Love Mia Naturopathy

Listen To This Before You Try To Heal Your Gut: What I Wish I Was Told

Before you buy another supplement, start another protocol, or cut out another food group, listen to this episode first. If you have been on a gut health journey for a while and still not getting the results you want, the missing piece is probably not another product. It is understanding what is actually going on in your body before you try to fix it. In this episode I am covering: * Why most gut healing protocols fail and what to do instead * Why the right supplement in the wrong gut environment makes things worse * How your nervous system is directly impacting your digestion and what to do about it * What to actually focus on before you start any gut healing protocol Your symptoms are not random. They are patterns. And once you start decoding them instead of just trying to manage them, that is when things actually change. If you are ready to stop guessing and start getting real answers, join the waitlist below. Something is coming very soon and the women on this list hear about it first. BE THE FIRST TO KNOW! [https://tally.so/r/ODJgY8]

Why Everything Comes Back to Your Gut: Skin, Hormones & Energy

If you've been chasing symptoms across your skin, your hormones, your energy and your mental health with no real answers this episode is going to change the way you see your body completely. The gut is not just where you digest food. It is an immune organ housing 70-80% of your entire immune system. It is your second brain, housing over 500 million nerve endings and its own nervous system. And through the vagus nerve the information superhighway of your body it is in constant conversation with every single system in your body. In today's episode we're covering: * What your gut actually is the full gastrointestinal tract from mouth to anus and why that matters * The vagus nerve and your second brain why 80% of signals travel FROM your gut TO your brain, not the other way around * Why your symptoms are never just in your head and why being told "it's just stress" is not good enough * The gut-skin axis why no topical product will ever clear inflammation that's coming from the inside * The oestrobolome the specific gut bacteria responsible for clearing oestrogen and why this is the missing piece for so many women with hormonal symptoms * How 90% of your serotonin is made in your gut and what that means for your energy, mood and brain fog * The truth about probiotics and what actually moves the needle when it comes to your microbiome Your symptoms are connected. Your body systems are connected. And once you understand how everything talks to each other you stop feeling like your body is failing you and you start feeling like you finally have a map. 🔒 Something is coming. I've been building something behind the scenes for a while now and it ties everything we've been talking about across these episodes together. Join the waitlist here to be first to know → https://tally.so/r/ODJgY8 [https://tally.so/r/ODJgY8] 📅 Ready to work with me 1:1? Book a consultation here → https://love-mia-naturopathy.au4.cliniko.com/bookings#service [https://love-mia-naturopathy.au4.cliniko.com/bookings#service] If this episode resonated, share it with someone who has been told their symptoms are just stress or just IBS, they need to hear this. And don't forget to subscribe so you never miss an episode. Keywords: gut health, gut-brain connection, vagus nerve, second brain, gut microbiome, oestrobolome, hormonal imbalance, leaky gut, gut-skin axis, acne and gut health, serotonin and gut, brain fog, chronic fatigue, women's health, naturopath Australia, integrative medicine, holistic health, bloating, gut inflammation, Love Mia Naturopathy

Are Your Symptoms Trying to Tell You Something?

Your symptoms are not random and your body is not failing you. In this episode of the Love Mia Naturopathy Podcast, we're diving into one of the biggest missing pieces in women's health: why your symptoms exist, what they're actually trying to tell you, and why treating them in isolation is keeping you stuck. If you've ever been told your blood work is normal but you still feel terrible, or you've tried every supplement, elimination diet and health protocol under the sun and still can't get real answers this episode is for you. We cover: * Why your symptoms are clues, not problems and what it means to decode them * How conventional medicine's compartmentalised approach (gut to gastro, skin to derm, hormones to endo) leaves so many women without real answers * The gut-brain connection and why you can't treat one body system without looking at the others * A real client case study: persistent bloating, jawline acne and irregular cycles and how connecting the dots changed everything * What to start tracking today to understand your own symptom patterns * Why getting to the why behind your symptoms is the only way to see lasting results Whether you're dealing with gut issues, hormonal imbalances, skin flare-ups, fatigue or brain fog your body is always communicating. It's time to start listening. 🔒 Something exciting is coming. I've been building something behind the scenes for a while now designed to help you finally decode your symptoms and get real answers about your health. If you want to be first to know and access an exclusive early bird offer, join the waitlist here → https://tally.so/r/ODJgY8 [https://tally.so/r/ODJgY8] Ready to work together 1:1? Book a consultation with me here → https://love-mia-naturopathy.au4.cliniko.com/bookings#service [https://love-mia-naturopathy.au4.cliniko.com/bookings#service] If this episode resonated with you, drop a comment below and let me know and don't forget to subscribe so you never miss an episode! Keywords: gut health, Naturopath Australia, women's health, holistic health, root cause medicine, gut-brain connection, hormonal imbalance, bloating, fatigue, acne, integrative medicine, functional testing, naturopathy, symptom decoding, PCOS, leaky gut, natural health, Love Mia Naturopathy

Bloating, Low Iron & Coming Off the Pill: A Naturopath Answers Your Questions

Most people think their bloating, gas or low iron is random… or just something they have to live with. But in clinic, these symptoms are rarely random they’re your body giving you clues about what’s actually going on underneath. In this episode of The Love Mia Naturopathy Podcast, I’m answering real client questions around gut health, hormones and digestion covering everything from coming off the pill, to night shifts, to persistent bloating and gas. Because most of the time, it’s not just the food… it’s your gut’s internal environment that’s driving your symptoms. We talk about: • Why certain medications can cause gas, bloating and slowed motility • What’s actually happening when your gut feels “slow”, heavy or backed up • How to support your body when coming off the pill (and what to expect) • Why low iron can keep dropping and the gut connection behind it • How night shifts impact digestion and what you can realistically do • The truth about “low-tox” products what matters and what doesn’t If you’re ready to investigate properly and get personalised support, I offer 15-minute discovery calls to see if working together is the right fit. ⁠⁠⁠You can book a discovery call here⁠⁠⁠ [https://love-mia-naturopathy.au4.cliniko.com/bookings#schedule] Or if you’re ready to go straight into a full consultation and comprehensive testing,⁠⁠⁠ you can book here⁠⁠⁠ [https://love-mia-naturopathy.au4.cliniko.com/bookings#schedule] Love Mia x

6 Gut Health Habits That Will Change Your Gut Health (PLUS what I am doing post getting unwell in Bali)

Most people think gut health is about supplements… but the foundations matter far more than people realise. After recently getting quite sick while travelling in Bali, it reminded me of something I often say to my clients, healing is never linear, and coming back to the basics is where real progress happens. In this episode of The Love Mia Naturopathy Podcast, I’m sharing 6 simple but powerful gut health habits that support digestion, the microbiome and bowel regularity. We talk about: • Why chewing your food properly changes digestion • The cephalic phase of digestion • How the migrating motor complex (MMC) supports gut health • Why daily bowel movements matter • Feeding your gut microbiome with fibre and diversity • The powerful link between the nervous system and digestion If you experience symptoms like bloating, constipation, diarrhoea, reflux or IBS, these foundations are always where I start with my clients. If you’re ready to investigate properly and get personalised support, I offer 15-minute discovery calls to see if working together is the right fit. ⁠⁠You can book a discovery call here⁠⁠ [https://love-mia-naturopathy.au4.cliniko.com/bookings#schedule] Or if you’re ready to go straight into a full consultation and comprehensive testing,⁠⁠ you can book here⁠⁠ [https://love-mia-naturopathy.au4.cliniko.com/bookings#schedule] Love Mia x