Mentally Unpacked

Dealing With Anxiety Disorder

In this second episode, Jennifer breaks down the difference between anxiety and anxiety disorder and how it shows up in her own personal life. She shares her own experiences with the disorder and how she's learned to navigate throughout life while dealing with it.

Do It Scared.

In this introductory episode, Jennifer lets you in on what to expect out of this podcast. She also touches on the importance of stepping out of your comfort zone and how facing your fears can be life changing.