Rehab, Exercise, and Sports Therapy Podcast (REST)

Rehab, Exercise, and Sports Therapy (REST) Podcast- EPISODE 23

In episode 23 of the REST podcast sponsored by University Orthopedics, we are joined by Dr. Sara Lynn Terrell, Associate Professor of Exercise Science at Florida Southern College. Dr. Terrell joins us to discuss her recent paper in JOSPT Open, Strategies to Deter Primary Cam Morphology in Youth Athletes: A Clinical Commentary and Call for Investigation [https://www.jospt.org/doi/abs/10.2519/josptopen.2025.0128] . We discuss primary cam morphology development and susceptibility, youth athletic development, and lower extremity training strategies, considerations, and modifications. This episode covers a wide range of topics in youth physical performance and development, current youth sports culture in the United States, and strength and conditioning. Dr. Terrell offers an insightful approach and fresh perspective to initiate early discussions and framework for hip injury prevention strategies. Thanks for joining this episode. If you enjoy this content please be sure to subscribe, leave a review, like, and/or repost on social media channels. Show notes and outline can be found here- https://www.dropbox.com/scl/fi/2xin3o40p1rwsl12306ki/EIn episode 23, we are joined by Dr. Sara Lynn Terrell, Associate Professor of Exercise Science at Florida Southern College. Dr. Terrell joins us to discuss her recent paper in JOSPT Open, ⁠Strategies to Deter Primary Cam Morphology in Youth Athletes: A Clinical Commentary and Call for Investigation⁠ [https://www.jospt.org/doi/abs/10.2519/josptopen.2025.0128] . We discuss primary cam morphology development and susceptibility, youth athletic development, and lower extremity training strategies, considerations, and modifications. This episode covers a wide range of topics in youth physical performance and development, current youth sports culture in the United States, and strength and conditioning. Dr. Terrell offers an insightful approach and fresh perspective to initiate early discussions and framework for hip injury prevention strategies. Thanks for joining this episode. If you enjoy this content please be sure to subscribe, leave a review, like, and/or repost on social media channels. Show notes and outline can be found here- https://www.dropbox.com/scl/fi/2xin3o40p1rwsl12306ki/EPISODE-23-TERRELL-S.docx?rlkey=cwf7ukaqck36pxug1sufg3b7j&st=tbginspi&dl=0 PISODE-23-TERRELL-S.docx?rlkey=cwf7ukaqck36pxug1sufg3b7j&st=tbginspi&dl=0

Rehab, Exercise, and Sports Therapy (REST) Podcast- EPISODE 22

In Episode 22 of the Rehab, Exercise, and Sports Therapy (REST) Podcast we welcome Dr. Drew Jenk to discuss Bankart Repair Rehab. https://www.linkedin.com/in/drew-jenk-pt-dpt-a55326a/ . Drew is the former AASPT Shoulder SIG Chair and currently a multi-site manager for Banner Physical Therapy/Select Medical. We cover many aspects of Bankart repair rehab from start to finish including: surgical considerations and influence on rehab, the significant variability in many published post-op protocols and some foundational principles, managing stiffness, mid-stage rehab and strengthening considerations, importance of serial testing and target values for rehab progressions and return to sport, dealing with biopsychosocial concerns and screening, implementation of neurocognitive and proprioceptive training , and return to sport testing. This episode provides a fantastic framework for clinicians rehabbing Bankart repairs and post-operative shoulders in general. If you enjoy any of this content please consider liking, subscribing, leaving a review, and/or reposting on social media platforms. Show notes available here: https://www.dropbox.com/scl/fi/lpd1bnuytwjtom0rkysvz/EPISODE-22-JENK-D.docx?rlkey=z6dc9e12vxmbawjrz4sj1o7ky&st=7qx6v4yg&dl=0

Rehab, Exercise, and Sports Therapy (REST) Podcast- EPISODE 21

Dr. Matt Gauthier from UIC-Chicago joins us on Episode 21 of the REST podcast to discuss throwing athlete rehab. Matt reviews many of the concepts presented in his 2025 IJSPT article, Gauthier ML, Unverzagt CA, Davies GJ. Evaluation and Treatment of Baseball Pitchers: There's More to Assess than the Arm. Int J Sports Phys Ther. 2025 Jan 1;20(1):113-126. doi: 10.26603/001c.127461. PMID: 39758696; PMCID: PMC11698006. In this discussion, we cover a more comprehensive review of rehabbing the entire kinetic chain in throwers. We discuss a diverse mix of topics ranging from screening, treatment, return to throw programs, wearables and rehab tech, youth pitch count guidelines and injury prevention, upper extremity functional and return to sport testing, use of biologics, and neurocognitive upper extremity rehab. This episode is a must listen for anyone interested in throwing athlete rehab. If you enjoy this content please consider liking, subscribing to this Spotify feed, and/or reposting this content on social media platforms. Show notes and references available here: https://www.dropbox.com/scl/fi/rk4c8r4civtzygjtvfzu3/EPISODE-21_-GAUTHIER-M.docx?rlkey=t5pqff08n8cwsxkl371d6z618&st=dpdhw62r&dl=0

Rehab, Exercise, and Sports Therapy (REST) podcast, EPISODE 20

In this episode of the Rehab, Exercise, and Sports Therapy (REST) podcast we welcome Dr. Kyle Kimbrell of Owens Recovery Science to discuss various aspects of using blood flow restriction (BFR) training in rehab and sports performance. This episode is an excellent primer for clinicians and patients/clients who are seeking more information about practical use of blood flow restriction training. Kyle provides detailed background about the history and evolution of blood flow restriction training, the science and physiology of BFR, clarifying or dispelling some commonly held narratives about BFR, and offers his insight into ideal candidates, implementation, parameters, etc.. This episode covers a diverse range of topics surrounding BFR with Kyle's unique insight grounded in science and evidence. Be sure to check out the show notes https://www.dropbox.com/scl/fi/v2q0n3bs60dtyhpuxyhxu/REST-EPISODE-20-KIMBRELL-K-BFR-OUTLINE.docx?rlkey=wgzxrfo46z083bo74yc55qsl1&st=2c5gs1h3&dl=0 for the studies and science that Kyle cites during his extensive interview. We thank Dr. Kimbrell again for joining us and encourage you to check out Kyle's own podcast and the Owens Recovery Science site for more detailed info. If you enjoy this podcast content please consider liking, subscribing to our Spotify and/or YouTube feed, and sharing or reposting on any of your social media outlets. Thanks for listening today.

Rehab, Exercise, and Sports Therapy (REST) Podcast- Episode 19

In this episode of the Rehab, Exercise, and Sports Therapy (REST) podcast we are joined by Drs. Ashley Disantis and Keelan Enseki to discuss their recent consensus paper in conjunction with the International Society for Hip Preservation (ISHA) on post-operative physical therapy for femoroacetabular impingement syndrome (FAIS). We review the expert rehab opinions on this topic as well as their perspectives on some aspects of post-op hip arthroscopy rehab that are not as well-defined and open to debate. Drs. Disantis and Enseki provide a comprehensive overview of the rehab process from early stage through return to sport or activity. This episode provides some great actionable clinical insights and foundational knowledge for successful hip rehab. If you enjoy this content please consider liking, subscribing, and/or reposting.