On Purpose with Jay Shetty

What stresses you out the most? Have you noticed stress hurting your health? Today, Jay sits down with Dan Harris, journalist, meditation advocate, and the author of 10% Happier. If you’ve ever felt like stress and anxiety are running the show in your life, this episode is here to remind you that you’re not alone—and better yet, there’s a way forward. Dan opens up about the growing levels of anxiety and stress we’re all feeling, thanks to modern life’s endless distractions like social media, political turmoil, and the ripple effects of the pandemic. He unpacks the difference between stress and anxiety and offers some eye-opening perspectives on why we often feel overwhelmed. But this isn’t just a heavy conversation about what’s wrong with the world—it’s packed with solutions.  Jay and Dan dive into the magic of human connection, the science of mindfulness, and the art of not being so hard on yourself. Dan shares personal stories about grappling with anger, dealing with claustrophobia, and navigating his own inner critic. You’ll hear how meditation has been a game-changer for him, not in making life perfect, but in making it manageable—and even joyful. They also get into the nitty-gritty of practical tips: How do you set boundaries with your phone? How do you learn to live with discomfort instead of running from it? And how can you reframe that negative self-talk that’s always lurking? Spoiler alert: It’s not about silencing your inner critic; it’s about befriending it. In this interview, you'll learn: How to Differentiate Stress from Anxiety How to Build Meaningful Connections That Reduce Stress How to Reframe Negative Self-Talk How to Identify the Root Cause of Your Anger How to Embrace Discomfort for Personal Growth How to Recognize and Change Destructive Habits You don’t need to have all the answers or fix everything overnight. It’s about showing up, being kind to yourself, and embracing the messy, imperfect journey of personal growth.  With Love and Gratitude, Jay Shetty What We Discuss: * 00:00 Intro * 01:08 How Are You Handling Stress? * 02:51 What is Stressing You Out? * 07:24 How to Build Deep Relationships * 11:32 How Develop a Healthy Relationship * 19:43 The Possibility of Reprogramming Your Inner Dialogue * 24:16 The Benefits of Meditation * 26:51 What is “ME”? * 31:14 How Do You Befriend Your Mind? * 38:37 There’s a Reason Why You Keep Wanting More * 40:39 Get More Familiar with Your Thoughts * 43:39 What is Your Daily Meditation Practice? * 47:10 The Modular Model of Mind * 51:49 Healthy Anger Versus Destructive Anger * 57:07 Are You Defensive or Dismissive? * 01:00:12 The Power of Having a Sense of Humor * 01:03:05 Observe Nature to Understand Yourself  * 01:07:23 Dan on Final Five Episode Resources: * Dan Harris | Website [https://www.danharris.com/] * Dan Harris | TikTok [https://www.tiktok.com/@danbharris] * Dan Harris | LinkedIn [https://www.linkedin.com/in/dan-harris-91ba5716b/] * Dan Harris | Instagram [https://www.instagram.com/danharris] * Ten Percent Happier | YouTube [https://www.youtube.com/@TenPercentHappier] * 10% Happier with Dan Harris [https://podcasts.apple.com/us/podcast/10-happier-with-dan-harris/id1087147821] * 10% Happier (10th Anniversary): How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story [https://www.amazon.com/10-Happier-10th-Anniversary-Works/dp/B0CMDJSM24/?_encoding=UTF8&pd_rd_w=5uYf7&content-id=amzn1.sym.f76d456a-cb0d-44de-b7b0-670c26ce80ba&pf_rd_p=f76d456a-cb0d-44de-b7b0-670c26ce80ba&pf_rd_r=132-8121315-7594942&pd_rd_wg=gXQrs&pd_rd_r=11e38146-5608-45a0-b381-dc0ecf596f2b&ref_=aufs_ap_sc_dsk] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Are you tired of dating? What’s your biggest dating struggle? Today, Jay talks about the complexities of dating, relationships, and building meaningful connections in today’s fast-paced world. He emphasizes the importance of focusing on trust, emotional maturity, communication, and shared values – traits that truly matter in a partner – while learning to move past surface-level “icks” that can distract us from finding real love. Through personal anecdotes and insights from Match’s Singles in America study, Jay explores why many of us are chasing outdated ideas of love, trying to recreate the romanticized relationships of our younger selves. Instead, shift your focus to the present, to nurture healthy dynamics built on honesty, respect, and mutual growth. In this episode, you'll learn: How to Build Trust in Relationships How to Spot the Right Partner Through Their Actions How to Ask Questions That Reveal True Priorities How to Balance Patience and Expectations in Relationships How to Handle Communication Differences Effectively No matter where you are on your journey –single, dating, or in a long-term relationship – remember that love is a process, not a destination. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:01 Why Dating Has Become Extremely Challenging 06:24 The Core Values Feature 10:28 Questions to Ask on the First Date 12:58 Top Two Turn On with a New Partner 13:55 Are You Being Patient with the Right Person? 17:30 Does Your Partner’s Opinion Bother You? 19:14 Allow Other Forms of Relationships to Grow 21:54 Do You Communicate Properly with Your Partner? 24:01 Most Relationships Has a Healing Problem 25:16 Are You in the Wrong Relationship? See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

How do you stay disciplined when life gets busy? What’s a routine that keeps you on track? Today, Jay welcomes Alexis Ohanian, tech founder, venture capitalist, and advocate for social change. Known as the co-founder of Reddit and founder of venture firm 776, Alexis shares the profound lessons he's learned from building communities, parenting, and navigating personal and professional challenges. Alexis shares insights into the evolution of online identities and the surprising dedication of individuals who moderate and foster online spaces; his role as a father, offering a candid glimpse into the delicate balance between introducing his children to the digital world and preserving their innocence.  The conversation also tackles larger societal issues, such as the importance of role models for young men and the transformative potential of positive male friendships. Alexis doesn’t shy away from discussing the darker sides of technology, including the need for ethical boundaries and his personal experiences advocating for change within Reddit. In this interview, you'll learn: How to Foster a Sense of Community Online How to Introduce Kids to the Internet Safely How to Navigate Cultural Differences in Relationships How to Encourage Grit and Perseverance in Children How to Lead a Team with Empathy and Vision How to Prioritize Family While Building a Career In today’s fast-paced and ever-evolving world, it’s easy to lose sight of what truly matters. Yet, the foundation of a fulfilling life lies in embracing challenges, building strong relationships, and staying true to our values. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 00:40 The Human Mind’s Deep Need for Community 02:59 The Challenges of Moderating Online Communities 05:26 Raising Kids to Navigate the Internet Safely 10:13 Why AI Can’t Replace Human Empathy 17:28 The Power of Optimism in Uncertain Times 21:42 Drawing Ethical Lines in Content Moderation 29:52 Saying No to Risky and Irresponsible Startups 33:05 The Key Milestones Behind Reddit’s Success 35:05 A Family’s Journey of Resilience and Survival 41:46 Coping with Family Tragedy While Moving Forward 52:27 The Joy of Seeing Hard Work Pay Off 01:00:15 Lessons Learned Through Loss and Reflection 01:12:45 Building Greatness with a Strong Partnership 01:19:19 Choosing the Right Partner for Life and Growth 01:27:23 Teaching Kids to Embrace Failure and Grow 01:35:27 Alexis on Final Five Episode Resources: Alexis Ohanian | Facebook [https://www.facebook.com/alexis.ohanian/] Alexis Ohanian | TikTok [https://www.tiktok.com/@alexisohanian?lang=en] Alexis Ohanian | LinkedIn [https://www.linkedin.com/in/alexisohanian/] Alexis Ohanian | Instagram [https://www.instagram.com/alexisohanian/?hl=en] Alexis Ohanian | YouTube [https://www.youtube.com/alexisohanian]   See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

How do you unwind after a long day? What’s your favorite way to relax quickly? Today, Jay sits down with David Ko, the CEO of Calm and author of the groundbreaking book Recharge. Together, they unravel the complexities of stress, mental health, and how to create a fulfilling life in today’s fast-paced world. David shares his personal journey, from navigating childhood stress to becoming a leader who champions mental wellness. He introduces the “battery analogy,” a simple yet profound way to gauge our mental and emotional energy levels. Drawing from his book, David explains how understanding and managing our “battery” can transform our approach to stress, productivity, and personal growth. Jay and David discuss the power of presence, the necessity of balance, and how redefining stress—from harmful to helpful—can lead to resilience and growth. Their conversation dives deep into actionable strategies, such as creating rituals to recharge, fostering vulnerability at work, and redefining leadership to prioritize mental health.  In this interview, you'll learn: How to Recognize When You Need to Recharge How to Foster Vulnerability in Leadership How to Balance Good Stress and Bad Stress How to Build a Culture of Gratitude in the Workplace How to Take Breaks for Better Productivity How to Identify and Remove Stress-Inducing Triggers Recharge your mind, body, and spirit—not just to keep going, but to thrive with purpose and joy. Prioritize yourself, because when you’re recharged, you’re unstoppable. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:10 What’s Something You’re not Calm About? 03:31 How's Your Battery? 05:42 The Four Battery Zones 10:59 The Importance of Recharging 14:24 Vulnerability in Leadership 18:37 Good Stress vs Bad Stress 25:25 Mental Health in the Workplace 28:56 Listen and Become More Purposeful 28:57 How to Take Care of Your Team 30:44 Supporting Employees’ Mental Health 38:10 Tools for Managing Burnout 44:19 How Do You Deal with Stress? 52:02 Put Your Focus on Healthy Stress  53:27 Daily Practices for Recharging 01:01:42 What is a Quality Decision? 01:07:08 David on Final Five 01:14:90 Is Your Battery Full? Episode Resources: David Ko | Instagram [https://www.instagram.com/thedavidko] David Ko | LinkedIn [https://www.linkedin.com/in/daveko/] Calm | Website [https://www.calm.com/] Calm | Instagram [https://www.instagram.com/calm] Calm | Facebook [https://www.facebook.com/calm] Calm | X [https://x.com/calm]   See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

What in your day makes you happiest? Where do you see yourself in five years? Today, Jay sits down with the iconic rapper, multi-platinum artist, and entrepreneur Wiz Khalifa. The episode explores Wiz’s journey from navigating the challenges of his youth in Pittsburgh to becoming one of the most recognizable names in the music industry. Throughout their conversation, Wiz shares profound insights into his personal growth, family values, and the discipline behind his success. Wiz reflects on his early days, including the loss of a record deal and the resilience it took to rebuild his career. He discusses his evolution as an artist and individual, emphasizing the importance of gratitude, patience, and staying true to oneself. The conversation also dives into the balance between his professional life and personal responsibilities, particularly as a father. Wiz talks about raising his 11-year-old son, Sebastian, and his new daughter, Cadence, shedding light on how fatherhood has deepened his perspective on life and masculinity. Jay and Wiz also explore deeper topics like handling grief, cultivating self-discipline, and the nuanced concept of masculinity in today’s world. Wiz’s candid anecdotes, whether about quitting alcohol, building financial literacy, or practicing MMA for mental clarity, inspire listeners to live authentically, embrace personal growth, and focus on what truly matters. In this interview, you'll learn: How to Rebuild Confidence After a Setback How to Balance Personal Life and Career Successfully How to Find Gratitude in Everyday Moments How to Stay Calm Under Pressure How to Teach Discipline and Politeness to Kids How to Manage Money as a Creative Professional How to Stay Authentic in the Spotlight Every setback is an opportunity to rebuild stronger, and every triumph is a chance to inspire others. Prioritize what matters, whether it’s your personal growth, the relationships you cherish, or the values you stand for.  With Love and Gratitude, Jay Shetty 100% of Proceeds are donated to the National Alliance on Mental Illness. NAMI is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. Visit https://jayshettyshop.com [https://jayshettyshop.com]  re(NEW) You Free Workshop Do you feel like you’re tolerating a mediocre life? I’ve created a workshop that shares 5 keys for creating a life you truly love. Access at no charge at www.renewyouworkshop.com [https://www.renewyouworkshop.com] What We Discuss: 00:00 Intro 04:15 Navigating Fame As A Star 09:18 The Craziest Fan Interactions  10:07 Family Matters The Most 11:49 Dealing With Grief 13:04 Seeking Family Support  13:54 Finding Balance In Grief 14:50 Life Before Fame And Success 16:47 What's It Like To Lose A Record Deal? 17:15 Confidence In The Face Adversity  18:37 Advice To Younger Self 19:22  Driven Goals And Compulsion 20:50 Being Contented With What You Have  21:30 What's The Hardest Conversation You Have Ever Had? 24:40 Building Connections With Your Audience  25:50 Ever Caught Anything Crazy On Camera? 26:45 Then VS Now Journey With Other Stars 29:13 Advice For Up And Coming Artists 32:11 How Far Do You Plan Your Goals? 32:49 Best Moves In Money Management  35:58 Dumbest Thing I Have Ever Bought 36:35 Best Investment I Have Ever Made 38:20 Relationship With God 40:30 Moving Around In My Childhood  41:58 How My Childhood Experiences Has Impacted Me 44:48 How My Views On Fatherhood Has Changed 50:17 How I Take Control Of My Career As An Artist 54:17 What I Learnt From My Mom 55:31 Something People Should Know About Me 1:00 How Working Out Helped Me 1:02 My Advice For Men Who Want To Get Into Health And Fitness 1:03 My Perspective On Masculinity  1:08 My Take On MMA And Martial Arts 1:12:09 How I View My New Album And Most Viewed Video 1:16:22 My Motivation To Go Sober From Alcohol  1:18:01 First Thing I Do Before I Go To Bed 1:18:32 Wiz on Final Five  Episode Resources: Wiz Khalifa | Website [https://wizkhalifa.com/] Wiz Khalifa | Instagram [https://www.instagram.com/wizkhalifa] Wiz Khalifa | TikTok [https://www.tiktok.com/@wizkhalifa] Wiz Khalifa | YouTube [https://www.youtube.com/channel/UCVp3nfGRxmMadNDuVbJSk8A] Wiz Khalifa | Facebook [https://www.facebook.com/wizkhalifa/] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.