LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes
Podcast de Mary Kleinhans | Clean eating coach, Low-Tox Living Coach
Are you tired of eating “healthy” and still not feeling great? Is grocery shopping stressful? Are you overwhelmed with trying to figure out which products are truly clean and which ones are greenwashed? I’m so glad you’re here! This podcast will help you learn how to read labels, find clean product swaps, and create meal plans that actually work! Hey lady, I’m Mary, your new low-tox living best friend! Most of my life I thought I ate fairly healthy and lived somewhat of a holistic life. I tried natural remedies first over running straight to the doctor. I loved fruit and vegetables and didn’t eat a lot of meat or desserts. All of which is good, but it wasn’t enough. After a major health issue with my mom where I became her full-time care provider for four months, I knew things needed to change. I started researching what was really in our food. Learning to read labels and understand ingredients and how they reacted to our bodies. Little by little I began to replace the toxic household products and I learned to cook clean + healthy meals. These seemingly small changes made a lasting impact on my health and my mom’s! I’m ready to share what I’ve learned with you! If you’re ready to find low-tox alternatives to help you live your best life, grab that iced coffee or matcha latte and let’s dive in!
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22 episodiosHey friend, Do you blindly trust your doctor when it comes to your health? Do you want to feel more confident in the medical decisions you're making? Today we're talking about how to become your own medical advocate or be an advocate for a family member. I hope you found this episode encouraging! -Mary Join my FREE Facebook group [http://www.learntolivelowtox.com]!
Do you love coffee? Do you savor that first sip in the morning? Girl, I am right there with you! Coffee is the best! Now that we’ve established we should be friends, let’s take a look at the ingredients in your coffee. In today’s episode I dive into 4 things you can do to make sure you’re drinking the best cup of coffee this morning! Cheers to a great cup of coffee! xoxo, -Mary Join my FREE Facebook group [http://www.learntolivelowtox.com]! Have questions or want to connect? Email me at hello@learntolivelowtox.com Links mentioned in this episode: Episode 02 | Top 3 Ingredients to Avoid In Your Food [https://podcasts.apple.com/us/podcast/learn-to-live-low-tox-clean-eating-healthy-food-holistic/id1688238278?i=1000614433726] Episode 05 | Want To Eat Clean But Don't Know Where To Start? Let's Learn To Read Labels! [https://podcasts.apple.com/us/podcast/learn-to-live-low-tox-clean-eating-healthy-food-holistic/id1688238278?i=1000617113396]
Today we are talking about the 3 things you need to know about eating clean! If you are just starting out, these are foundational things to know as you start your eating clean journey. If you've been eating clean for a while, it's always good to keep these in mind. I pray this encouraged you today! -Mary Join my FREE Facebook group [http://learntolivelowtox.com] Contact me anytime at hello@learntolivelowtox.com [hello@learntolivelowtox.com] I'd love to hear from you!
Todays episode is all about how to navigate all the information coming at you and how to not get overwhelmed. I know the low-tox journey can become overwhelming at times, but I want you to know you don't have to feel that way. You are not alone on this journey! Here are 3 tips to help you stop feeling overwhelmed and to help prevent you from feeling that way in the future. I'd love to hear from you! Come join my FREE Facebook group to connect with me and others like you on this low-tox journey! learntolivelowtox.com [http://www.learntolivelowtox.com] I hope this blessed you! xoxo, -Mary Episodes mentioned: https://podcasts.apple.com/us/podcast/learn-to-live-low-tox-clean-eating-healthy-food-holistic/id1688238278?i=1000614433726 [https://podcasts.apple.com/us/podcast/learn-to-live-low-tox-clean-eating-healthy-food-holistic/id1688238278?i=1000614433726]
Are you wondering what it means to live a low-tox life? Or even what "low-tox" means? Or what living a low-tox life looks like? In today's episode we'll talk about 4 areas you can focus on to live a low-tox life. I pray this encourages you today! xo, -Mary Join my FREE Facebook group [http://www.learntolivelowtox.com]! As always, you can contact me anytime at hello@learntolivelowtox.com [hello@learntolivelowtox.com]. I'd love to hear from you!
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