Minnesota Swim and Vibecast

Captains of the St. Cloud Crush

We sit down with the captains of the newly minted St. Cloud Crush (St. Cloud Apollo, St. Cloud Cathedral, St. Cloud tech and Rocori) to talk about the co-op, season goals, and the work they've been putting in to have a successful season

Coaching Mentorship and Meet Lineups with Charley Nelson and Todd Walsh

In this conversation, coaches Todd Walsh and Charley Nelson share their insights on competitive swimming, focusing on strategies for meet lineups, the importance of mentorship, and building a supportive team culture. They discuss the nuances of dual meets, relay strategies, and the significance of every swimmer's contribution to the team's success. The dialogue emphasizes the need for effective communication, trust, and advocacy within the swimming community, particularly for new coaches navigating their roles.

Ana Clemon

Representing the Cougars of Lakeville South and South Metro Storm, Ana Clemon joins the Vibecast! Great to check in on her current season, her learnings from the past, and what swimming has in store for her in the future!

Izzy Westling

Minnesota Swim and Vibe gets a chance to chat with St. Cloud Apollo/St. Johns Prep's Izzy Westling! Hear about her swim life journey, what' next and as always, her advice for those younger swimmers out there

Kara Lynn Joyce - Lead Sports Co.

Amazing accomplishments in the pool, absolutely dwarfed by what she's done since then. Founding one of the best organizations that elevates and empowers female athletes . Great conversation around what they do and the LEAD Summit coming to Minneapolis this summer!!!