Positive Vibes: On the Sunny Side with Yasmine S. Ali, MD

Ep.24: Brain Health, Faith, & Graceful Aging (Interview w/Janice Love)

What does it mean to age gracefully—not just physically, but mentally, emotionally, and spiritually? Dr. Yasmine Ali speaks with faith-centered brain health coach Janice R. Love in this episode of the Positive Vibes podcast about brain health, mindset, purpose, and intentional living in midlife and beyond. Also known as “Dr. Janice,” she shares her remarkable personal and professional journey--from biological psychology and healthcare leadership to writing books, coaching women through life transitions, and ultimately returning to her longtime passion for brain health. Together, Dr. Ali and Dr. Janice discuss: * Brain fog, focus, memory, and sleep in midlife * Why “vegging out” on screens is not true rest * Constructive rest and protecting attention in a distracted world * The importance of learning new skills for brain health * Faith, resilience, and the power of renewing the mind * Reinvention, creativity, and embracing multiple callings * Why your genes are not necessarily your destiny * How movement, joy, music, and even dancing can support emotional well-being Dr. Janice also shares details about her upcoming “In Her Right Mind” memory and focus bootcamp for women. Visit Janice Love’s website for the Pearls Perfected Institute: https://pearlsperfectedinstitute.com/ [https://pearlsperfectedinstitute.com/] Find her on Facebook and Instagram and on LinkedIn: https://www.linkedin.com/in/janicerlove/ [https://www.linkedin.com/in/janicerlove/]   And sign up for Dr. Ali’s monthly Positive Vibes e-magazine and newsletter and get a free e-book on Positive Living! Visit https://www.YasmineAliMD.com [http://www.YasmineAliMD.com]   More Links & Resources: Support the Positive Vibes podcast: https://BuyMeaCoffee.com/onthesunnyside [http://www.BuyMeaCoffee.com/onthesunnyside] Dr. Ali and Dr. Janice on the “Asking for a Sister Friend” YouTube show (by Dr. Janice): https://www.youtube.com/watch?v=iaXUxYYzShg [https://www.youtube.com/watch?v=iaXUxYYzShg] Pearls Perfected Institute, founded by Dr. Janice Love: https://pearlsperfectedinstitute.com/ [https://pearlsperfectedinstitute.com/] Books by Janice R. Love: Divorced and Still Highly Favored : https://bookshop.org/a/447/9780692404157 [https://bookshop.org/a/447/9780692404157] One Plus One Equals Ten: A First Lady’s Survival Guide for Stepmoms: https://bookshop.org/a/447/9780615695389 [https://bookshop.org/a/447/9780615695389] Chosen for This: How to Be Married to Ministry and Have Your Own Life Calling: https://amzn.to/49rHESf [https://amzn.to/49rHESf]   Visit Dr. Ali’s online bookstore and get an autographed copy of Walk through Fire or The View from the Cliffs! Available at https://www.LastSkyWriting.com [http://www.LastSkyWriting.com].   About Yasmine S. Ali, MD: Known as "The Positive Cardiologist," Dr. Ali is an internationally recognized preventive cardiologist and bestselling author of both nonfiction and fiction. She focuses on the science of happiness and the importance of optimism for health and longevity. She is an award-winning speaker and is the creator of the ORCHID Model for Positive Living (TM). Her work unites science, storytelling, and optimism. She brings three decades of medical experience to her teaching and writing, along with a lifelong devotion to creativity and the pursuit of optimum health. Yasmine S. Ali is also the bestselling author of Walk through Fire: The Train Disaster that Changed America and The View from the Cliffs: A Novel. Find her books at her online bookstore, https://LastSkyWriting.com [https://LastSkyWriting.com]   The material contained in this podcast is for informational/educational purposes only, and does not constitute medical advice.

Ep. 23: Three Deep Breaths: Immediate Stress Relief

In need of immediate stress relief? It can begin with something as simple as your next breath. In a time when so many people are carrying more stress than usual, it can be difficult to know where to begin. The good news is that meaningful relief doesn’t always require a major change; sometimes, it starts with something as simple as your next breath. In this short solo episode, Dr. Yasmine S. Ali shares two guided deep-breathing techniques designed to bring an immediate sense of calm and centeredness. These practices are simple, accessible, and can be done anywhere, whether you’re in the middle of a busy day or just need a quiet, quick reset. As a cardiologist, Dr. Ali has seen how quickly the body responds to intentional breathing. With just three deep breaths, you may begin to feel a shift—less tension, more clarity, and a gentle return to center. Sign up for the Positive Vibes e-magazine and newsletter and get a free e-book on Positive Living! Visit https://www.YasmineAliMD.com [http://www.YasmineAliMD.com]   More Links & Resources: Support the Positive Vibes podcast: https://BuyMeaCoffee.com/onthesunnyside [http://www.BuyMeaCoffee.com/onthesunnyside] Visit Dr. Ali’s online bookstore and get an autographed copy of Walk through Fire or The View from the Cliffs! Available at https://www.LastSkyWriting.com [http://www.LastSkyWriting.com].   About Yasmine S. Ali, MD: Known as "The Positive Cardiologist," Dr. Ali is an internationally recognized preventive cardiologist and bestselling author of both nonfiction and fiction. She focuses on the science of happiness and the importance of optimism for health and longevity. She is an award-winning speaker and is the creator of the ORCHID Model for Positive Living (TM). Her work unites science, storytelling, and optimism. She brings nearly three decades of medical experience to her teaching and writing, along with a lifelong devotion to creativity and the pursuit of optimum health. Yasmine S. Ali is also the bestselling author of Walk through Fire: The Train Disaster that Changed America and The View from the Cliffs: A Novel. Find her books at her online bookstore, https://LastSkyWriting.com [https://LastSkyWriting.com]   The material contained in this podcast is for informational/educational purposes only, and does not constitute medical advice.

Ep.22: A Life in Flight--a Dream Career, Curiosity, and a Life Well Lived (Interview w/Larry Zetterlind)

Have you ever wondered how to build a life—and career—that you absolutely love? Larry Zetterlind spent a lifetime doing what he loved. He began flying at age 12, soloed on his 16th birthday, and built a decades-long career as a pilot, from the U.S. Air Force to corporate aviation, eventually serving as a chief pilot for over 20 years. Along the way, he saw the country—and the world—from a perspective few people ever experience. In this conversation, Larry reflects on that life in full: how an early fascination became a profession, what it means to truly enjoy your work, and how curiosity—about airplanes, trains, weather, and the world itself—can shape a life. We also talk about: * What it was like to fly in the early days of modern aviation * The difference between corporate flying and commercial airlines * Memorable moments from the cockpit, including storms, long-distance flights, and unexpected discoveries * His lifelong interest in trains and model railroading, and how we connected over my book, Walk through Fire: The Train Disaster that Changed America [https://lastskywriting.com/products/walk-through-fire-the-train-disaster-that-changed-america-unsigned-copy] * The role of family, friendship, and perspective in a life well lived Toward the end, Larry shares a deeply personal poem written by his daughter—one of the most meaningful reflections on a life in motion, and the idea of “home,” that you’ll hear. This episode is ultimately about something simple and rare: finding work you love, staying curious, and building a life that feels like your own. Sign up for the Positive Vibes e-magazine and newsletter and get a free e-book on Positive Living! Visit https://www.YasmineAliMD.com [http://www.YasmineAliMD.com] Links & Resources: Kinzua Bridge State Park: https://www.pa.gov/agencies/dcnr/recreation/where-to-go/state-parks/find-a-park/kinzua-bridge-state-park [https://www.pa.gov/agencies/dcnr/recreation/where-to-go/state-parks/find-a-park/kinzua-bridge-state-park] Purchase Walk through Fire: The Train Disaster that Changed America (unsigned copy): https://lastskywriting.com/products/walk-through-fire-the-train-disaster-that-changed-america-unsigned-copy [https://lastskywriting.com/products/walk-through-fire-the-train-disaster-that-changed-america-unsigned-copy] Autographed copy of Walk through Fire: https://lastskywriting.com/products/autographed-copy-of-walk-through-fire-the-train-disaster-that-changed-america [https://lastskywriting.com/products/autographed-copy-of-walk-through-fire-the-train-disaster-that-changed-america] Links to Episode 1 (about the Waverly Train Disaster) on YouTube: https://www.youtube.com/watch?v=0YbXASWOgSc&t=3s [https://www.youtube.com/watch?v=0YbXASWOgSc&t=3s] and audio-only: https://www.positivevibessunnyside.com/e/waverly-train-disaster/ [https://www.positivevibessunnyside.com/e/waverly-train-disaster/]   Support the Positive Vibes podcast: https://BuyMeaCoffee.com/onthesunnyside [http://www.BuyMeaCoffee.com/onthesunnyside]   Visit Dr. Ali’s online bookstore and get an autographed copy of Walk through Fire or The View from the Cliffs! Available at https://www.LastSkyWriting.com [http://www.LastSkyWriting.com].   About Yasmine S. Ali, MD: Known as "The Positive Cardiologist," Dr. Ali is an internationally recognized preventive cardiologist and bestselling author of both nonfiction and fiction. She focuses on the science of happiness and the importance of optimism for health and longevity. She is an award-winning speaker and is the creator of the ORCHID Model for Positive Living (TM). Her work unites science, storytelling, and optimism. She brings nearly three decades of medical experience to her teaching and writing, along with a lifelong devotion to creativity and the pursuit of optimum health. Yasmine S. Ali is also the bestselling author of Walk through Fire: The Train Disaster that Changed America and The View from the Cliffs: A Novel. Find her books at her online bookstore, https://LastSkyWriting.com [https://LastSkyWriting.com]   The material contained in this podcast is for informational/educational purposes only, and does not constitute medical advice.

Ep. 21: The View from the Cliffs (special excerpt for St. Patrick's Day)

St. Patrick’s Day special: Dr. Yasmine S. Ali reads an excerpt from her internationally acclaimed, bestselling novel, The View from the Cliffs, set along Ireland’s western coast. In these chapters, Ranya, Gabriel, and Rasheed travel through County Kerry—from the stark beauty of the Skellig Islands to a small village shop, and on to the quiet roadside where Michael Collins was killed during the Irish Civil War. What begins as a shared journey through an extraordinary landscape gradually reveals something more: the subtle tensions of love and loyalty, the weight of history, and the power of place. This episode offers a glimpse into a story shaped by place, memory, and the competing narratives—personal and historical—that define who we are. The View from the Cliffs is available here in full-color print and e-book [listen to the podcast for the 20% discount code!]: https://LastSkyWriting.com [https://LastSkyWriting.com] Audiobook coming soon! Sign up for the Positive Vibes newsletter to be notified first. Visit https://www.YasmineAliMD.com [http://www.YasmineAliMD.com] Show links: Purchase The View from the Cliffs full-color print edition: https://lastskywriting.com/products/the-view-from-the-cliffs [https://lastskywriting.com/products/the-view-from-the-cliffs] The View from the Cliffs e-book: https://lastskywriting.com/products/the-view-from-the-cliffs-e-book [https://lastskywriting.com/products/the-view-from-the-cliffs-e-book] Autographed copy of The View from the Cliffs: https://lastskywriting.com/products/autographed-copy-view-from-the-cliffs [https://lastskywriting.com/products/autographed-copy-view-from-the-cliffs] Purchase Walk through Fire: The Train Disaster that Changed America (unsigned copy): https://lastskywriting.com/products/walk-through-fire-the-train-disaster-that-changed-america-unsigned-copy [https://lastskywriting.com/products/walk-through-fire-the-train-disaster-that-changed-america-unsigned-copy] Autographed copy of Walk through Fire: https://lastskywriting.com/products/autographed-copy-of-walk-through-fire-the-train-disaster-that-changed-america [https://lastskywriting.com/products/autographed-copy-of-walk-through-fire-the-train-disaster-that-changed-america] Support the Positive Vibes podcast: https://BuyMeaCoffee.com/onthesunnyside [http://www.BuyMeaCoffee.com/onthesunnyside] Links to Episode 1 (about the Waverly Train Disaster) on YouTube: https://www.youtube.com/watch?v=0YbXASWOgSc&t=3s [https://www.youtube.com/watch?v=0YbXASWOgSc&t=3s] and audio-only: https://www.positivevibessunnyside.com/e/waverly-train-disaster/ [https://www.positivevibessunnyside.com/e/waverly-train-disaster/]   Visit Dr. Ali’s online bookstore and get an autographed copy of Walk through Fire or The View from the Cliffs! Available at https://www.LastSkyWriting.com [http://www.LastSkyWriting.com].   About Yasmine S. Ali, MD: Known as "The Positive Cardiologist," Dr. Ali is an internationally recognized preventive cardiologist and bestselling author of both nonfiction and fiction. She focuses on the science of happiness and the importance of optimism for health and longevity. She is an award-winning speaker and is the creator of the ORCHID Model for Positive Living (TM). Her work unites science, storytelling, and optimism. She brings nearly three decades of medical experience to her teaching and writing, along with a lifelong devotion to creativity and the pursuit of optimum health. Yasmine S. Ali is also the bestselling author of Walk through Fire: The Train Disaster that Changed America and The View from the Cliffs: A Novel. Find her books at her online bookstore, https://LastSkyWriting.com [https://LastSkyWriting.com]

Ep. 20: Creative Courage: What Independent Filmmaking Teaches about Building a Life You Believe in (Interview w/Daren Smith)

What does it really take to pursue a creative path—and build a life around it—without losing your energy, your purpose, or your belief in what you’re doing? In this episode of Positive Vibes: On the Sunny Side, Dr. Yasmine S. Ali explores the idea of creative courage with independent film producer Daren Smith. Whether or not you’re in the film industry, this conversation offers a powerful look at what it means to: * Discover and commit to your true path * Build something meaningful from the ground up * Stay energized and resilient in the face of uncertainty * Create work that genuinely impacts others Daren shares the story behind his upcoming film Brotherhood, how he found his way into film production, how independent films are financed, and the mindset that allows him to sustain such a demanding and purpose-driven career. This episode is part of the Positive Vibes approach to living with greater meaning, creativity, and vitality—key elements of Dr. Ali's ORCHID Model for Positive Living. Daren Smith is founder of Craftsman Films [https://www.craftsmanfilms.co/] and managing partner of Producer Fund I. He is also an author; his latest book is Blockbuster: How Independent Creators Can Build Massively Profitable Businesses. Daren is dedicated to financing and creating independent films that deeply resonate with audiences and have the power to change people for good. Learn more about his upcoming film, Brotherhood: A Cinematic Musical, at: https://www.brotherhoodmovie.com/ [https://www.brotherhoodmovie.com/] Watch this podcast episode on YouTube: https://youtu.be/t15XwfWqVfY?si=F3bsTyZYFYxhUqYj [https://youtu.be/t15XwfWqVfY?si=F3bsTyZYFYxhUqYj] This episode is for you if you’re looking to build a more meaningful, creative, and energized life. And if you'd like to go deeper . . . Sign up for the Positive Vibes e-magazine and newsletter and get a free e-book on Positive Living! Visit https://www.YasmineAliMD.com [http://www.YasmineAliMD.com] Show links: Support the Positive Vibes podcast: https://BuyMeaCoffee.com/onthesunnyside [http://www.BuyMeaCoffee.com/onthesunnyside]   Connect with Daren on LinkedIn: https://www.linkedin.com/in/darentsmith/ [https://www.linkedin.com/in/darentsmith/] Craftsman Films: https://www.craftsmanfilms.co/ [https://www.craftsmanfilms.co/] Producer Fund I: https://www.craftsmanfilms.co/fund/ [https://www.craftsmanfilms.co/fund/] Learn more about the film, Brotherhood: https://www.brotherhoodmovie.com/ [https://www.brotherhoodmovie.com/] Cal Newport’s book, So Good They Can’t Ignore You: https://bookshop.org/a/447/9781455509126 [https://bookshop.org/a/447/9781455509126] And discover Bookshop.org! The only online bookseller where every purchase supports local bookstores. Enjoy 20% off your first order! https://refer.bookshop.org/yasminesali [https://refer.bookshop.org/yasminesali]   Visit Dr. Ali’s online bookstore and get an autographed copy of Walk through Fire or The View from the Cliffs! Available at https://www.LastSkyWriting.com [http://www.LastSkyWriting.com]. Dr. Ali’s website and blog—subscribe for free to the Positive Vibes e-magazine on the home page and get a free e-book! https://www.YasmineAliMD.com [https://www.YasmineAliMD.com]     About Yasmine S. Ali, MD: Known as "The Positive Cardiologist," Dr. Ali is an internationally recognized preventive cardiologist and bestselling author of both nonfiction and fiction. She focuses on the science of happiness and the importance of optimism for health and longevity. She is an award-winning speaker and is the creator of the ORCHID Model for Positive Living (TM). Her work unites science, storytelling, and optimism. She brings nearly three decades of medical experience to her teaching and writing, along with a lifelong devotion to creativity and the pursuit of optimum health.   The information contained in this podcast is for educational and informational or entertainment purposes only, and does not in any way constitute medical advice.