Midlifestyle Fit for Purpose

#007 How Active Listening is Connected to Weight Loss

My friends, thank you for tuning in... In today's episode, I talk about the Art of Motivational Listening and how it can help you to be encouraging and supportive to your partner, children, friends, colleagues or anyone for that matter. And once you've developed those skills using the framework I talk about, you can actually apply it to yourself, when you're on your own, and don't have anyone to lean on. And as an emotional eater, this is a brilliant tool you can use to help you talk yourself through an unwanted thought or story that is giving you the urge to eat without any control. This episode demonstrates how to apply active or motivational listening skills by providing that support or encouragement to others in a real-life scenario, whilst also showing the connection to how you can use this as a tool to manage your emotional eating as it incorporates self-awareness and mindfulness, empathy and understanding, patience and focus. So, without further ado, let's do this... When you see fit, here are other ways I can help you: 1. 🎤 Listen to or watch Midlifestyle Fit for Purpose — the Podcast. It's dedicated to women in midlife who want to get into shape for health reasons but need to be in a healthier headspace to be able to develop the discipline to embrace better health and fitness with 15-min workouts, 60-min walks, and at peace with food. Subscribe here on Spotify [https://open.spotify.com/show/15xJQK9h0aJSBqYHp4nXMV] or here on Apple Podcasts [https://podcasts.apple.com/us/podcast/midlifestyle-fit-for-purpose/id1747086499] or here on YouTube [https://www.youtube.com/@fadilaaruci] for new episodes every week. 2. 🗓 Get FREE ACCESS to the 7-Day Fresh Start Mindset & Weight Loss Plan. It is the step-by-step resource for women in midlife wanting to overcome emotional eating, find your why so you can keep your word, and finally lose that unwanted weight, once and for all. Click here to get it for free. [https://www.fadilaaruci.com/fresh] 3. 📲 Follow me on social media for bite-sized storytelling and tips. Your story IS my story and I see you and hear you. My aim is to give value, hope and inspire you into taking that first step! Follow here on TikTok [https://www.tiktok.com/@fadila_aruci] or here on Instagram [https://www.instagram.com/fadila_aruci/] or here on YouTube [https://www.youtube.com/@fadilaaruci] or here on Facebook [https://www.facebook.com/fadilaaruci1/] for daily inspirational storytelling. 4. 🖥 Visit my website [https://www.fadilaaruci.com/] for more resources. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

#006 What Emotional Eating Triggers Look Like in Real Life

My friends, thank you for tuning in... In today's episode, I talk about emotional eating triggers and how there's a misconception around how it happens and I want to uncover what's really happening and what it looks like. They're not isolated events but a series of events that lead to a tipping point. It takes doing a lot of work on yourself by going back to childhood memories and scenarios that you think you've forgotten. But by confronting them, it helps you understand the root causes of your behaviours and emotions so you can acknowledge and work through them to reduce all that internal conflict that's happening, improve your emotional health, and enhance your relationships. So, without further ado, let's do this... When you see fit, here are other ways I can help you: 1. 🎤 Listen to or watch Midlifestyle Fit for Purpose — the Podcast. It's dedicated to women in midlife who want to get into shape for health reasons but need to be in a healthier headspace to be able to develop the discipline to embrace better health and fitness with 15-min workouts, 60-min walks, and at peace with food. Subscribe here on Spotify [https://open.spotify.com/show/15xJQK9h0aJSBqYHp4nXMV] or here on Apple Podcasts [https://podcasts.apple.com/us/podcast/midlifestyle-fit-for-purpose/id1747086499] or here on YouTube [https://www.youtube.com/@fadilaaruci] for new episodes every week. 2. 🗓 Get FREE ACCESS to the 7-Day Fresh Start Mindset & Weight Loss Plan. It is the step-by-step resource for women in midlife wanting to overcome emotional eating, find your why so you can keep your word, and finally lose that unwanted weight, once and for all. Click here to get it for free. [https://www.fadilaaruci.com/fresh] 3. 📲 Follow me on social media for bite-sized storytelling and tips. Your story IS my story and I see you and hear you. My aim is to give value, hope and inspire you into taking that first step! Follow here on TikTok [https://www.tiktok.com/@fadila_aruci] or here on Instagram [https://www.instagram.com/fadila_aruci/] or here on YouTube [https://www.youtube.com/@fadilaaruci] or here on Facebook [https://www.facebook.com/fadilaaruci1/] for daily inspirational storytelling. 4. 🖥 Visit my website [https://www.fadilaaruci.com/] for more resources. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

#005 Find Your Path — Hiking for Fitness & Fun in Midlife

My friends, thank you for tuning in... In today's episode, I talk to Belinda, an Australian born in New Zealand, is a true testament to the spirit of adventure, channeling her energy into conquering trails across the globe. A beckon of inspiration for women over 50, her blog encourages the joy of hiking as a celebration of the golden years. Belinda's transformation from a sedentary lifestyle began with a simple pair of hiking boots and has evolved into a journey of unforgettable treks and wild camping, despite a quirky fear of possums and birds. Hopeful, daring, and deeply connected to nature, Belinda's story is not just about fitness or travel. You can follow Belinda here: Website https://soultreader.com [https://soultreader.com/] Hike it Right - Health, Hygiene and Safety in the Wilderness https://soultreader.com/hike-it-right [https://soultreader.com/hike-it-right/] Instagram https://www.instagram.com/soultreader [https://www.instagram.com/soultreader/] Facebook https://www.facebook.com/thesoultreader [https://www.facebook.com/thesoultreader/] When you see fit, here are other ways I can help you: 1. 🎤 Listen to or watch Midlifestyle Fit for Purpose — the Podcast. It's dedicated to women in midlife who want to get into shape for health reasons but need to be in a healthier headspace to be able to develop the discipline to embrace better health and fitness with 15-min workouts, 60-min walks, and at peace with food. Subscribe here on Spotify [https://open.spotify.com/show/15xJQK9h0aJSBqYHp4nXMV] or here on Apple Podcasts [https://podcasts.apple.com/us/podcast/midlifestyle-fit-for-purpose/id1747086499] or here on YouTube [https://www.youtube.com/@fadilaaruci] for new episodes every week. 2. 🗓 Get FREE ACCESS to the 7-Day Fresh Start Mindset & Weight Loss Plan. It is the step-by-step resource for women in midlife wanting to overcome emotional eating, find your why so you can keep your word, and finally lose that unwanted weight, once and for all. Click here to get it for free. [https://www.fadilaaruci.com/fresh] 3. 📲 Follow me on social media for bite-sized storytelling and tips. Your story IS my story and I see you and hear you. My aim is to give value, hope and inspire you into taking that first step! Follow here on TikTok [https://www.tiktok.com/@fadila_aruci] or here on Instagram [https://www.instagram.com/fadila_aruci/] or here on YouTube [https://www.youtube.com/@fadilaaruci] or here on Facebook [https://www.facebook.com/fadilaaruci1/] for daily inspirational storytelling. 4. 🖥 Visit my website [https://www.fadilaaruci.com/] for more resources. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

#004 Is Your Self-Image Making You or Breaking You?

My friends, thank you for tuning in... In today's episode, I talk about self-image and how we show up as related to our physical appearance which is shaped by our perceptions, beliefs, and attitudes towards ageing, body confidence, and personal expression. Embracing self-acceptance, nurturing a positive body image, and celebrating individuality is what is going to help us with developing a healthy and empowering self-image during this transformative stage of life called midlife. By prioritising self-care, self-expression, and authenticity, women in midlife can cultivate a positive self-image that reflects their inner strength, beauty, and resilience. Self-image is a fundamental aspect of our psychological and emotional wellbeing, influencing how we perceive ourselves, interact with others, and navigate life's challenges. It empowers us to pursue our goals with confidence, resilience, and a sense of purpose. And this is what I want for you. So, without further ado, let's do this... When you see fit, here are other ways I can help you: 1. 🎤 Listen to or watch Midlifestyle Fit for Purpose — the Podcast. It's dedicated to women in midlife who want to get into shape for health reasons but need to be in a healthier headspace to be able to develop the discipline to embrace better health and fitness with 15-min workouts, 60-min walks, and at peace with food. Subscribe here on Spotify [https://open.spotify.com/show/15xJQK9h0aJSBqYHp4nXMV] or here on Apple Podcasts [https://podcasts.apple.com/us/podcast/midlifestyle-fit-for-purpose/id1747086499] or here on YouTube [https://www.youtube.com/@fadilaaruci] for new episodes every week. 2. 🗓 Get FREE ACCESS to the 7-Day Fresh Start Mindset & Weight Loss Plan. It is the step-by-step resource for women in midlife wanting to overcome emotional eating, find your why so you can keep your word, and finally lose that unwanted weight, once and for all. Click here to get it for free. [https://www.fadilaaruci.com/fresh] 3. 📲 Follow me on social media for bite-sized storytelling and tips. Your story IS my story and I see you and hear you. My aim is to give value, hope and inspire you into taking that first step! Follow here on TikTok [https://www.tiktok.com/@fadila_aruci] or here on Instagram [https://www.instagram.com/fadila_aruci/] or here on YouTube [https://www.youtube.com/@fadilaaruci] or here on Facebook [https://www.facebook.com/fadilaaruci1/] for daily inspirational storytelling. 4. 🖥 Visit my website [https://www.fadilaaruci.com/] for more resources. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

#003 The 4 Daily Routines You Can't Afford to Ignore

My friends, thank you for tuning in... In today's episode, I talk about the four daily routines we can't afford to ignore in midlife. Implementing daily routines is crucial for maintaining structure, productivity, and overall wellbeing. Routines help manage time efficiently, reducing stress and anxiety by providing predictability. They promote healthy habits, improve mental and physical health, and enhance sleep quality. Consistent routines also boost productivity and focus, facilitating the achievement of personal and professional goals. By prioritising essential tasks, routines prevent procrastination and ensure a balanced midlifestyle. Ignoring routines can lead to chaos, decreased efficiency, and heightened stress, ultimately affecting quality of life and success. Therefore, embracing daily routines is essential for achieving stability, health, and productivity in our lives. So, without further ado, let's do this... When you see fit, here are other ways I can help you: 1. 🎤 Listen to or watch Midlifestyle Fit for Purpose — the Podcast. It's dedicated to women in midlife who want to get into shape for health reasons but need to be in a healthier headspace to be able to develop the discipline to embrace better health and fitness with 15-min workouts, 60-min walks, and at peace with food. Subscribe here on Spotify [https://open.spotify.com/show/15xJQK9h0aJSBqYHp4nXMV] or here on Apple Podcasts [https://podcasts.apple.com/us/podcast/midlifestyle-fit-for-purpose/id1747086499] or here on YouTube [https://www.youtube.com/@fadilaaruci] for new episodes every week. 2. 🗓 Get FREE ACCESS to the 7-Day Fresh Start Mindset & Weight Loss Plan. It is the step-by-step resource for women in midlife wanting to overcome emotional eating, find your why so you can keep your word, and finally lose that unwanted weight, once and for all. Click here to get it for free. [https://www.fadilaaruci.com/fresh] 3. 📲 Follow me on social media for bite-sized storytelling and tips. Your story IS my story and I see you and hear you. My aim is to give value, hope and inspire you into taking that first step! Follow here on TikTok [https://www.tiktok.com/@fadila_aruci] or here on Instagram [https://www.instagram.com/fadila_aruci/] or here on YouTube [https://www.youtube.com/@fadilaaruci] or here on Facebook [https://www.facebook.com/fadilaaruci1/] for daily inspirational storytelling. 4. 🖥 Visit my website [https://www.fadilaaruci.com/] for more resources. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.