Mindset ; TomlinTherapy 10 Top Tips General Life Hacks

Welcome to Mindset- TomlinTherapy: 10 Top Tips—the podcast that helps you think about life, hopefully gain some interesting insight. Each episode, we  will break down  ten  simple, powerful tips to improve your mental, physical, and spiritual well-being and find ways to deal with things you may be struggling with.I’m Lee, a psychotherapist with years of experience in counselling and mental health. I’ve worked in gambling support programs in collaboration with Crown Casino  and Lottery West in Perth, as well as within women’s and men’s prisons. These days, I work in private practice in the UK in West Sussex. I  work with a variety of clients, I work with  the NHS and  Depaul Charity as well as other organisations in the past in Perth Western Australia.I work with mostly,  adults and young people, families, and couples.My background also includes studying child development, Energy Psychotherapy, supervision and art in my younger years.I have a deep passion for philosophy, psychology, and sociology, which I have engaged in extensive study, this was very challenging as I am on the Neurodivergent Spectrum, diagnosed with Dysgraphia and trauma related early dyslexia. While I’m not a specialist in all of these areas, I have a four year degree in counselling which included Psychology and philosophy, Social Women’s studies  and Aboriginal studies. I bring  a unique early life experience, growing up in Ibiza in the 60s, 70s and early 80s, ive lived in, Spain, France, Germany and Australia.  I will combine my life experience, research and years of psychotherapy work,  to explore the ways these disciplines shape our understanding of ourselves and the world around us.No fluff—just real talk, deep insights, and practical steps to help you grow, heal, and thrive. Let’s take this journey together—one tip at a time. Listen now on Apple Podcasts, Spotify, Deezer, and wherever you get your podcasts!