Project You 2.2

Carrie - Your House Might Be Keeping You Stuck (Here’s Why)

Send us Fan Mail [https://www.buzzsprout.com/2530787/fan_mail/new] Part 2...In this 5-part series of Project You 2.2, we explore why so many people feel stuck, overwhelmed, and inconsistent—even when they’re trying their hardest to change. Through real-life stories, mindset shifts, and simple behavior changes, Carrie Helmer breaks down the hidden patterns behind burnout, self-sabotage, and starting over again and again. You’ll learn how your environment, habits, identity, and calendar are all quietly shaping your life—and what to do instead. This isn’t about doing more. It’s about seeing differently. And once you see it… you can’t unsee it.

Carrie - Stop Trying to Be a 10 (Why You Keep Burning Out)

Send us Fan Mail [https://www.buzzsprout.com/2530787/fan_mail/new] Part 1...In this 5-part series of Project You 2.2, we explore why so many people feel stuck, overwhelmed, and inconsistent—even when they’re trying their hardest to change. Through real-life stories, mindset shifts, and simple behavior changes, Carrie Helmer breaks down the hidden patterns behind burnout, self-sabotage, and starting over again and again. You’ll learn how your environment, habits, identity, and calendar are all quietly shaping your life—and what to do instead. This isn’t about doing more. It’s about seeing differently. And once you see it… you can’t unsee it.

Carrie - You’re Not Stuck Because You’re Busy… You’re Stuck Because You Won’t Decide (Series: Clutter → Clarity → Capacity, Ep. 4)

Send us Fan Mail [https://www.buzzsprout.com/2530787/fan_mail/new] Series: Clutter → Clarity → Capacity, Episode 4 You start strong. You feel motivated. You tell yourself, “This time is going to be different.” And then… life happens. You miss a day. Then another. And suddenly—you’re right back where you started. In this episode, Carrie Helmer breaks down the real reason so many people feel stuck in the cycle of starting over—and why it has nothing to do with laziness, lack of discipline, or not wanting it badly enough. It’s a pattern. And once you see it, you can finally change it. Inside this episode, you’ll learn: *  The hidden cycle behind starting over (and why it keeps repeating)  *  How overwhelm, busyness, and lack of self-trust are all connected  *  Why all-or-nothing thinking is sabotaging your progress  *  The shift from perfection → sustainability (the “6 or 7” rule)  *  How to start showing up consistently—even when life isn’t perfect  This episode ties together the entire Clutter → Clarity → Capacity series and gives you a new way to approach change—one that actually works in real life. Because the goal isn’t to be perfect for a week. It’s to become someone who can keep going. If you’re tired of starting over and ready to build real momentum, this is your next step. Carrie works 1:1 with teens and adults to break cycles, build confidence, and create lasting transformation.  → Learn more at www.projectyou22.org [http://www.projectyou22.org]

Carrie - Why You Don’t Trust Yourself (And How to Start Again) | Rebuilding Self-Trust One Small Win at a Time ...Series: Clutter → Clarity → Capacity, Ep. 3

Send us Fan Mail [https://www.buzzsprout.com/2530787/fan_mail/new] Series: Clutter → Clarity → Capacity, Episode 3 You don’t trust yourself like you used to…and it’s affecting more than you think. In this episode, Carrie Helmer breaks down one of the most overlooked reasons people feel stuck, inconsistent, and disconnected from their goals—a lack of self-trust. It’s not just about starting and stopping. It’s about the story you start believing after that: “I can’t follow through.” “I always fall back into old patterns.” “Why even try?” What if that story isn’t true? Through a powerful client story and real-life examples, Carrie shows how self-trust isn’t lost—it’s just been built in the wrong places… and overlooked in the moments that matter most. Inside this episode, you’ll learn: *  Why self-trust breaks down (and how it quietly impacts every area of your life)  *  The difference between big-moment follow-through vs. everyday consistency  *  How all-or-nothing thinking keeps you stuck in the cycle  *  Why starting smaller—not bigger—is the key to real change  *  A simple, practical way to rebuild trust with yourself starting today  This episode will shift how you see yourself…and help you start keeping the promises that actually build confidence, momentum, and identity. If you’re tired of second-guessing yourself and ready to rebuild trust, this is where it starts. Carrie works 1:1 with teens and adults to break patterns, build confidence, and create lasting change.  → Learn more at www.projectyou22.org [http://www.projectyou22.org]

Carrie - Busy Is the New Numb | Why Staying Busy Is Keeping You Stuck …Series: Clutter → Clarity → Capacity, Ep. 2

Send us Fan Mail [https://www.buzzsprout.com/2530787/fan_mail/new] Series: Clutter → Clarity → Capacity, Episode 2 We say it all the time—  “I’m just so busy.” What if busy isn’t productivity…  What if it’s avoidance? In this episode, Carrie Helmer dives into a pattern so many people are living in without even realizing it—filling every moment of the day to avoid what might come up in the quiet. From packed calendars to constant scrolling, from overcommitting to always “doing”… this conversation uncovers what’s really underneath the busyness—and why it can leave you feeling exhausted, disconnected, and stuck in a life that doesn’t quite feel like yours. Inside this episode, you’ll hear: *  Why busyness has become normalized (and even admired)  *  How staying busy can be a form of emotional protection  *  What happens when you finally slow down  *  The connection between silence, awareness, and real change  *  A simple, practical way to start creating space in your day  This is about understanding why you’re always doing… and what might change if you didn’t. If you’ve been feeling constantly “on,” overwhelmed, or like you don’t even have a moment to think—this episode will help you pause, reflect, and start to reconnect with yourself again. Ready to move from awareness to action?  Carrie works 1:1 with teens and adults to break patterns, build clarity, and create real momentum.  → Learn more at www.projectyou22.org [http://www.projectyou22.org]