Mocktail Minutes

Food Noise Part 2

This week is part 2 of our 2 part episode on food noise. Last week we talked about the biology of food noise. This week were are talking about the other part of the equation. Sometimes food noise is coming from your environment, routines, emotions and the way you have been taught to think about food.  If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ [https://www.instagram.com/bayleethedietitian/] or https://www.instagram.com/brianna.dietitian/ [https://www.instagram.com/brianna.dietitian/] and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/ [https://www.instagram.com/mocktailminutes/] Featured Mocktails:  JB Wellness Trip  Click play, sip back, and be empowered.

Food Noise Part 1

This week is part 1 of our 2 part episode on food noise. In part 1 we specifically focus on what causes it biologically. Food noise is real, but it's also a buzz term right now. Listen in while we break it down for you! If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ [https://www.instagram.com/bayleethedietitian/] or https://www.instagram.com/brianna.dietitian/ [https://www.instagram.com/brianna.dietitian/] and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/ [https://www.instagram.com/mocktailminutes/] Featured Mocktails:  Just Ingredients  Drink Wholesome Arih  Click play, sip back, and be empowered.

L-theanine

This week we are chatting about l-theanine. This non-protein amino acid has been getting some extra attention lately so we thought we would weigh in on it. We are chatting about how it can be useful for focus, stress management and sleep and the limitations that it has. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ [https://www.instagram.com/bayleethedietitian/] or https://www.instagram.com/brianna.dietitian/ [https://www.instagram.com/brianna.dietitian/] and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/ [https://www.instagram.com/mocktailminutes/] Featured Mocktails:  Benny Liquid IV **Disclaimer** We are not your dietitian. This info is for education only. If you would like to receive personalized nutrition guidance please speak with a dietitian personally.  Click play, sip back, and be empowered.

When Healthy Habits Are No Longer Healthy

Is trying to be too healthy a thing? In this weeks episode we discuss how seemingly innocent health goals that start with good intentions can turn into something that is no longer healthy.  If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ [https://www.instagram.com/bayleethedietitian/] or https://www.instagram.com/brianna.dietitian/ [https://www.instagram.com/brianna.dietitian/] and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/ [https://www.instagram.com/mocktailminutes/] Featured Mocktails:  The Ryl Co.  Click play, sip back, and be empowered.

Who Should Not Be in a Calorie Deficit

We are back! This week we are both on the podcast chatting about who should NOT be in a calorie deficit. Before you get tempted to skip this one, listen to make sure you don't fall into the category of people we are talking about If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ [https://www.instagram.com/bayleethedietitian/] or https://www.instagram.com/brianna.dietitian/ [https://www.instagram.com/brianna.dietitian/] and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/ [https://www.instagram.com/mocktailminutes/] Featured Mocktails:  Ultima  Popz Click play, sip back, and be empowered.