Knight Cypher Road to fitness

Look at all these scams, surrounding us every day

Ok but why all these scams though? CONTINUED It's easy to get hooked in by the promise of “burn away belly fat” or “become unrecognizable in just four weeks with my program!” but how do people wind up suckered by the folks who are selling you snake oil while raising the alarm bells about the evils of “seed oils”! Deejay & Cypher:  * Green powders * Cycle syncing * Carbs will kill you * But Protein will save you * Probiotics * No water with your meal (weird Japanese thing taken out of context) * Seed oils bad * That any food is bad * Ice Baths Hosts Socials: Deejay:  www.beacons.ai/deejayknight [https://www.beacons.ai/deejayknight] https://ko-fi.com/deejayknight [https://ko-fi.com/deejayknight] Cypher: linktr.ee/cypheroftyr [https://linktr.ee/cypheroftyr] https://ko-fi.com/tanya_hbic [https://ko-fi.com/tanya_hbic] Note that we are not fitness coaches, dietitians or certified trainers. We're just two regular people sharing our fitness journey's as we walk different paths on the same road.

Glute Shelves, RDL's and more

For real, why is everything about building your glute shelf? Everything is about your glute shelf, your glute max, etc. What is the obsession about getting a big ass? Deejay: How to get as lean as possible Cypher:  Glute this, glute that.  Hosts Socials: Deejay:  www.beacons.ai/deejayknight [https://www.beacons.ai/deejayknight] https://ko-fi.com/deejayknight [https://ko-fi.com/deejayknight] Cypher: linktr.ee/cypheroftyr [https://linktr.ee/cypheroftyr] https://ko-fi.com/tanya_hbic [https://ko-fi.com/tanya_hbic] Note that we are not fitness coaches, dietitians or certified trainers. We're just two regular people sharing our fitness journey's as we walk different paths on the same road.

The Prof is in!

Episode 7 - WTF AI There’s too much AI grifting going on in fitness spaces. Faux babushka’s telling you to skip dinner, other people misrepresenting studies from other countries, what’s even real anymore? Links mentioned in the show: Yoga with Adriene [https://www.youtube.com/yogawithadriene] AI Babushka telling you to go to bed hungry [https://www.instagram.com/p/DX6XO6vsTXG/] Hosts Socials: Deejay:  www.beacons.ai/deejayknight [https://www.beacons.ai/deejayknight] https://ko-fi.com/deejayknight [https://ko-fi.com/deejayknight] Cypher: linktr.ee/cypheroftyr [https://linktr.ee/cypheroftyr] https://ko-fi.com/tanya_hbic [https://ko-fi.com/tanya_hbic] Guest:  ProfessorBroman (Ben) twitch.tv/professorbroman [http://twitch.tv/professorbroman] https://kingscoastcoffee [https://kingscoastcoffee] instagram.com/professorbroman [http://instagram.com/professorbroman] Note that we are not fitness coaches, dietitians or certified trainers. We're just two regular people sharing our fitness journey's as we walk different paths on the same road.

You’ve got gouda abs with Jay Britton

You’ve got gouda abs with Jay Britton Ok but why all these scams though? It's easy to get hooked in by the promise of “burn away belly fat” or “become unrecognizable in just four weeks with my program!” but how do people wind up suckered by the folks who are selling you snake oil while raising the alarm bells about the evils of “seed oils”! Deejay: * Be a fitness coach in four weeks * Yoga is not for men * Other goofy things we don’t believe Cypher:  * Spot specific fat reduction * H3O2 water wand scam [https://www.reddit.com/r/chemistry/comments/1fl8s4i/uhm_please_refute_this_or_do_i_not_remember_my/] (older reddit link) * Other goofy things we don’t believe Hosts Socials: Deejay:  www.beacons.ai/deejayknight [https://www.beacons.ai/deejayknight] https://ko-fi.com/deejayknight [https://ko-fi.com/deejayknight] Cypher: linktr.ee/cypheroftyr [https://linktr.ee/cypheroftyr] https://ko-fi.com/tanya_hbic [https://ko-fi.com/tanya_hbic] Jay Britton: Tales from the Chair: https://www.youtube.com/@talesfromthechair [https://www.youtube.com/@talesfromthechair] https://store.steampowered.com/app/2059570/Forgotlings/ [https://store.steampowered.com/app/2059570/Forgotlings/] Note that we are not fitness coaches, dietitians or certified trainers. We're just two regular people sharing our fitness journey's as we walk different paths on the same road.

The demotivation of shame

Deejay: Fuck shame. * Shame keeps you from moving. * I think it comes from “polite society” and low key people not wanting to see you doing better than them so you get that embedded in your subconscious. Gotta “shrink” yourself to not buck the trend. Fuck that, you’re worth taking up space. Cypher: * See also FUCK SHAME * There’s no winning when you try to shame someone for doing the things we rail at over weight folks to DO. Then complain when they go to the gym. * It’s a demotivator Hosts Socials: Deejay:  www.beacons.ai/deejayknight [https://www.beacons.ai/deejayknight] https://ko-fi.com/deejayknight [https://ko-fi.com/deejayknight] Cypher: linktr.ee/cypheroftyr [https://linktr.ee/cypheroftyr] https://ko-fi.com/tanya_hbic [https://ko-fi.com/tanya_hbic] https://patreon.com/cypheroftyr [https://patreon.com/cypheroftyr] Note that we are not fitness coaches, dietitians or certified trainers. We're just two regular people sharing our fitness journey's as we walk different paths on the same road.