Liberation Station Podcast

14: How to Navigate Fear To Be Your Most Courageous Self - A Step by Step Guide

Hey everyone! We've decided to introduce Minisodes to the podcast. The idea is to share one idea that is short and sweet for you to chew on and take away a little nugget of insight and (hopefully) - some wisdom. In this episode, I (Sarah) am doing a solo podcast all about how to navigate fear. It's my belief that in order to live our boldest most expansive lives, we need to understand fear and how to navigate it. And in this episode, I share my own stories around it and a step by step guide to show you exactly HOW to get through it, so you can live your best life possible. Which part of the podcast resonated most for you? We'd love to hear from you in the Q&A Connect with us on our socials here! Follow us on Instagram:⁠ ⁠http://instagram.com/liberationstationpodcast⁠⁠ [http://instagram.com/liberationstationpodcast] Watch us on YouTube: https://www.youtube.com/@liberationstationpodcast Listen on iTunes here: https://podcasts.apple.com/us/podcast/liberation-station/id1706346707 Find us on Spotify:⁠ ⁠https://podcasters.spotify.com/pod/show/liberation-station⁠⁠ [https://podcasters.spotify.com/pod/show/liberation-station] Listen on Amazon Music:⁠ ⁠https://music.amazon.co.uk/podcasts/75fdfda8-1715-4700-8397-9a5d855656bb/liberation-station-podcast⁠⁠ [https://music.amazon.co.uk/podcasts/75fdfda8-1715-4700-8397-9a5d855656bb/liberation-station-podcast] Listen on Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9lN2JhZjI5Yy9wb2RjYXN0L3Jzcw Follow us on TikTok:⁠ ⁠https://www.tiktok.com/@liberationstationpodcast⁠⁠ [https://www.tiktok.com/@liberationstationpodcast] Follow us on Facebook: https://www.facebook.com/liberationstationpodcast/ This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

13: Minisode - If You Want Fast Results - Do This.

Hey everyone! We've decided to introduce Minisodes to the podcast. The idea is to share one idea that is short and sweet for you to chew on and take away a little nugget of insight and (hopefully) - some wisdom. In this episode, I (Sarah) am doing a solo podcast all about the importance of who you surround yourself with. It's something I firmly believe will elevate your results, so listen up and take notes. Which part of the podcast resonated most for you? We'd love to hear from you in the Q&A Connect with us on our socials here! Follow us on Instagram: ⁠http://instagram.com/liberationstationpodcast⁠ [http://instagram.com/liberationstationpodcast] Watch us on YouTube: https://www.youtube.com/@liberationstationpodcast Listen on iTunes here: https://podcasts.apple.com/us/podcast/liberation-station/id1706346707 Find us on Spotify: ⁠https://podcasters.spotify.com/pod/show/liberation-station⁠ [https://podcasters.spotify.com/pod/show/liberation-station] Listen on Amazon Music: ⁠https://music.amazon.co.uk/podcasts/75fdfda8-1715-4700-8397-9a5d855656bb/liberation-station-podcast⁠ [https://music.amazon.co.uk/podcasts/75fdfda8-1715-4700-8397-9a5d855656bb/liberation-station-podcast] Listen on Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9lN2JhZjI5Yy9wb2RjYXN0L3Jzcw Follow us on TikTok: ⁠https://www.tiktok.com/@liberationstationpodcast⁠ [https://www.tiktok.com/@liberationstationpodcast] Follow us on Facebook: https://www.facebook.com/liberationstationpodcast/ This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

12: 3 Ways To Put An End To Bad Habits - For Good!

Hey everyone! In this episode, I (Sarah) am doing a solo podcast where I share 3 unusual strategies that I use with my clients all the time to help them to stop doing the things they know is getting in the way of the life they truly want for themselves. If you've ever found yourself saying "I know I really need to stop doing this" but you find you keep doing it anyway - then this episode is for you. Which part of the podcast resonated most for you? We'd love to hear from you in the Q&A Connect with us on our socials here! Follow us on Instagram: ⁠⁠http://instagram.com/liberationstationpodcast⁠⁠ [http://instagram.com/liberationstationpodcast] Watch us on YouTube: https://www.youtube.com/@liberationstationpodcast Listen on iTunes here: https://podcasts.apple.com/us/podcast/liberation-station/id1706346707 Find us on Spotify: ⁠⁠https://podcasters.spotify.com/pod/show/liberation-station⁠⁠ [https://podcasters.spotify.com/pod/show/liberation-station] Listen on Amazon Music: ⁠⁠https://music.amazon.co.uk/podcasts/75fdfda8-1715-4700-8397-9a5d855656bb/liberation-station-podcast⁠⁠ [https://music.amazon.co.uk/podcasts/75fdfda8-1715-4700-8397-9a5d855656bb/liberation-station-podcast] Listen on Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9lN2JhZjI5Yy9wb2RjYXN0L3Jzcw Follow us on TikTok: ⁠⁠https://www.tiktok.com/@liberationstationpodcast⁠⁠ [https://www.tiktok.com/@liberationstationpodcast] Follow us on Facebook: https://www.facebook.com/liberationstationpodcast/ This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

11: Minisode - How to Let Go Of Attachment To A Result

Hey everyone! We've decided to introduce Minisodes to the podcast. The idea is to share one idea that is short and sweet for you to chew on and take away a little nugget of insight and (hopefully) - some wisdom. In this episode, I (Sarah) am doing a solo podcast all about the value of letting go of attachment to a result. I talk about why we have attachment in the first place, why it isn't helpful for us and what we can do to release ourselves from it's grip If you've ever so badly wanted something but still not found a way to get it - then this episode is for you. Which part of the podcast resonated most for you? We'd love to hear from you in the Q&A Connect with us on our socials here! Follow us on Instagram: ⁠http://instagram.com/liberationstationpodcast⁠ [http://instagram.com/liberationstationpodcast] Watch us on YouTube: https://www.youtube.com/@liberationstationpodcast Listen on iTunes here: https://podcasts.apple.com/us/podcast/liberation-station/id1706346707 Find us on Spotify: ⁠https://podcasters.spotify.com/pod/show/liberation-station⁠ [https://podcasters.spotify.com/pod/show/liberation-station] Listen on Amazon Music: ⁠https://music.amazon.co.uk/podcasts/75fdfda8-1715-4700-8397-9a5d855656bb/liberation-station-podcast⁠ [https://music.amazon.co.uk/podcasts/75fdfda8-1715-4700-8397-9a5d855656bb/liberation-station-podcast] Listen on Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9lN2JhZjI5Yy9wb2RjYXN0L3Jzcw Follow us on TikTok: ⁠https://www.tiktok.com/@liberationstationpodcast⁠ [https://www.tiktok.com/@liberationstationpodcast] Follow us on Facebook: https://www.facebook.com/liberationstationpodcast/ This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

10: Minisode - The Paradox of Self Compassion (And Why It's So Important)

Hey everyone! We've decided to introduce Minisodes to the podcast. The idea is to share one idea that is short and sweet for you to chew on and take away a little nugget of insight and (hopefully) - some wisdom. In this episode, I (Sarah) am doing a solo podcast all about compassion. We talk about this a lot on the podcast anyway so I thought I'd go into a bit more depth to make an argument for why we all need to practise self compassion, what is happening on a nervous system level and how you can implement it today for the best results in your life. \ Which part of the podcast resonated most for you? We'd love to hear from you in the Q&A Connect with us on our socials here! Follow us on Instagram: http://instagram.com/liberationstationpodcast [http://instagram.com/liberationstationpodcast] Watch us on YouTube: https://www.youtube.com/@liberationstationpodcast Listen on iTunes here: https://podcasts.apple.com/us/podcast/liberation-station/id1706346707 Find us on Spotify: https://podcasters.spotify.com/pod/show/liberation-station [https://podcasters.spotify.com/pod/show/liberation-station] Listen on Amazon Music: https://music.amazon.co.uk/podcasts/75fdfda8-1715-4700-8397-9a5d855656bb/liberation-station-podcast [https://music.amazon.co.uk/podcasts/75fdfda8-1715-4700-8397-9a5d855656bb/liberation-station-podcast] Listen on Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9lN2JhZjI5Yy9wb2RjYXN0L3Jzcw Follow us on TikTok: https://www.tiktok.com/@liberationstationpodcast [https://www.tiktok.com/@liberationstationpodcast] Follow us on Facebook: https://www.facebook.com/liberationstationpodcast/ This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.