Reframed with Randy Silkwood and Mary Kay Miller

Your anger is the part of you that loves you.

Most people think anger is something to control… or something to get rid of. So they suppress it. Or they feel ashamed of it. But what if anger isn’t the problem? In this episode, we talk about what anger actually is—and why it shows up in the first place. This is for the person who: * feels reactive and doesn’t fully understand why * gets angry and then judges themselves for it * or has tried to “let it go” but it keeps coming back Because the truth is— your anger isn’t random. It’s the part of you that knows something isn’t right. It’s the part of you that’s trying to protect you. And when you finally understand it… you stop fighting yourself. 🎧 Reframed with Randy Silkwood and Mary Kay Miller 📲 Follow Mary Kay: https://www.tiktok.com/@mkmermaid3?_r=1&_t=ZT-95ofc1gAprx [https://www.tiktok.com/@mkmermaid3?_r=1&_t=ZT-95ofc1gAprx]

It Started With a Glitter Tan

It starts with a glitter tan. Which is probably exactly how you’d expect this to go. In the first episode of Reframed with Randy Silkwood and Mary Kay Miller, we sit down as best friends and talk about where we are in life right now—the shifts, the in-between seasons, and the moments that don’t always look big, but end up changing how you see everything. It’s light, it’s honest, and it moves naturally from humor into something more real—like the conversations you have when you’re not trying to impress anyone, just trying to understand your life a little better. This show exists for those moments. The ones that shape you, challenge you, and move you forward—whether you’re ready or not.