joe Dispenza retreats, self-healing, and what’s actually possible when we decide to live as a new self.

When Self-Help Wasn’t Enough: Finding Healing in Jesus

n this episode, Carina shares how a deep season of health challenges, fear, and endless exams brought her to the end of her own strength — and into an encounter with Jesus. She tells the story of a miracle healing that happened in a local church, the moment her body and heart began to shift, and how her life has been transformed since. Along the way, she reflects on how God works through our beliefs, how feeling unworthy can block us from receiving His love, and what happens when we finally say yes to Him, even before we fully understand who He is.

Ep. 5: This Is Not the Podcast I Planned

Kenosis, Rewritten: A New Season of Testimony In this episode, everything shifts. I thought I knew what KENOSIS was meant to be… until God completely changed this podcast. After months of resistance, endless ideas, and a carefully planned list of “safe” topics, I found myself in London at a creativity conference grounded in God. There, layer by layer, He began undoing the version of me that was still trying to stay in control — including how I share my voice. From worship in a small London room to a simple message from a friend asking, “Do you have a podcast where you’re sharing these miracles?” it became undeniable: God was asking me to stop hiding behind teachings and finally tell my story. In this raw first episode of the new season, I share: Why I’ve been afraid to talk about my past How God gently (and not so gently) led me to pivot My journey from psychosis, cults, sickness and survival to faith, creativity and surrender What you can expect from KENOSIS from now on: real stories, honest wrestles, awe, doubt, revelation and trust This is not a how-to podcast. I won’t give you the “right” path. But I pray my story may awaken your faith, remind you you’re not alone, and give you courage to follow where He is leading you, even if it means starting again. Listen with an open, contemplative heart. I see you. I love you. And I’m grateful you’re here. IG: carina.holisticwaters

Ep. 4: Coming Home to Yourself - Live Boom Festival Meditation

A full heart-opening to shift your energy, find love in the unfamiliar, and move with life’s duality. This practice includes a short breathwork sequence to pull the mind out of the body, so you become less of the small “you” and more of everything—present, connected, whole. Inside the episode • Brief breathwork → soften the mind, widen the breath, open the chest • Subtle reprogramming cues for clarity (not force) • A gentle return to your center—so you act from love, not react from fear If you enjoy Dr. Joe Dispenza’s structure but prefer a softer tone (no loud “voiid” moments), you’ll love this. How to use: Headphones • comfortable seat • Blindfold Do it for 3 days and notice how your heart, focus, and field change. Bonus: stay to the end for a little surprise with Ricardo Munay✨