Navigating Your Health Podcast

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Episode 5: So You Think You Have ADHD?

Join us in a discussion on attention deficit hyperactivity disorder where we dive into symptoms, stigma, gender biases, and how to get diagnosed with ADHD. We’ll explore the most important things you need to know about this neurodevelopmental disorder, so that you can feel confident talking to your healthcare provider about it.  We invite you to embrace neurodiversity, challenge societal norms, and foster a community of acceptance and empowerment to make the world a more welcome place for people with ADHD. Share this episode with your friends, family, or colleagues to further the movement!  ————————— RESOURCES: If you're seeking further reading on ADHD, parenting strategies, and managing educational and social challenges, consider "Taking Charge of ADHD: The Complete Authoritative Guide for Parents" by Russell A. Barkley, PhD. The National Institute of Mental Health (NIMH) offers comprehensive information on ADHD, including research updates, treatment options, and resources for families. Visit their ADHD page at https://www.nimh.nih.gov/health/topics/attention-deficit-hyperactivity-disorder-adhd/index.shtml [https://www.nimh.nih.gov/health/topics/attention-deficit-hyperactivity-disorder-adhd/index.shtml] The Centers for Disease Control and Prevention (CDC) provides comprehensive information on ADHD, including facts, statistics, and resources for parents, educators, and healthcare professionals. Stay updated on the latest ADHD news at: https://www.cdc.gov/ncbddd/adhd/index.html [https://www.cdc.gov/ncbddd/adhd/index.html] Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) is a leading nonprofit organization dedicated to improving the lives of individuals with ADHD. You can visit their website at https://chadd.org [https://chadd.org/] which covers a wide range of topics related to ADHD. Stay tuned for an upcoming episode where we chat with a medical doctor to answer all of your questions about ADHD.  ————————— REFERENCES USED IN THIS EPISODE: * https://www.psychiatry.org/patients-families/adhd/what-is-adhd [https://www.google.com/url?q=https://www.google.com/url?q%3Dhttps://www.psychiatry.org/patients-families/adhd/what-is-adhd%26amp;sa%3DD%26amp;source%3Deditors%26amp;ust%3D1687753159485593%26amp;usg%3DAOvVaw1LE5sQANdsnl4YzHTu_ZXQ&sa=D&source=docs&ust=1687753159495122&usg=AOvVaw09P0V3YXvDMKyEhWxFmMZ-] * https://www.hopkinsmedicine.org/health/conditions-and-diseases/adhdadd [https://www.google.com/url?q=https://www.google.com/url?q%3Dhttps://www.hopkinsmedicine.org/health/conditions-and-diseases/adhdadd%26amp;sa%3DD%26amp;source%3Deditors%26amp;ust%3D1687753159486017%26amp;usg%3DAOvVaw0nooa9rXG5SVtu-AD3VxXc&sa=D&source=docs&ust=1687753159495334&usg=AOvVaw3JdXzITWLWI7gy_EgJh6hp] * https://my.clevelandclinic.org/health/diseases/24741-adhd-in-women [https://www.google.com/url?q=https://www.google.com/url?q%3Dhttps://my.clevelandclinic.org/health/diseases/24741-adhd-in-women%26amp;sa%3DD%26amp;source%3Deditors%26amp;ust%3D1687753159486257%26amp;usg%3DAOvVaw0xY20524WEoFC4368nJSIK&sa=D&source=docs&ust=1687753159495435&usg=AOvVaw3Olhfy7IATI8yQUW93TWoB] * https://www.mayoclinic.org/diseases-conditions/adhd/symptoms-causes/syc-20350889 [https://www.google.com/url?q=https://www.google.com/url?q%3Dhttps://www.mayoclinic.org/diseases-conditions/adhd/symptoms-causes/syc-20350889%26amp;sa%3DD%26amp;source%3Deditors%26amp;ust%3D1687753159486484%26amp;usg%3DAOvVaw3KOHrwNupMt80T-FOJ_hVU&sa=D&source=docs&ust=1687753159495524&usg=AOvVaw3XHuXO_4osK4UPqp-ETnT3] * https://www.psychiatry.org/news-room/apa-blogs/racial-disparities-in-adhd [https://www.google.com/url?q=https://www.google.com/url?q%3Dhttps://www.psychiatry.org/news-room/apa-blogs/racial-disparities-in-adhd%26amp;sa%3DD%26amp;source%3Deditors%26amp;ust%3D1687753159486791%26amp;usg%3DAOvVaw1hNjcJGbbJ4B9XbhRWVJmg&sa=D&source=docs&ust=1687753159495609&usg=AOvVaw0emSB3o32CdAlBnacNwTLz] * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5567978/ [https://www.google.com/url?q=https://www.google.com/url?q%3Dhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5567978/%26amp;sa%3DD%26amp;source%3Deditors%26amp;ust%3D1687753159487112%26amp;usg%3DAOvVaw2QoLG_C2CR12J3ASfB5EG-&sa=D&source=docs&ust=1687753159495691&usg=AOvVaw3LiEG0PJ4MU-aRS24XwNFv] * https://chadd.org/about-adhd/adhd-quick-facts-adhd-presentations/ [https://www.google.com/url?q=https://www.google.com/url?q%3Dhttps://chadd.org/about-adhd/adhd-quick-facts-adhd-presentations/%26amp;sa%3DD%26amp;source%3Deditors%26amp;ust%3D1687753159487375%26amp;usg%3DAOvVaw1_wWOFg6_AygOsFG6_1tbF&sa=D&source=docs&ust=1687753159495773&usg=AOvVaw3rYu2Vdq65wjpfjMTJRX6z] * https://my.clevelandclinic.org/health/treatments/11766-adhd-medication [https://www.google.com/url?q=https://www.google.com/url?q%3Dhttps://my.clevelandclinic.org/health/treatments/11766-adhd-medication%26amp;sa%3DD%26amp;source%3Deditors%26amp;ust%3D1687753159487602%26amp;usg%3DAOvVaw0EiH4xDtcnnwty6atZa0BU&sa=D&source=docs&ust=1687753159495856&usg=AOvVaw2l-zgkDqSH9Oxkx6y21sMv] Remember, it's important to consult with qualified healthcare professionals and specialists for personalized advice and guidance regarding ADHD diagnosis, treatment, and management.

Episode 4: Is Sunscreen Really That Important?

In this episode, we're diving into the world of sunscreen! We'll answer all the questions yo have to improve your skin's health. Join us as we cover the key aspects of sunscreen, including SPF ratings, types of UV rays, and the ingredients you should be on the lookout for. We will share practical tips, address common myths, and empower you to make informed decisions about your sun protection routine. Tune in to gain the knowledge you need to safeguard your skin, for a radiant and protected you. ---------------- For more information visit: * "Sunburn prevention (Beyond the Basics)" on the UptoDate website offers a detailed overview of sunburn prevention measures, including the importance of sunscreen, sun-protective clothing, and other strategies for minimizing sunburn risk. UpToDate articles are written and regularly reviewed by experts in the field, ensuring accuracy and reliability: https://www.uptodate.com/contents/sunburn-prevention-beyond-the-basics [https://www.uptodate.com/contents/sunburn-prevention-beyond-the-basics] * "Sun Protection" on the Skin Cancer Foundation website offers valuable insights on various aspects of sun protection. It covers topics such as the importance of sunscreen, understanding SPF, selecting the right sunscreen, applying sunscreen properly, and additional measures for sun protection: https://www.skincancer.org/skin-cancer-prevention/sun-protection/ [https://www.skincancer.org/skin-cancer-prevention/sun-protection/] * "Sun Safety" on the CDC website, offers a wealth of information on sun protection, skin cancer prevention, and the importance of taking precautions in the sun. It covers topics such as understanding UV radiation, the risks of sunburn and skin cancer, tips for sun safety, and recommendations for using sunscreen effectively: https://www.cdc.gov/cancer/skin/basic_info/sun-safety.htm [https://www.cdc.gov/cancer/skin/basic_info/sun-safety.htm] Remember to consult multiple reputable sources and consider seeking advice from your healthcare professionals for personalized guidance regarding sun protection and your specific health needs. ---------------- References used in this episode: 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC113773/ [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC113773/] 2. https://www.acpjournals.org/doi/10.7326/0003-4819-158-11-201306040-00002 [https://www.acpjournals.org/doi/10.7326/0003-4819-158-11-201306040-00002] 3. https://www.houstonmethodist.org/blog/articles/2022/may/mineral-vs-chemical-sunscreen-does-it-matter-which-you-use/ [https://www.houstonmethodist.org/blog/articles/2022/may/mineral-vs-chemical-sunscreen-does-it-matter-which-you-use/] 4. https://www.hopkinsmedicine.org/health/wellness-and-prevention/sun-safety [https://www.hopkinsmedicine.org/health/wellness-and-prevention/sun-safety] 5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2671032/ [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2671032/] 6. https://www.aamc.org/news/why-are-so-many-black-patients-dying-skin-cancer [https://www.aamc.org/news/why-are-so-many-black-patients-dying-skin-cancer] 7. https://www.aad.org/media/stats-sunscreen [https://www.aad.org/media/stats-sunscreen] 8. https://hps.org/publicinformation/ate/q12082.html [https://hps.org/publicinformation/ate/q12082.html]

Episode 3: Q&A with Dr. Gupte on Colorectal Cancer

Join us as we chat with gastroenterologist Dr. Anand Gupte MD MS FASGE, about everything you need to know about colorectal cancer. Dr. Gupte is a Clinical Associate Professor at the University of Florida, and a staff physician at the Malcom Randall VA Medical Center in Gainesville, FL. In this episode, he'll share his expertise with you, letting you know how you can modify your lifestyle, the importance of screening for colorectal cancer, and common myths and misconceptions he hears from his patients.

Episode 2: A Guide to Colorectal Cancer

Today we're talking about colorectal (or colon) cancer and how it relates to you and your health. Colon cancer is extremely preventable, but often goes undetected until it is too late. In this episode, you will learn how to recognize the signs and symptoms, risk factors, and treatment options for colon cancer. The U.S. Preventive Services Task Force recommends getting regular screening exams from ages 45 to 75. So get screened today! RESOURCES To find a specialist, use the American College of Gastroenterology’s "find a gastroenterologist" tool: https://gi.org/patients/find-a-gastroenterologist/ [https://gi.org/patients/find-a-gastroenterologist/] Screening quiz from the Colorectal Cancer Alliance Receive personalized screening options based on your individual risk factors: https://www.ccalliance.org/screening-prevention/get-screened [https://www.ccalliance.org/screening-prevention/get-screened] Colorectal Cancer Patient Information from the National Cancer Institute: https://www.cancer.gov/types/colorectal [https://www.cancer.gov/types/colorectal] Detailed information about colorectal cancer from the American Cancer Society: https://www.cancer.org/cancer/types/colon-rectal-cancer.html [https://www.cancer.org/cancer/types/colon-rectal-cancer.html] Colorectal cancer statistics from the American Cancer Society for 2023-25 On page 16 (there is a detailed list of the benefits, limitations, and frequency of colorectal cancer screening tests) and page 22 (has recommendations for other cancer screenings): https://www.cancer.org/content/dam/cancer-org/research/cancer-facts-and-statistics/colorectal-cancer-facts-and-figures/colorectal-cancer-facts-and-figures-2023.pdf [https://www.cancer.org/content/dam/cancer-org/research/cancer-facts-and-statistics/colorectal-cancer-facts-and-figures/colorectal-cancer-facts-and-figures-2023.pdf] Colorectal Cancer Information from the CDC: https://www.cdc.gov/cancer/colorectal/index.htm [https://www.cdc.gov/cancer/colorectal/index.htm] Financial Assistance: https://www.ccalliance.org/patient-family-support/financial-assistance-programs [https://www.ccalliance.org/patient-family-support/financial-assistance-programs]