Life After: From Surviving to Thriving

Why Structure Creates Freedom

In this episode of Life After: From Surviving to Thriving, Jill explores the connection between mindset, productivity, routines, and healing from toxic relationships. She shares practical strategies for creating routines that support your real life—not someone else's version of success—including time blocking, planning ahead, avoiding burnout, and redefining productivity in a hustle-driven world. This episode is a reminder that productivity isn't about doing more—it's about creating a life that feels focused, grounded, and free. KEY TAKEAWAYS * Time blocking * What's your "perfect" day (not perfectionism😊) look like! * Creating the routine that works for you and your life * What does freedom look like? BEST MOMENTS How we spend our days is, of course, how we spend our lives. –Annie Dillard Creativity is a habit, and the best creativity is the result of good work habits. –Twyla Tharp Success doesn't come from what you do occasionally. It comes from what you do consistently. –Marie Forleo You don't have to feel ready. You just have to start. –Mel Robbins You are your best thing. –Toni Morrison VALUABLE RESOURCES If you're struggling in a relationship and wondering if it might be controlling, you're not alone. Download my free guide at locatecoaching.com/freegift [http://locatecoaching.com/freegift] to help you find clarity and confidence. EPISODES TO CHECK OUT NEXT Check out other episodes of Life After: From Surviving to Thriving: https://sites.libsyn.com/460833/site [https://sites.libsyn.com/460833/site] ABOUT THE HOST Jill McKnight is a mindset coach and speaker as well as an Erickson Professional Certified Coach. She specializes in supporting those who are rebuilding their lives and finding their most aligned path forward. Jill knows that the tips and tricks in each episode work – because she's used them to change her life and her clients have used them to change their lives! Jill has the education and life experience to help you rebuild your life, whatever the circumstances… and move from surviving to thriving! Through her talks, events, programs, and podcast "Life After: From Surviving to Thriving", Jill provides her clients with a unique mix of thoughtful guidance and sincere care. She lives in a small town in Washington with her son and is committed to co-create a world with more hope, connection, and healing for us all. CONNECT & CONTACT TikTok: https://www.tiktok.com/@locatecoaching [https://www.tiktok.com/@locatecoaching] IG: https://www.instagram.com/locatecoaching/ [https://www.instagram.com/locatecoaching/] YouTube: https://www.youtube.com/channel/UCwEImRGJXX4hrdS_NM3wWXg [https://www.youtube.com/channel/UCwEImRGJXX4hrdS_NM3wWXg] Email: info@locatecoaching.com [info@locatecoaching.com]

Stop Waiting Until You Crash: Rest is the Missing Piece

In this episode, Jill dives into the often-overlooked power of rest—especially for those healing from toxic or narcissistic relationships. She shares her own story of pushing through exhaustion, the cost of ignoring rest, and how that pattern can quietly impact every area of life. You'll learn why rest isn't weakness—it's a critical part of healing, regulating your nervous system, and making better decisions. Jill breaks down what rest really looks like (it's not just napping or sleep), why we resist it, and how to start building it into your life in simple, practical ways. If you've ever felt like you have to keep going no matter what… this episode is your permission to pause—and a reminder that rest is what helps you move forward. KEY TAKEAWAYS * Stop Waiting Until You're Exhausted * Micro-Rest Is Your Best Friend – take 5 – 15 minutes * Match the type of rest you take to what you actually need: * Tired body → physical rest (sleep, naps) * Overthinking → mental rest * Emotionally drained → emotional rest (boundaries, space) * Overstimulated → sensory rest (quiet, no input) BEST MOMENTS Caring for myself is not self-indulgence, it is self-preservation. – Audre Lorde Almost everything will work again if you unplug it for a few minutes, including you. –Anne Lamott Rest is resistance. –Tricia Hersey Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. –Oprah We cannot ignore our pain and feel compassion for it at the same time. – Brené Brown VALUABLE RESOURCES If you're struggling in a relationship and wondering if it might be controlling, you're not alone. Download my free guide at locatecoaching.com/freegift [http://locatecoaching.com/freegift] to help you find clarity and confidence. EPISODES TO CHECK OUT NEXT Check out other episodes of Life After: From Surviving to Thriving: https://sites.libsyn.com/460833/site [https://sites.libsyn.com/460833/site] ABOUT THE HOST Jill McKnight is a mindset coach and speaker as well as an Erickson Professional Certified Coach. She specializes in supporting those who are rebuilding their lives and finding their most aligned path forward. Jill knows that the tips and tricks in each episode work – because she's used them to change her life and her clients have used them to change their lives! Jill has the education and life experience to help you rebuild your life, whatever the circumstances… and move from surviving to thriving! Through her talks, events, programs, and podcast "Life After: From Surviving to Thriving", Jill provides her clients with a unique mix of thoughtful guidance and sincere care. She lives in a small town in Washington with her son and is committed to co-create a world with more hope, connection, and healing for us all. CONNECT & CONTACT TikTok: https://www.tiktok.com/@locatecoaching [https://www.tiktok.com/@locatecoaching] IG: https://www.instagram.com/locatecoaching/ [https://www.instagram.com/locatecoaching/] YouTube: https://www.youtube.com/channel/UCwEImRGJXX4hrdS_NM3wWXg [https://www.youtube.com/channel/UCwEImRGJXX4hrdS_NM3wWXg] Email: info@locatecoaching.com [info@locatecoaching.com]

The Space Between Who You Were and Who You're Becoming

Feeling lost can be one of the most unsettling experiences—but what if it's actually a sign that something is shifting for the better? In this episode, we break down the three most common reasons we feel lost—leaving toxic relationships, navigating major life transitions, and stepping into a new identity. Jill shares personal stories, practical tools, and powerful reframes to help you understand the "fog" phase, regulate your nervous system, and take aligned steps forward—even when you can't see the full path. If you've been questioning everything, this episode will remind you: you're not lost — you're becoming. KEY TAKEAWAYS * Don't rush clarity. * Focus on the next step—not the whole path * Regulate your nervous system * Get curious instead of judgmental BEST MOMENTS The biggest adventure you can take is to live the life of your dreams. –Oprah If you don't like something, change it. If you can't change it, change your attitude. –Maya Angelou You can choose courage or you can choose comfort, but you cannot choose both. –Brené Brown And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. –Anaïs Nin You're story doesn't end where your comfort zone begins – it truly starts at the edge of what you think is possible. –Michelle Obama VALUABLE RESOURCES If you're struggling in a relationship and wondering if it might be controlling, you're not alone. Download my free guide at locatecoaching.com/freegift [http://locatecoaching.com/freegift] to help you find clarity and confidence. EPISODES TO CHECK OUT NEXT Check out other episodes of Life After: From Surviving to Thriving: https://sites.libsyn.com/460833/site [https://sites.libsyn.com/460833/site] ABOUT THE HOST Jill McKnight is a mindset coach and speaker as well as an Erickson Professional Certified Coach. She specializes in supporting those who are rebuilding their lives and finding their most aligned path forward. Jill knows that the tips and tricks in each episode work – because she's used them to change her life and her clients have used them to change their lives! Jill has the education and life experience to help you rebuild your life, whatever the circumstances… and move from surviving to thriving! Through her talks, events, programs, and podcast "Life After: From Surviving to Thriving", Jill provides her clients with a unique mix of thoughtful guidance and sincere care. She lives in a small town in Washington with her son and is committed to co-create a world with more hope, connection, and healing for us all. CONNECT & CONTACT TikTok: https://www.tiktok.com/@locatecoaching [https://www.tiktok.com/@locatecoaching] IG: https://www.instagram.com/locatecoaching/ [https://www.instagram.com/locatecoaching/] YouTube: https://www.youtube.com/channel/UCwEImRGJXX4hrdS_NM3wWXg [https://www.youtube.com/channel/UCwEImRGJXX4hrdS_NM3wWXg] Email: info@locatecoaching.com [info@locatecoaching.com]

Why You Don't Feel Like Yourself Anymore

In this episode, we're talking about something that so many women experience—but don't always have the words for: what it feels like to slowly (or sometimes quickly) lose your sense of self in a narcissistic or toxic relationship. From gaslighting and love bombing to isolation, control, and the silent treatment, these patterns aren't random—they're strategic. And over time, they can disconnect you from your intuition, your voice, and your identity. We'll break down how these dynamics impact not just your emotions, but your brain and nervous system—keeping you stuck in survival mode, where clarity, confidence, and self-trust become harder and harder to access. If you've ever found yourself second-guessing everything, walking on eggshells, or wondering, "Who even am I right now?"—this episode will help you understand why. Here's the shift: you didn't lose yourself because something is wrong with you—you adapted to survive. And now, you get to choose something different. We'll talk about what healthy relationships actually look like, how to recognize green flags, and how to begin reconnecting with who you are—so you can choose relationships that don't require you to disappear. KEY TAKEAWAYS Green Flags: * Mutual respect * Trust * Honesty * Compromise * Individuality * Good communication * Anger control * Fighting fair * Problem solving * Understanding * Self-confidence * Being a role model * Healthy sexual relationship * Support * Fairness and equality * Safety * Conflict resolution BEST MOMENTS There is nothing stronger than a broken woman who has rebuilt herself. — Hannah Gadsby Owning our story and loving ourselves through that process is the bravest thing that we'll ever do. — Brené Brown You yourself, as much as anybody in the entire universe, deserve your love and affection. — Sharon Salzberg The most common way people give up their power is by thinking they don't have any. — Alice Walker Do not let what you cannot do interfere with what you can do. — Carol Dweck VALUABLE RESOURCES If you're struggling in a relationship and wondering if it might be controlling, you're not alone. Download my free guide at locatecoaching.com/freegift [http://locatecoaching.com/freegift] to help you find clarity and confidence. EPISODES TO CHECK OUT NEXT Check out other episodes of Life After: From Surviving to Thriving: https://sites.libsyn.com/460833/site [https://sites.libsyn.com/460833/site] ABOUT THE HOST Jill McKnight is a mindset coach and speaker as well as an Erickson Professional Certified Coach. She specializes in supporting those who are rebuilding their lives and finding their most aligned path forward. Jill knows that the tips and tricks in each episode work – because she's used them to change her life and her clients have used them to change their lives! Jill has the education and life experience to help you rebuild your life, whatever the circumstances… and move from surviving to thriving! Through her talks, events, programs, and podcast "Life After: From Surviving to Thriving", Jill provides her clients with a unique mix of thoughtful guidance and sincere care. She lives in a small town in Washington with her son and is committed to co-create a world with more hope, connection, and healing for us all. CONNECT & CONTACT TikTok: https://www.tiktok.com/@locatecoaching [https://www.tiktok.com/@locatecoaching] IG: https://www.instagram.com/locatecoaching/ [https://www.instagram.com/locatecoaching/] YouTube: https://www.youtube.com/channel/UCwEImRGJXX4hrdS_NM3wWXg [https://www.youtube.com/channel/UCwEImRGJXX4hrdS_NM3wWXg] Email: info@locatecoaching.com [info@locatecoaching.com]

The Stories Your Brain Tells—and How to Change Them

In this episode, we explore the powerful idea that what you tell your brain, it believes. The thoughts we repeat—often without even noticing—can shape how we see ourselves, our abilities, and our lives. We'll talk about the "little gremlin" voice that many of us carry in our heads and how those messages often originate from past experiences, other people, or old beliefs that no longer serve us. More importantly, we'll walk through practical ways to interrupt those thoughts, blunt their impact, and begin replacing them with something more helpful and empowering. We'll also explore an important truth: sometimes what we tell our brain is out of sync with what our body already knows. Your nervous system often recognizes patterns of safety or danger long before your logical mind is ready to acknowledge them. Learning to notice those signals, quiet the gremlins, and reconnect what your brain and body are telling you can open the door to clarity, better choices, and a life that feels more aligned with who you really are. KEY TAKEAWAYS * Acknowledge the thought * Blunt the thought * Distract yourself, or energetically block, the thought * Let the thought go – or change the thought * See your life change!! BEST MOMENTS You have been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens. – Louise Hay Turn your wounds into wisdom. – Oprah Talk to yourself like you would to someone you love. – Brené Brown Your biography becomes your biology. – Caroline Myss Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. – Marianne Williamson VALUABLE RESOURCES If you're struggling in a relationship and wondering if it might be controlling, you're not alone. Download my free guide at locatecoaching.com/freegift [http://locatecoaching.com/freegift] to help you find clarity and confidence. EPISODES TO CHECK OUT NEXT Check out other episodes of Life After: From Surviving to Thriving: https://sites.libsyn.com/460833/site [https://sites.libsyn.com/460833/site] ABOUT THE HOST Jill McKnight is a mindset coach and speaker as well as an Erickson Professional Certified Coach. She specializes in supporting those who are rebuilding their lives and finding their most aligned path forward. Jill knows that the tips and tricks in each episode work – because she's used them to change her life and her clients have used them to change their lives! Jill has the education and life experience to help you rebuild your life, whatever the circumstances… and move from surviving to thriving! Through her talks, events, programs, and podcast "Life After: From Surviving to Thriving", Jill provides her clients with a unique mix of thoughtful guidance and sincere care. She lives in a small town in Washington with her son and is committed to co-create a world with more hope, connection, and healing for us all. CONNECT & CONTACT TikTok: https://www.tiktok.com/@locatecoaching [https://www.tiktok.com/@locatecoaching] IG: https://www.instagram.com/locatecoaching/ [https://www.instagram.com/locatecoaching/] YouTube: https://www.youtube.com/channel/UCwEImRGJXX4hrdS_NM3wWXg [https://www.youtube.com/channel/UCwEImRGJXX4hrdS_NM3wWXg] Email: info@locatecoaching.com [info@locatecoaching.com]