MindSet Podcast

10 minute Loving Kindness Meditation

Send a text [https://www.buzzsprout.com/twilio/text_messages/1422370/open_sms] This is a short Loving Kindness Meditation , Lee hopes it might bring a moment for you to be kind to yourself and to shift the possible negative self talk to something more positive. Get comfortable in a quite safe space and close your eyes and be guided by Lee on this gentle journey. Self care BE AWARE; In this episode Lee is offering a free Meditation, some times the feelings which might come up can be unsettling , always open your eyes and breath deeply, do noting, notice things around the room to ground yourself. meditation can bring up strong feelings if we are not used to being quite, during and after. Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London - This Podcast is focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  Speaking about subjects around therapy, health and how we can have more of a sense of  agency around our physical and mental Health. She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds  at times. To contact Lee:  tomlintherapy@gmail.com [http://tomlintherapy@gmail.com/] website:   www.tomlintherapy.com [http://www.tomlintherapy.com/] Support the show [https://www.buzzsprout.com/1422370/support] Find me on www.tomlintherapy.com

Free Meditation Tomlintherapy and The Mindset Podcast

Send a text [https://www.buzzsprout.com/twilio/text_messages/1422370/open_sms] Lee is offering listeners a free Meditation called; "Coming Home to your Body" Please enjoy and share if you find it beneficial.  Lee is forever grateful for the work she gets to do as a therapist and support clients in many different ways with talking therapy and Energy psychotherapy. These are turbulent times and she hopes this will bring some quiet into your day for 30 minutes. Self care BE AWARE; In this episode Lee is offering a free Meditation, some times the feelings which might come up can be unsettling , always open your eyes and breath deeply, do noting, notice things around the room to ground yourself. meditation can bring up strong feelings if we are not used to being quite, during and after. Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London - This Podcast is focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  Speaking about subjects around therapy, health and how we can have more of a sense of  agency around our physical and mental Health. She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds  at times. To contact Lee:  tomlintherapy@gmail.com [http://tomlintherapy@gmail.com/] website:   www.tomlintherapy.com [http://www.tomlintherapy.com/] Music intro by: Joe Snelgrove  jsdrumguide@gmail.com [jsdrumguide@gmail.com] and see him on YouTube and Instagram jsdrumguide Talking about therapy in a relaxed but informative way. Talking about therapy in a relaxed but informative  Support the show [https://www.buzzsprout.com/1422370/support] Listen on Apple Podcasts, Spotify, Deezer, Podcast Addict etc. Support the Show. [https://www.buzzsprout.com/1422370/support] Find me on www.tomlintherapy.com Self care BE AWARE; In this episode Lee is offering a free Meditation, the feelings which might come up be aware of and always open your eyes and breath deeply, do noting, notice things around the room to ground yourself. meditation can bring up strong feelings if we are not used to being quite, during and after. Support the Show. [https://www.buzzsprout.com/1422370/support] Find me  Support the show [https://www.buzzsprout.com/1422370/support] Find me on www.tomlintherapy.com

Neurodiversity; My experience with Dysgraphia and Dyslexia.

Send a text [https://www.buzzsprout.com/twilio/text_messages/1422370/open_sms] Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London - This Podcast is focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  Speaking about subjects around therapy, health and how we can have more of a sense of  agency around our physical and mental Health. She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds  at times. To contact Lee:  tomlintherapy@gmail.com [http://tomlintherapy@gmail.com/] website:   www.tomlintherapy.com [http://www.tomlintherapy.com/] Music intro by: Joe Snelgrove  jsdrumguide@gmail.com [jsdrumguide@gmail.com] and see him on YouTube and Instagram jsdrumguide Talking about therapy in a relaxed but informative way. Talking about therapy in a relaxed but informative way. This episode, Lee shares her sometimes painful experience with being Neurodiverse and how in fact this has given her empathy and brings a richness to her work.  Support the show [https://www.buzzsprout.com/1422370/support] Find me on www.tomlintherapy.com Enjoy. Support the show [https://www.buzzsprout.com/1422370/support] Listen on Apple Podcasts, Spotify, Deezer, Podcast Addict etc. Support the Show. [https://www.buzzsprout.com/1422370/support] Find me on www.tomlintherapy.com In this episode Lee is talking about therapy, the feelings which might come up before, during and after. Support the Show. [https://www.buzzsprout.com/1422370/support] Find me on www.tomlintherapy.com  Support the Show. [https://www.buzzsprout.com/1422370/support] Find me on www.tomlintherapy.com Support the Show. [https://www.buzzsprout.com/1422370/support] Find me on www.tomlintherapy.com Support the show [https://www.buzzsprout.com/1422370/support] Find me on www.tomlintherapy.com

Therapy; What to Expect, How You Might Feel, Before, During and After.

Send a text [https://www.buzzsprout.com/twilio/text_messages/1422370/open_sms] Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London - This Podcast is focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  Speaking about subjects around therapy, health and how we can have more of a sense of  agency around our physical and mental Health. She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds  at times. To contact Lee:  tomlintherapy@gmail.com [http://tomlintherapy@gmail.com/] website:   www.tomlintherapy.com [http://www.tomlintherapy.com/] Music intro by: Joe Snelgrove  jsdrumguide@gmail.com [jsdrumguide@gmail.com] and see him on YouTube and Instagram jsdrumguide Talking about therapy in a relaxed but informative way. Talking about therapy in a relaxed but informative way. Support the show [https://www.buzzsprout.com/1422370/support] Find me on www.tomlintherapy.com Enjoy. Support the show [https://www.buzzsprout.com/1422370/support] Listen on Apple Podcasts, Spotify, Deezer, Podcast Addict etc. Support the Show. [https://www.buzzsprout.com/1422370/support] Find me on www.tomlintherapy.com In this episode Lee is talking about therapy, the feelings which might come up before, during and after. Support the Show. [https://www.buzzsprout.com/1422370/support] Find me on www.tomlintherapy.com  Support the Show. [https://www.buzzsprout.com/1422370/support] Find me on www.tomlintherapy.com Support the show [https://www.buzzsprout.com/1422370/support] Find me on www.tomlintherapy.com

A Peek into Growing Up In Ibiza, Through The Eyes of Two Therapists

Send a text [https://www.buzzsprout.com/twilio/text_messages/1422370/open_sms] Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London - This Podcast is focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  Speaking about subjects around therapy, health and how we can have more of a sense of  agency around our physical and mental Health. She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds  at times. To contact Lee:  tomlintherapy@gmail.com [http://tomlintherapy@gmail.com/] website:   www.tomlintherapy.com [http://www.tomlintherapy.com/] Music intro by: Joe Snelgrove  jsdrumguide@gmail.com [jsdrumguide@gmail.com] and see him on YouTube and Instagram jsdrumguide Talking about therapy in a relaxed but informative way. Talking about therapy in a relaxed but informative way. Support the show [https://www.buzzsprout.com/1422370/support] Find me on www.tomlintherapy.com Enjoy. Support the show [https://www.buzzsprout.com/1422370/support] Listen on Apple Podcasts, Spotify, Deezer, Podcast Addict etc. Support the Show. [https://www.buzzsprout.com/1422370/support] Find me on www.tomlintherapy.com In this episode Lee is visiting ibiza where she was born in the 60s and grew up there, she is interviewing a colleague, friend and old fellow school pupil who lives in ibiza again for some time now,  after some time away in Vancouver. Sharon Loerzer is a Sa'sen Yin Therapist and has practiced for 30 years. Sharon is the director and runs the 'Family Evolution Centre' in Santa Eulalia in Ibiza, she also works in London and online. She holds one to one sessions and group work . They speak about the work and also about life in Ibiza. find her at : www.familyevolutioncentre.com [http://familyevolutioncentre.com%20] Instagram; family_evolution_centre [http://family_evolution_centre/] Support the Show. [https://www.buzzsprout.com/1422370/support] Find me on www.tomlintherapy.com  Tags: Selfcare therapy resilience mentalhealth physicalhealthfear Ibiza SantaEulalia counselling families children childrenstherapyletstalkmindset Evolution stigma Support the show [https://www.buzzsprout.com/1422370/support] Find me on www.tomlintherapy.com