Optimal with Ben Bowers

Podcast de Ben Bowers

inglés

Desarrollo personal & Salud

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2 meses por 1 €

Después 4,99 € / mesCancela cuando quieras.

20 horas de audiolibros / mes
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Sobre Optimal with Ben Bowers

"Optimal" epitomizes the pursuit of becoming the best version of oneself. Hosted by Ben Bowers, the podcast serves as a weekly exploration into the latest medical and wellness research, bridging traditional practices with cutting-edge scientific advancements. Each episode delves into enlightening conversations with leading experts, offering actionable strategies for health and vitality. This podcast aims to enhance every aspect of your being—physically, mentally, spiritually, and relationally. Tune in to uncover practical tips for optimizing your health and unlock the secrets to a more fulfilling life.

Todos los episodios

16 episodios

Rethinking Wellness: Peter Bongiorno on Holistic Healing, Nature’s Remedies, and the Role of Conventional Medicine | Optimal

Peter Bongiorno is a renowned naturopathic doctor, licensed acupuncturist, and advocate for holistic health. With a passion for integrated medicine, he combines traditional healing practices like acupuncture and herbal remedies with cutting-edge research to help patients achieve balance and vitality. Peter is also a prolific writer, contributing textbooks and articles that explore the science behind natural medicine. His work emphasizes the importance of listening to the body, embracing diverse healing approaches, and fostering a deeper connection with the environment for overall well-being.

1 de feb de 2025 - 1 h 28 min

Unlocking Gut Health: Dr. Vincent Pedre on Personalized Healing and the Gut-Brain Connection

In this episode, we sit down with Dr. Vincent Pedre, a renowned integrative medicine physician and gut health expert, to explore the secrets to optimizing gut health for overall well-being. Dr. Pedre dives into practical strategies for dealing with parasites, crafting diets that promote longevity, and building healthy habits to support a thriving gut. Learn how your gut health impacts your energy, mood, and longevity, and discover actionable insights to take your wellness journey to the next level.

6 de ene de 2025 - 1 h 18 min

Taking A HERO DOSE of LSD In the MONGOLIA’s Mountains | Tyler Carnevale | Optimal

While climbing Mongolia’s mountains on a solo-trip, Tyler found himself taking a “hero dose” of LSD and having a transformative experience.

22 de jul de 2024 - 6 min

EX-STARLINK Employee Reveals the Future of Elon Musk's SpaceX | Tyler Carnevale | Optimal

Tyler Carnevale has done everything from rowing across the Arctic to climbing Mount Everest, all in pursuit of one thing: Tyler’s desire to have an impact. Wanting to leave a serious imprint on the world, which lead him to pursue an epic career at Space X under Elon Musk.

22 de jul de 2024 - 4 min

Confronting Anxiety and Self Doubt | Tyler Carnevale | Optimal

Epic expeditioner and explorer Tyler Carnevale shares his thoughts on why so many of us today are anxious and how we can combat it.

22 de jul de 2024 - 7 min

Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍

MI TOC es feliz, que maravilla. Ordenador, limpio, sugerencias de categorías nuevas a explorar!!!

Me suscribi con los 14 días de prueba para escuchar el Podcast de Misterios Cotidianos, pero al final me quedo mas tiempo porque hacia tiempo que no me reía tanto. Tiene Podcast muy buenos y la aplicación funciona bien.

App ligera, eficiente, encuentras rápido tus podcast favoritos. Diseño sencillo y bonito. me gustó.

contenidos frescos e inteligentes

La App va francamente bien y el precio me parece muy justo para pagar a gente que nos da horas y horas de contenido. Espero poder seguir usándola asiduamente.