Nutrition Facts with Dr. Greger

Q&A with Dr. Greger 16

Today on the NutritionFacts Podcast, I answer a wide variety of your questions. This episode features audio from: * Q&A: Dr. Greger Talks Upcoming Books, Lowering Cholesterol, and Flu Shots [https://www.youtube.com/watch?v=19wcqu89hUA] Visit the video pages for all sources and doctor’s notes related to this podcast.

Are Keto Diets Good for Us?

They’re popular, but do they work? This episode features audio from: * The Safety and Efficacy of Ketogenic, Low-Carb Diets for Diabetes Remission [https://nutritionfacts.org/video/the-safety-and-efficacy-of-ketogenic-low-carb-diets-for-diabetes-remission/] * Does a Ketogenic Diet Help Diabetes or Make It Worse? [https://nutritionfacts.org/video/does-a-ketogenic-diet-help-diabetes-or-make-it-worse/] Visit the video pages for all sources and doctor’s notes related to this podcast.

Should We Drink Coffee?

How, why, and when to drink one of our favorite beverages This episode features audio from: * Does Coffee Help Boost Autophagy and Lifespan? [https://nutritionfacts.org/video/does-coffee-help-boost-autophagy-and-lifespan/] * The Healthiest Way to Drink Coffee [https://nutritionfacts.org/video/the-healthiest-way-to-drink-coffee/] * Who Should Avoid Coffee? [https://nutritionfacts.org/video/who-should-avoid-coffee/] Visit the video pages for all sources and doctor’s notes related to this podcast.

The Best Way to Cook Vegetables

Should we steam, fry, sous vide, or chop first and cook later? This episode features audio from: * The Best Way to Cook Vegetables [https://nutritionfacts.org/video/the-best-way-to-cook-vegetables/] * Flashback Friday: Second Strategy to Cooking Broccoli [https://nutritionfacts.org/video/flashback-friday-second-strategy-to-cooking-broccoli/] Visit the video pages for all sources and doctor’s notes related to this podcast.

The Side Effects of Hormones in Dairy

Increased rates of cancer, infertility, and elevated levels of estrogen This episode features audio from: * The Side Effects of the Hormones in Milk [https://nutritionfacts.org/video/the-side-effects-of-the-hormones-in-milk/] * The Effects of Hormones in Dairy Milk on Cancer [https://nutritionfacts.org/video/the-effects-of-hormones-in-dairy-milk-on-cancer/] * The Effects of Hormones in Milk on Infertility in Women [https://nutritionfacts.org/video/the-effects-of-hormones-in-milk-on-infertility-in-women/] Visit the video pages for all sources and doctor’s notes related to this podcast.