Redefine Strength

Episode 17 - Coaching Beginner, Intermediate & Advanced Lifters

The conversation covers the progression of lifters from novice to advanced, emphasising the importance of dosage and specificity in training. It also explores the transition from simple to complex training systems, highlighting the need for strategic programming and the impact of variations in training. The conversation delves into the challenges of training for a long-term career in powerlifting, discussing the diminishing returns over time and the need to adapt training strategies for different age groups. It also explores the coaching differences between novice, intermediate, and advanced lifters, focusing on the evolving relationship between coach and athlete as experience and autonomy increase. Takeaways * Progression from novice to advanced lifters * Importance of dosage and specificity in training * Transitioning from simple to complex training systems Training for Long-Term Career * Coaching Novice, Intermediate, and Advanced Lifters

Episode 16 - Health Vs Performance, With Special Guest Hannah Altman

In this episode, we sit down with special guest Hannah Altman to discuss training for health vs training for performance.

Episode 15 Special Guest - Chris Seville, Juggling life as a Father, Physio, Business Owner and National Powerlifting Champion

In this episode we sit down with Chris Seville form Healthy Bodies Physiotherapy.

Episode 14 - Athlete Spotlight: Cindy Zeng

In this episode, we sit down with Cindy and discuss her journey in the sport of Powerlifting so far.

Episode 13 - Overcoming Plateaus In Powerlifting

In this episode we discuss some strategies for overcoming plateaus for competitive powerlifters.