Life Kit

How to build a village

Many of us crave stronger community, especially in the areas we live. Imagine how nice it would be to know all of your neighbors, have third spaces you're a regular at and plan routine gatherings with a wide circle of friends. But how do you actually make this dream a reality? Priya Parker, author of The Art of Gathering, shares her best tips for building community at the local level. Follow us on Instagram: @nprlifekit [https://www.instagram.com/nprlifekit/?hl=en] Sign up for our newsletter here. [https://www.npr.org/newsletter/life-kit] Have an episode idea or feedback you want to share? Email us at lifekit@npr.org [lifekit@npr.org] Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit [http://plus.npr.org/lifekit] Learn more about sponsor message choices: podcastchoices.com/adchoices [https://podcastchoices.com/adchoices] NPR Privacy Policy [https://www.npr.org/about-npr/179878450/privacy-policy]

The science of losing weight

When it comes to weight loss, there are many misconceptions about what works. So if you want to lose weight this year, here's what the science says about the potential health benefits, GLP-1 drugs, exercise and more. Sign up for Life Kit's Guide to Building Strength here: npr.org/stronger [http://npr.org/stronger] Follow us on Instagram: @nprlifekit [https://www.instagram.com/nprlifekit/?hl=en] Sign up for our newsletter here. [https://www.npr.org/newsletter/life-kit] Have an episode idea or feedback you want to share? Email us at lifekit@npr.org [lifekit@npr.org] Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit [http://plus.npr.org/lifekit] Learn more about sponsor message choices: podcastchoices.com/adchoices [https://podcastchoices.com/adchoices] NPR Privacy Policy [https://www.npr.org/about-npr/179878450/privacy-policy]

How to set resolutions you'll actually keep

Happy New Year! If you want to achieve a goal (big or small) this year, make sure it's specific, concrete and realistic. In this episode, writer Gretchen Rubin shares how to set and maintain resolutions, what to do when you fall away from them and other ways to look ahead to your 2026. Sign up for Life Kit's Guide to Building Strength here: npr.org/stronger [http://npr.org/stronger] Follow us on Instagram: @nprlifekit [https://www.instagram.com/nprlifekit/?hl=en] Sign up for our newsletter here. [https://www.npr.org/newsletter/life-kit] Have an episode idea or feedback you want to share? Email us at lifekit@npr.org [lifekit@npr.org] Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit [http://plus.npr.org/lifekit] Learn more about sponsor message choices: podcastchoices.com/adchoices [https://podcastchoices.com/adchoices] NPR Privacy Policy [https://www.npr.org/about-npr/179878450/privacy-policy]

Get into strength training in 2026

There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health. NPR health correspondent Will Stone has the tips you need to get stronger in the New Year. Sign up for Life Kit's Guide to Building Strength here: npr.org/stronger [http://npr.org/stronger] Follow us on Instagram: @nprlifekit [https://www.instagram.com/nprlifekit/?hl=en] Sign up for our newsletter here. [https://www.npr.org/newsletter/life-kit] Have an episode idea or feedback you want to share? Email us at lifekit@npr.org [lifekit@npr.org] Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit [http://plus.npr.org/lifekit] Learn more about sponsor message choices: podcastchoices.com/adchoices [https://podcastchoices.com/adchoices] NPR Privacy Policy [https://www.npr.org/about-npr/179878450/privacy-policy]

Avoid these common financial mistakes

Personal finance can be a tricky subject to navigate. There's a lot of conflicting guidance on which savings account to use, how to budget properly and where to invest your money. And it's easy to make a mistake. This episode, financial educator Yanely Espinal shares the common financial mistakes she wish she knew about earlier. This episode originally published August 6, 2024. Sign up for our strength newsletter series here: npr.org/stronger [http://npr.org/stronger]. Follow us on Instagram: @nprlifekit [https://www.instagram.com/nprlifekit/?hl=en] Sign up for our newsletter here. [https://www.npr.org/newsletter/life-kit] Have an episode idea or feedback you want to share? Email us at lifekit@npr.org [lifekit@npr.org] Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit [http://plus.npr.org/lifekit] Learn more about sponsor message choices: podcastchoices.com/adchoices [https://podcastchoices.com/adchoices] NPR Privacy Policy [https://www.npr.org/about-npr/179878450/privacy-policy]