Off The Mat

Off The Mat

Podcast de Sabrina Bonaiuto

The Off the Mat Podcast was created by 500 Hour Yoga Teacher, Sabrina Bonaiuto, with the purpose of exploring what happens off our yoga mats. Whether you are a yoga practitioner or not, this podcast will guide you in exploring what's within you. We dive deep into health, wellness, mindset and connection.

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9 episodios
episode Tune In artwork
Tune In

FIRST LIVE BROADCAST: > Following you heart, path + intuition

11 ago 2019 - 25 min
episode "But, isn't it a pyramid scheme?" artwork
"But, isn't it a pyramid scheme?"

Today we dive deep into: ○ Why does doTERRA operate as an MLM? ○ What is a pyramid scheme and is doTERRA one? ○ The bigger mission behind producing essential oils ○ Why doTERRA will be one of the only MLM companies around in a few years ;) Resources: https://www.doterra.com/US/en/about-fact-sheet https://sourcetoyou.com/en Interested in essential oils but don't know where to start? Email me at bhaktiblends@gmail.com I am happy to sit down with you one-on-one

25 jul 2019 - 29 min
episode Rid Yourself of Judgement & Fear of Judgement artwork
Rid Yourself of Judgement & Fear of Judgement

We are talking all about judgement today, something that we ALL deal with to come capacity from time to time. Whether we are the one judging, or being fearful of judgement coming our way.

15 jul 2019 - 26 min
episode 23 Years of Food artwork
23 Years of Food

If you know anything about me....you know that my relationship with food is DEEP. That being said, this relationship has not always been healthy. There have been (and sometimes continue to be) ups and downs. I don't always make the *best* food choices, but just like you, I am learning through this process of life.  In this episode I share with you my relationship with food throughout the twenty-three years of my life.

24 jun 2019 - 37 min
episode The Five Pillars of Anxiety & Depression artwork
The Five Pillars of Anxiety & Depression

I've battled with anxiety and depression my whole life, and actually still do to this day. In this episode I share with you my full journey with mental health. I also share with you the five pillars of anxiety and depression that I have created and live by in order to keep my health in check, mentally and physically. The Five Pillars of Anxiety & Depression Ebook: https://www.bhaktiblends.org/shop

17 jun 2019 - 1 h 10 min
Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍
Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍
MI TOC es feliz, que maravilla. Ordenador, limpio, sugerencias de categorías nuevas a explorar!!!
Me suscribi con los 14 días de prueba para escuchar el Podcast de Misterios Cotidianos, pero al final me quedo mas tiempo porque hacia tiempo que no me reía tanto. Tiene Podcast muy buenos y la aplicación funciona bien.
App ligera, eficiente, encuentras rápido tus podcast favoritos. Diseño sencillo y bonito. me gustó.
contenidos frescos e inteligentes
La App va francamente bien y el precio me parece muy justo para pagar a gente que nos da horas y horas de contenido. Espero poder seguir usándola asiduamente.

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