One life many minds

Episode 6 | Release stress and anxiety• progressive relaxation

Check out my latest episode! Stress and anxiety have become a part of our daily lives. To deal with them, a person needs to be aware of self thoughts and release their negative thoughts and emotions through meditation or healings.Practicing this meditation will help you get rid of stuck emotions and built up stress which results in stagnation and lack of opportunities in life.Wishing you lots of love and happiness ?️

Episode 5- Transcendental meditation | Be limitless

Check out my latest episode! This is a technique for detaching oneself from anxiety and promoting harmony and self-realization by meditation. New meditation out! Please like, comment and share the video ?? https://youtu.be/3_aH0GZ6J2g

Episode 4- Supermoon meditation| powerful guided meditation

The powerful combination of a Super Moon and Eclipse provides an enhanced energy pathway for illuminating that which still needs to be surrendered or eclipsed from your life in order to create more space for renewal, especially as it pertains to your home and family. During this guided meditation, you will have the opportunity to access deeper states of conscious surrender, that will be beneficial for your continuous growth and development in all areas of life.For this meditation I recommend you set yourself up in a comfortable space where you can sink into the powerful meditative energies.I invite you to create a safe and powerful space for self-transformation and healing.

Episode 3- Shavasana meditation| deep relaxation| post yoga relaxation

This posture brings a deep, meditative state of rest, which may help in the repair of tissues and cells, and in releasing stress. It also gives time for the yoga workout to sink in at a deeper level.This posture leaves you in a state of rejuvenation. It is the perfect way to end a yoga session, particularly if it has been a fast-paced one.It helps reduce blood pressure, anxiety, and insomnia.This is an excellent way to ground the body and reduce the Vata dosha (imbalance of the air element) in the body.

Episode 2- Morning meditation| Daily guided meditations| positive vibes

The most common thing we all struggle from his phone addiction the moment I wake up in the morning we want to reach out for our friends any kind of self environment or a spiritual awareness has taken a backseat and platforms like Instagram Facebook and other social media have taken the front seat. it is very sad to see that we don't even take out 10 minutes to meditate or to be with our thoughts. Well like most things our body and mind need time and maintenance. An everyday routine of meditation helps you detox, nourishes your mind and body, removes toxins and negative energies and definitely helps you take better decisions in life. So do this morning meditation everyday after yiu wake up to see positive changes in your life. Wish you peace and harmony ?️ If you like our meditations, please share it and help us grow ?? Nishtha Sachdeva