Mind Your Rehab

Why Passive Care Is Not Enough (Stretching, Dry Needling, Massage, etc.)

The conversation begins with personal updates and transitions into a discussion about passive care vs. active care. The hosts explore the role of passive care in pain management and the importance of active care in rehab and recovery. They provide insights into the impact of passive care on joint training and muscle training, emphasizing the need for a balance between passive and active care for optimal results. Takeaways * Passive care vs. active care * The role of passive care in pain management

Cutting Through Fear: Surgery, Expectations & Advocating for Yourself

After a spinal fusion eight weeks ago, one of Dr. Allison's newest clients came in having been told she didn't need PT. When she sought it out anyway, her physical therapist gave her a TENS unit and told her not to exercise at home. In this episode, Dr. Allison and Dr. Vinny dig into why unrealistic post-surgical expectations can set you back just as much as the injury itself, how a fearful provider can rob a patient of their own confidence, and why nerve recovery timelines are far more complex than what any Google search will tell you. They also talk about the power of asking questions, even when providers don't like it, and why being honest with your clients about the unpredictability of recovery isn't discouraging. It's the most empowering thing you can do. Whether you're recovering from surgery, managing a chronic condition, or navigating the rehab system, this one's for you.

Why Saying "I'm Stuck" Is a Choice and How to Change It

Most of us feel "stuck" at some point, but what if it's not a wall, just a sign to take a different action? Dr. Allison and Vinny reveal how your mindset, words, and the right questions can unlock progress you didn't realize was within reach whether it's in rehab, fitness, or life. In this conversation, they share real stories: a woman over 60 challenging her own beliefs about aging and strength, how misunderstood injury care can hold you back, and the surprising power of honesty and asking the right questions. You'll discover how words shape your reality, why you’re never really stuck, and practical steps to move forward especially when you feel like everything's on pause. Dr. Allison Vinny guide you through breaking free from self-imposed limits. They explore mindset shifts, the danger of external authoritys' rules, and how taking multiple perspectives can supercharge your progress.This episode is perfect for anyone tired of hitting a mental or physical wall, craving genuine change, or wanting to challenge assumptions that keep you from your best self. It's about empowerment, honesty, and making bold choices because growth starts with a simple question: what action can I take today? Tune in to learn how to turn feeling "stuck" into your greatest breakthrough with insights that apply to rehab, fitness, relationships, and life. Get ready to rethink your limits and embrace discomfort as your gateway to transformation. Follow Dr. Allison on instagram https://www.instagram.com/dr.allisonheffron/ [https://www.instagram.com/dr.allisonheffron/] and Vinny https://www.instagram.com/notyourtherapistvinny/ [https://www.instagram.com/notyourtherapistvinny/] And don't forget to like and subscribe!

Am I Re-Injuring Myself or is this Normal?

Dr. Allison and Dr. Vinny review the reality of what it's like to start to challenging yourself when you're going through injury/surgical recovery.

Introduction; Who are we?

In this episode Dr. Allison and Dr. Vinny introduce themselves and the goal of their new podcast, Mind Your Rehab. Remember to Like and Subscribe so that you can be notified every week when a new episode drops!